Often we miss opportunities to capture the reality of the beauty that surrounds us because we are too caught up in our busyness. It takes a conscious effort to take notice of the little miracles and unlimited beauty that unfolds all around us.
Whether you live in a city, suburb or in the country, we are part of a collection of beauty. Embrace the kaleidoscope of color that is found in a field of flowers or the silent whistle of leaves on a tree. Take notice of the backdrop under the night lite sky or a chiseled, sculpture of an architectural work of art in the heart of the city. Observe the colorful personalities that make up the tapestry of a community or region. Listen to the city rhythms of sirens, horns, or loud conversations. Gaze upon the choreography of weaving traffic.
When we embrace our natural environments and even our own circumstances, we release tension, resistance and stress. We can transform how we see our world. In the midst of chaos, it can be a place of acceptance and harmony.
It’s realizing that although we can’t change every area of annoyance and distraction in our lives, we can learn to perceive the discomfort through a different lens. We might be contained within our boundaries but understanding that things will eventually change because life is constantly evolving and shifting.
There is also healing that takes place when we don’t build up a resistance to it. Whether in solitude or a bustling crowd of people, we can find our center which surrounds us in peace and tranquility. Just by taking a moment to pause, we can capture our lives in motion instead of a selfie.
There is beauty in living in the moment. If you blink, you’ll miss it.
But I have calmed and quieted myself, I am like a weaned child with its mother; like a weaned child I am content. Psalm 131:2
The fear of the Lord leads to life; then one rests content, untouched by trouble. Prov 19:21
I saw a man who had no family, no son or brother. He always worked hard but was never satisfied with what he had. He never asked himself, “For whom am I working so hard? Why don’t I let myself enjoy life?” This also is very sad and useless. Eccl 4:8 (NCV)
When we engage in a food detox or cleansing, we rid ourselves of all unhealthy foods in our diet. We purge the bad bacteria and toxins that have built up in our system. Once you begin this process, it gets easier to keep a regular routine that transforms your diet into a healthy lifestyle. Your body gradually adjusts and you will find yourself not often craving junk foods as you once did.
One. Get Rid of the Heavy Baggage
Much like our bodies, our spirit needs to be detoxed on a regular basis. We should take time out to purge all negative thoughts and influences in our lives. Pay attention to your environment and the people in your life that you call friends, not everyone, including family members are in your corner. It’s very challenging to get rid of the negative voices in our heads and the bad influences that surround us on a daily basis, but you can slowly eliminate people, places, and things that are not working for you in your life. If you can’t get rid of certain people, keep them at arm’s length, but always walk in love.
Clearing our minds from worry and stress, problems and even our to-do list have an impact on our daily experiences. Taking the time to fine-tune your life is a priority to creating a healthy, spirit-filled life.
Two. We Are What We Eat
Feeding your mind with God’s word, affirmations and powerful words of motivation will provide you with the strength to overcome challenges, obstacles, and your daily grind. What we pour into our spirit determines how we act and react to situations and circumstances. It affects how we speak and treat one another. Be mindful of what you watch and listen to in the media. Your eyes, ears, and mouth are powerful instruments that will influence how you think. What you tend to mediate on will eventually manifest into your reality. If you watch and listen to trash, you will eventually produce or live out the drama in one way or another.
We live in a negative world. It is much easier to focus on negative thoughts or acts. When we abstain from negative influences, we gain enthusiasm and energy. Negative influences will always drain your energy.
Although temptation will constantly linger and be a challenge to ignore and overcome, you will be much stronger to defeat any temptation that comes your way. You will be able to distinguish between right and wrong. It takes a strong-willed person to stand alone in their convictions and beliefs. It is much easier to follow the crowd but it takes a person of integrity and a clear conscience to be comfortable in their own skin to make the right choices.
“When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does He tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed.”
James 1:13-14 (NIV)
38 Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”
Mark 14:38 (NIV)
Three. Be Obedient to His Voice
Spending time alone is also part of a healthy spiritual detox. Solitude is the best time to reflect on your past, present, and future. You can celebrate your victories, revisit your past mistakes, analyze your present, and also uncover the lessons learned and reevaluate your future plans and goals. It’s a place where you can grow closer to the Lord and commit to intimacy in relationship with Him, not only in prayer but in listening to His voice for guidance.
It’s that distinctive nudge or intuition in your spirit. It’s the silent whisper when scripture jumps out at you on the page. It could be a song that you hear on the radio, a long-distance phone call when you were thinking of calling that person the same day. It can be a classmate or neighbor that speaks a special something that you need to hear exactly at that moment.
In whatever way He speaks, listen. In this time, we need discernment and the direction of the Holy Spirit to guide and protect us from the everyday changes life brings our way.
Mark 6:31 (KJV)
Come aside by yourselves to a deserted place and rest for a while.
I Corinthians 7:5 (NIV)
5 Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.
Four. Cleanse Your Body
Eating healthy does play an important role in your spiritual detox. It is highly beneficial to focus on a nutrient-filled diet while on a spiritual detox. Eating green, leafy veggies, and a variety of fruits and pure juices and smoothies will heal the mind, eliminate stress, and boost energy levels. You can eliminate meat for a period of time, however, you should consult a physician before changing your diet or fasting.
As you learn to surrender your desire for fleshy appetites, you will heal, restore, and rejuvenate your mind, body, and soul. You will be open to receive answers to difficult problems. There are no quick overnight solutions to life’s dilemma’s but if you’re consistent and don’t give up or give in to the difficulties and temptations in life, you will eventually see positive results. Most of all, you will connect and strengthen your relationship with the Most High, our Lord and Savior, Jesus Christ.
Love & Blessings,
Your Sister in Christ
Lord, I (we) thank you for your love and protection. Help me(us) to be an expression of your love in my (our) daily walk with you. Give me (us) the strength and ability to resist evil and negative influences in my (our) lives. Forgive me (us) for anything that is not pleasing to you. We honor, praise, and glorify you with our whole hearts. I (we) ask for your wisdom to make the right decisions in my (our) lives. Guide and protect me (us). In Jesus Name, Amen.
“My voice will you hear in the morning, O Lord; in the morning will I direct my prayer unto thee and will look up.” Psalm 5:3
The best part of my day is waking up early in the morning after I’m fully rested. The stillness and solitude is the essence of peace. I capture the moment in prayer and reflection.
Some people wake up to self-created chaos and noise. Others have so many obligations and tight, demanding schedules which make it impossible to even imagine starting the day in stillness. Many people are paralyzed and gripped with fear watching the realities unfolding daily on the world news as well as in their daily lives.
With responsibilities of a family, others are left with high demands for caring for others which leaves rarely enough time for themselves. Stressful situations or circumstances can be heavy on our minds. Physical illness can also strip any sense of peace of mind and cause additional worries that can leave one feeling helpless, fearful, discouraged and insecure about their future. “God has not given us the spirit of fear, but of power, love and a sound mind.”2 Tim 1:7
With so many burdens plaguing the average person on a daily basis, we really need to evaluate and carve out time in our crammed schedules and overwhelming circumstances to mediate, pray and focus on silence. No children, cell phones, laptops, tablets, TV’s, radios or iPods allowed. Just time to be. Even if it’s only for 15-30 minutes a day. Eventually, once you start to notice how important it is to have a “time-out”, you will carve out special time for yourself and dedicate a specific amount of time per day or per week to unwind. “Evening, and morning and at noon, will I pray and cry aloud; and He shall hear my voice. He has delivered my soul in peace from the battle that was against me: for there were many with me.” Psalm 55:17-18
There’s just something extra special about quality time in the mornings. It’s the freshness of a new day with new ideas and new goals with an opportunity to make things better than the day before. “Seek me early and you will find me.”
Allow yourself time to dream again. No thinking or worrying involved. The time to do absolutely nothing without feeling guilty, rushed or anxious. Your body, mind and spirit will appreciate it. You will feel re-energized and rejuvenated. In addition, you will jump start your mornings on a whole new level. You are well worth the investment.
“Stand in awe, and sin not; commune with your own heart upon your bed, and be still.” Psalm 4:4