Category Archives: Health and Wellness

Messages about health and healing

The Guardian of Safety, Protection and Well-being

Posted on by yolandaberry
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Discover how God’s unwavering presence serves as our ultimate source of safety, refuge, and well-being, offering peace and confidence through adversity and life’s uncertainties.

The disciples walked with Jesus and experienced miraculous miracles, yet they still had disbelief. When Peter took his eyes off Jesus, he began to sink as he walked on the water. Matt 14:22-33

After the resurrection, Thomas asked to place his fingers in Jesus’ wounded hands as proof and evidence of his resurrection.

When they found out that Lazarus died, Martha who proclaimed to believe that Jesus would resurrect Lazurus from the dead shifted to unbelief when Jesus commanded to roll away the stone and yelled, “Lazurus, come forth!”

When a girl of 12 years was ill, Jesus commanded everyone to leave the room due to unbelief.

Jesus could not work miracles in His hometown due to unbelief.

These are a few examples of how important trust and belief are to walking in the Spirit and standing in faith.

Fear is rooted in unbelief. The countless stories in the Bible are a reflection to the experiences we are facing in the world today. There are over 300-400 Bible passages that state, “Do not fear” yet, we struggle with worry, doubt, fear, anxiety and unbelief. We’ve been carried through countless storms and tribulations as we’ve experienced the Lord’s hand of protection, provision and security upon our lives yet, we still fear. How many more signs and wonders must Jesus perform before we trust and believe in Him? All it takes is one radical act of faith to shift the trajectory of your circumstance or situation.

The woman with the issue of blood grabbed the hem of Jesus garment for healing. A paralyzed man was healed at the pool of Bethesda after suffering for 38 years. Job’s wife told him to curse God and die and his friends strongly criticized and judged Job for self-righteousness and wrongdoing. However, Job believed God through the difficult challenges and losses that he faced.

When we walk in the Spirit, we have protection and security that cannot be explained. There is an overwhelming peace which cradles our thoughts and strengthens our emotions to handle tough situations. The Word of God activates our faith and pushes us into action. When we release fear, we have a sense of freedom. We are no longer bound to the enemies’ lies and deception. We stop second-guessing ourselves. We rely on God to perform His work and lean on the promises, decrees and declarations of His Word. Fear melts away as you establish a firm foundation on a relationship with Jesus.

It’s so easy to be afraid of what we see happening in the world. Our communities are being torn apart by drugs, crime, murders, natural disasters, financial instability, inflation and sexual immorality. There has been a steady decline in the value of life. There is an insensitivity to compassion in our culture through the violence highlighted in our entertainment.

The Lord understood all of this would take place in the end times. Prophecies are being fulfilled rapidly. So, how do you stay grounded when the world is shaking? Your emphasis and focus should remain in Him despite the turbulence. Stay rooted. Do whatever it takes to guard your peace and energy. We simply do not have time to waste on foolishness. If you have walk away, run. If you must be alone, be still. The key is to listen and be honest with your emotions however your emotions do not guide your spiritual compass. Jesus does. Emotions are fleeting. You should have self-control over your emotions. Emotions can stir you in the wrong direction. You cannot trust your emotions. They are like a rollercoaster that’s subject to your current circumstances so you must learn to hear the Lord and lean on Him.

Trust in the Lord with all your heart and lean not to your own understanding, acknowledge Him in all your ways and He shall direct your path.

Prov 3:5-6

By reading the Word of God, you will be led to direct instructions and answers on how to navigate through the maze of life. It provides peace, wisdom, assurance, and guidance.

You might not understand why things may go the way they do. It’s like a puzzle that’s scattered but as you begin to pick up the pieces, a clearer picture is formed out of chaos.

133 Order my steps in thy word: and let not any iniquity have dominion over me. 134 Deliver me from the oppression of man: so, will I keep thy precepts. 135 Make thy face to shine upon thy servant; and teach me thy statutes. 136 Rivers of waters run down mine eyes, because they keep not thy law.

Psalm 119:133-136

So, if you’re struggling with doubt, fear, worry or unbelief, I highly recommend you shift your focus to the possibilities and opportunities that are lying dormant due to fear.

With men this is impossible; but with God all things are possible. Matt 19:26

What is the one thing that you’re depending on God to change in your life that may cause you to doubt or fear? Lean in and refuse to let go of the promises of God.

Sister in Christ,

Yolanda-

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Bible verses are not just words on a page. They are living words and testaments of God’s promises, covenants, miracles and prophecies. As you read these words, plant and embed the words in heart and repeat them as many times as needed until you feel a sense of peace, courage and comfort.

Isaiah 26:3

3 Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

Psalm 56:3-4

3 What time I am afraid, I will trust in thee. 4 In God I will praise his word, in God I have put my trust; I will not fear what flesh can do unto me.

Psalm 91:2

2 I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.

Matt 6:25-26

25 Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?

26 Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?

Jer 17:7-8

7 Blessed is the man that trusteth in the Lord, and whose hope the Lord is.

8 For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river, and shall not see when heat cometh, but her leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.

Isaiah 41:10

10 Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Joshua 1:9

9 Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.

2 Tim 1:7

7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Psalm 23:4

4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Psalm 18:30

As for God, his way is perfect: the word of the Lord is tried: he is a buckler to all those that trust in him.

Phil 4:8

8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there is any virtue, and if there is any praise, think on these things.

The Power of Forgiveness: Embracing Freedom and Healing

Posted on by zeevacawford
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Jesus on the cross, Easter, Resurrection, Easter Day, Forgiveness

Image by Romy from Pixabay

Forgiveness is often perceived as an act of kindness, a way of letting go of past grievances. Yet, forgiveness is much more than just a moral duty or a selfless gift to others. It is a powerful, life-changing practice that can bring profound freedom and healing. In a world filled with hurt, betrayal, and misunderstanding, forgiveness holds the key to restoring peace, not just with others, but within ourselves.

In this article, we will explore the strength of forgiveness, why it is essential, and how embracing it can lead us closer to true healing and freedom.

Moving Boxes, Releasing Stress, anxiety, problems, deadlines, break ups, work problems

Photo image from Pixabay Photographer Unknown

The Power of Letting Go

At its core, forgiveness is the act of releasing the pain and anger caused by someone’s actions. When we forgive, we let go of the emotional burden that holds us hostage. Forgiveness is not about excusing the wrongs done to us or pretending that they never happened. Rather, it is about choosing to release the power that those wrongs hold over our lives.

When we carry grudges or dwell on offenses, we often end up hurting ourselves more than anyone else. Holding onto anger may feel justifiable in the moment, but over time, it can cloud our judgment, distort our relationships, and weigh down our spirits. Forgiveness breaks this cycle, allowing us to move forward with peace and a renewed sense of hope.

Many find that exploring deeper spiritual insights can support them on this journey. Resources like Spiritual Life Stories offer enriching perspectives on forgiveness and healing, guiding individuals to embrace this transformative practice with compassion and grace.

Bible, opened book, book pages, Bible pages

Image by Tep Ro from Pixabay

The Biblical Foundation of Forgiveness

In Christianity, forgiveness is deeply rooted in the teachings of Jesus. One of the most well-known passages on forgiveness comes from the Lord’s Prayer, where Jesus instructs us to pray, “Forgive us our trespasses, as we forgive those who trespass against us.” (Matthew 6:12, KJV). Jesus calls us not only to seek forgiveness but to extend it to others as well.

The Bible teaches us that forgiveness is a central component of our relationship with God and with others. Jesus himself demonstrated ultimate forgiveness on the cross when, as he was being crucified, he said, “Father, forgive them, for they do not know what they are doing.” (Luke 23:34). This radical act of forgiveness shows us the depth of God’s grace and calls us to embody that same forgiveness in our lives.

Forgiveness is not easy, especially when the pain runs deep. But we are reminded in Scripture that God forgives us, and in turn, we are called to forgive others. In Ephesians 4:32, Paul writes, “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Our forgiveness of others is a reflection of the grace we have received from God, and it is through this grace that we find healing.

woman reading a book in bed

Image by Karolina Grabowska from Pixabay

Forgiveness Brings Inner Peace

When we choose forgiveness, we make a conscious decision to let go of the negativity that weighs on our hearts. Holding onto anger or resentment can create a toxic environment in our minds, leading to stress, bitterness, and even physical ailments. Studies have shown that unforgiveness can increase anxiety, depression, and blood pressure. On the other hand, when we forgive, we allow peace to replace bitterness, and healing to take place.

Forgiveness doesn’t mean that we forget the wrongs done to us or that we condone the harmful behavior. Rather, it means that we are choosing to release the hold that those negative feelings have over us. In this process, we find freedom—a freedom that allows us to move forward without the heavy burden of past pain.

The act of forgiving can feel like a weight has been lifted from our shoulders. It creates space for healing, not only in our hearts but in our relationships. It allows us to start fresh, without the emotional baggage of resentment dragging us down.

A couple piggybacking

The Healing Process of Forgiveness

Forgiveness is not always a one-time event. Sometimes, it takes time to truly forgive, especially when the hurt is deep or ongoing. The healing process is different for everyone, and it’s important to give ourselves the grace to go through it at our own pace.

Start by acknowledging the pain. It’s okay to feel hurt, angry, or betrayed. These emotions are valid, and it’s important to process them before we can truly forgive. Suppressing or ignoring our feelings only prolongs the healing process. But as we face the pain, we can begin to release it, one step at a time.

Remember that forgiveness is a gift we give ourselves, not just the person who hurt us. It’s about reclaiming our peace and our joy. Sometimes, forgiveness involves setting healthy boundaries or seeking reconciliation, but it always starts with the decision to let go of the need for revenge or justice and embrace grace instead.

drops of water, ripples of water, rain drops

Image by roegger from Pixabay

The Ripple Effect of Forgiveness

One of the most powerful aspects of forgiveness is its ability to create a ripple effect. When we forgive, we not only heal ourselves, but we also contribute to healing those around us. Forgiveness has the power to mend broken relationships, restore trust, and create a culture of compassion and understanding.

When others see us choose forgiveness over bitterness, it can inspire them to do the same. Forgiveness encourages empathy, fosters unity, and promotes peace in our families, workplaces, and communities. It teaches us that, despite our differences and struggles, we are all human, and we all need grace.

The ripple effect of forgiveness extends beyond our immediate relationships. It impacts the way we interact with the world. When we walk in forgiveness, we choose to be agents of peace in a world that desperately needs it.

woman crying, woman upset

Forgiveness and Self-Forgiveness

While we often think about forgiveness in terms of others, it’s equally important to practice self-forgiveness. Many of us carry guilt and shame from our own mistakes and regrets. We may struggle to forgive ourselves, believing that we are unworthy of grace.

But the truth is, just as God forgives us, we are called to forgive ourselves. In 1 John 1:9, we are reminded, “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” Just as God forgives us, we must learn to forgive ourselves, releasing guilt and shame and embracing the freedom that comes from knowing we are forgiven.

Self-forgiveness is a powerful step toward healing and growth. It allows us to move forward in life with a sense of peace and purpose, knowing that we are not defined by our past mistakes but by the grace of God.

Holy communion, bread, wine, grapes

Image by isaiasmanica1 from Pixabay

The Power of Forgiveness

Forgiveness is not easy, but it is one of the most powerful tools we have for healing and freedom. It’s an act of strength, not weakness, and it allows us to break free from the chains of anger, resentment, and bitterness. Forgiveness brings peace to our hearts, healing to our relationships, and freedom to our souls.

When we choose to forgive, we walk in the footsteps of Christ, reflecting the grace and mercy that He extends to us each day. Forgiveness is a gift we give ourselves and those around us—a gift that has the power to transform lives, restore peace, and heal wounds.

So, if you are struggling with forgiveness, remember that it is a process, not a destination. Take it one step at a time, and know that in choosing forgiveness, you are walking in strength, healing, and the freedom that God desires for you.

May you take time to reflect on Jesus during this Resurrection season and on the act of unconditional love, grace and forgiveness that Jesus provides.

If you enjoyed this post, please share or leave your comments below.

This post was generated partially with AI and modified by the contributing author.

Contributing Author Bio: Zeeva Usman is an experienced content manager at Christian Marketing. Experts and a content specialist at Salt of Heaven, where she uses her expertise to create impactful, faith-centered content. When she’s not crafting words, Zeeva finds joy in worshiping and singing for the Lord Jesus, drawing inspiration from her faith to encourage others.

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Redeeming the Time: Making Every Moment Count

Posted on by yolandaberry
1
11 And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed Rom 13:11

When I was leaving work, I was so frustrated and aggravated that it took two hours instead of my average half-hour to forty-five minute commute. Nothing feels worse than wasted time.

Time is a commodity. It’s more valuable than money. Money can be lost or gained but time cannot be replaced. Only with God, who is not restricted by any single moment, can redeem the time.

When I was younger, I never understood or realized the value of time but as much as I feel that time was wasted, there is a divine timing and purpose for everything. Despite the setbacks, delays or stagnation, there is purpose in all of it.

There was a recent plane crash in Brazil reported on the news. The video featured the plane spiraling out of control. They interviewed one person who was late for his flight and was not allowed to board the plane which saved his life.

There were also countless stories that took place during the World Trade Center attacks where people did not go into work that day or was running late which saved their lives.

9 A man’s heart deviseth his way: but the Lord directeth his steps.

Prov 16:9

So whether commuting in traffic or traveling abroad, timing can literally be a matter of life or death. You must trust that every delay, missed opportunity or setback will train, equip, guide, protect, develop or teach you something that will move you forward to the next phase of life. However, we must be diligent and wise on how we use or spend our time.

Good planning and hard work lead to prosperity,
    but hasty shortcuts lead to poverty.

Prov 21:5

There are three major time wasters that you should pay attention to.

Procrastination

Procrastination is a definite time waster because you continually put off what needs to be done. When you deal with procrastination, there is an underlying issue that needs to be addressed whether it’s emotional, psychological,or mental.

When you deal with uncomfortable or overwhelming feelings, you tend to put things off. This is the devil’s playground because he never wants to see you accomplish anything. His main mission is to kill, steal and destroy which also includes stealing your time.

4 I must work the works of him that sent me, while it is day: the night cometh, when no man can work.

John 9:4

Laziness

Slothfulness is another time waster. You cannot accomplish anything if you’re lazy or weary so having stamina, energy, and enthusiasm is a priority in completing tasks. Motivation and inspiration is based on feelings which are fleeting so you cannot depend on it. You should have persistence, determination and resilience which overrides tough situations and the challenges of life.

Depression

Depression is not often looked at as a time waster but it definitely is one of the most deliberate weapons the enemy uses to steal your time. When you’re in a heavily burdened state of mind, it is an emotional state that bears you down and is a hinderance to your progress. It steals your time from being productive. When you have no desires or interest, it can take a toll on your overall well-being.

You cannot move forward if you have low energy, defeating thoughts or a negative outlook or attitude. It will suck the life out of you due to the low-level thoughts and emotions. You should replace your defeating thoughts with the Word of God, which is health and healing, substance and life.

Lastly, you should also consider your environment. What do you watch or listen to on a regular basis? Who do you spend time with? Being selective on your daily activities and with whom or spend your time reveals your priorities.

If this message has helped or encouraged you, please share with your connections or leave a comment.

I would like to leave you with a few Bible verses to stand on for any season in life.

May you be blessed!

Daily Meditation

Eccl 3:11

11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.

Eccl 3:1-8

 To every thing there is a season, and a time to every purpose under the heaven: 2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3 A time to kill, and a time to heal; a time to break down, and a time to build up; 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance; 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6 A time to get, and a time to lose; a time to keep, and a time to cast away; 7 A time to rend, and a time to sew; a time to keep silence, and a time to speak; 8 A time to love, and a time to hate; a time of war, and a time of peace.

Jer 29:11

11 For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end. (KJV)

Prov 27:1

Don’t brag about tomorrow, since you don’t know what the day will bring. (NLT)

Psalms 31:15

15 My times are in Your hands. Free me from the hands of those who hate me, and from those who try to hurt me.

Psalms 90:12

12 So teach us to number our days, that we may apply our hearts unto wisdom. (KJV)

Esther 4:14

14 For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?” (NIV)

2 Peter 3:9

9 The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance. (NIV)

Eph 5:15-17

15 Be very careful, then, how you live—not as unwise but as wise, 16 making the most of every opportunity, because the days are evil. 17 Therefore do not be foolish, but understand what the Lord’s will is. (NIV)

1 Thess 5:1-3

Now, brothers and sisters, about times and dates we do not need to write to you, 2 for you know very well that the day of the Lord will come like a thief in the night. 3 While people are saying, “Peace and safety,” destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape. (NIV)

Joel 2:25

25 And I will restore to you the years that the locust hath eaten, the cankerworm, and the caterpillar, and the palmerworm, my great army which I sent among you. (KJV)

James 4:13-17

13 Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” 14 Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.15 Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.” 16 As it is, you boast in your arrogant schemes. All such boasting is evil. 17 If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them. (NIV)