Category Archives: Health and Wellness

Rest in His Presence

Posted on by yolandaberry
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“My voice will you hear in the morning, O Lord; in the morning will I direct my prayer unto thee and will look up.” Psalm 5:3

The best part of my day is waking up early in the morning after I’m fully rested. The stillness and solitude is the essence of peace. I capture the moment in prayer and reflection.

Some people wake up to self-created chaos and noise. Others have so many obligations and tight, demanding schedules which make it impossible to even imagine starting the day in stillness. Many people are paralyzed and gripped with fear watching the realities unfolding daily on the world news as well as in their daily lives.

With responsibilities of a family, others are left with high demands for caring for others which leaves rarely enough time for themselves. Stressful situations or circumstances can be heavy on our  minds. Physical illness can also strip any sense of peace of mind and cause additional worries that can leave one feeling helpless, fearful, discouraged and insecure about their future. “God has not given us the spirit of fear, but of power, love and a sound mind.” 2 Tim 1:7

With so many burdens plaguing the average person on a daily basis, we really need to evaluate and carve out time in our crammed schedules and overwhelming circumstances to mediate, pray and focus on silence. No children, cell phones, laptops, tablets, TV’s, radios or iPods allowed. Just time to be. Even if it’s only for 15-30 minutes a day. Eventually, once you start to notice how important it is to have a “time-out”, you will carve out special time for yourself and dedicate a specific amount of time per day or per week to unwind. “Evening, and morning and at noon, will I pray and cry aloud; and He shall hear my voice. He has delivered my soul in peace from the battle that was against me: for there were many with me.” Psalm 55:17-18

There’s just something extra special about quality time in the mornings. It’s the freshness of a new day with new ideas and new goals with an opportunity to make things better than the day before. “Seek me early and you will find me.”

Allow yourself time to dream again. No thinking or worrying involved. The time to do absolutely nothing without feeling guilty, rushed or anxious. Your body, mind and spirit will appreciate it. You will feel re-energized and rejuvenated. In addition, you will jump start your mornings on a whole new level. You are well worth the investment.

“Stand in awe, and sin not; commune with your own heart upon your bed, and be still.” Psalm 4:4

Let it Go!

Posted on by yolandaberry
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12-before-let-go

Why is it so hard for people to let go and embrace the new? They hold unto bad relationships, bad memories, bad habits, bad experiences, negative thinking and the list goes on and on.

There is a sense of freedom and liberation when you release whatever may be negative in your life. You can’t soar if you have a burden or walk around with unforgiveness in your heart.

close-your-eyes-clear-your-heart-let-it-go1 How do you do it? Simply, stop rehearsing it in your mind or talking about it. By  letting it go, you release negative emotions or anything that may be attached to  the experience, relationship or whatever you need to let go in your life. By letting  go of anger, bitterness, and resentment and replacing those negative emotions  with positive energy, you are taking back the power that was stolen from you in  the first place.

No one can control your thoughts, words, feeling or actions but  “YOU.” You are responsible with how you react and respond to a situation or  circumstance. You can’t change anybody’s ways of thinking but your own. It’s a  slow process at times, but you have to make a conscious effort. It’s not easy, but it  can be done.

If you’re struggling with a bad habit that you want to get rid of, you may need to go to a support group to gain encouragement. We are not born to be on an island by ourselves. We need each other. Just by being around others that can understand you, provides a great support system. “Be transformed by the renewing of your mind.” Romans 12:2 Even though there are problems that are created which is not our fault. The majority of problems that we encounter is based on the mentality of people. Some problems are influenced by others and some problems are brought on by our own thoughts and actions. We must take responsibility for our actions and what we desire to change in our lives. I’m definitely not saying to ignore what you want to release. It all depends on what you need to let go in your life.

What you face will need to be handled and challenged head on before you let it go. But, at all cost you must face the reality of what you need to let go in your life. The process of change is gradual, but nothing in life remains the same. When you look back, you will realize how much you’ve grown through the process. Just like a butterfly, the cocoon stage is very ugly but through processing, the butterfly metamorphosis into a beautiful insect.

Peace & Blessings,