Thirsting for You

Bible on Pulpit
Start by picking up the Bible and ask Him to give you the wisdom to understand
the words on the page.

In the last days, there will be more confusion, chaos, deception, distraction, and corruption in the world because Satan knows his time is up.

The only thing left to be able to stand on will be the Bible to light our path. In fact, it should not be the last resort but the first thing we run towards for safety, protection, and security.

The Bible is our daily manual for life. It is the living word that sustains us. We simply cannot navigate through life without a spiritual compass. We need guidance and reassurance that there is one higher and greater that is leading, providing, and protecting us. Sure, many will believe that they are the product of their own success or failure. However, it’s the Lord’s will for your life that ultimately guides your path.

Holy Water of the Spirit
Water is of the Spirit and is the sustainer of life.

Just like water can be transformed into ice, steam, or liquid so can the one and only living God whose spiritual nature consists of the Father, Son (Jesus), and Holy Spirit (Ghost).

It is within the divine plan of God that lights our path, however, He gives us the option to choose whether to believe and follow Him. Every man or woman must pick up their cross daily and follow him freely. (Mark 10:21) No man can come to the Father but through Jesus Christ. (John 3:5)

For God so loved the world that He gave His only begotten Son that whosoever believeth Him shall not perish have everlasting life. (John 3:16)

You cannot mix half-truth with the whole truth. You simply cannot water down the truth.

As the birth pangs continue to increase and grow and the sorrow, pain, heartache, and destruction magnifies, your soul will continue to cry out for truth, protection, hope, and security.

You may already be searching for truth and clinging to hope. The only true hope comes from the encouragement of the Word of God who is the Creator of Heaven and earth, the only true God who created and designed you in the womb. He knows everything you’ve been through and exactly what you’re going through right at this present moment in time.

God loves you and desires for you to have a relationship with Him. You may even have a relationship with Him but He desires a deeper intimacy with you. God is a jealous God. He requires your full attention. He does not want to compete with Facebook, Instagram, text messages, corporate meetings, or the latest sports event.

If you put God first in your life and make Him priority daily, He will not disappoint. The raw truth is in the scriptures. It is healing for the spirit. Start by picking up the Bible and ask Him to give you the wisdom to understand the words on the page.

The Bible is life to the bones so it cannot be read like a novel or a textbook but by meditating on small chunks of scriptures at a time. It’s like eating a really delicious meal slowly so you can enjoy each bite and savor the flavor and by allowing it time to digest.

Life is a process as well as growing with Christ. The Spirit of God will guide and teach you along the way but you must remain open to His calling. He has a divine plan for your life. You also can’t escape a life without struggle, pain, discomfort, rejection, and opposition. Jesus’s had the same types of challenges also.

In fact, those were the same exact issues Jesus faced in life and on the cross where he sacrificed His life for our sins. He paid the penalty for our sins. We no longer carry the same burden of sin on our backs. This is the good news of Christ. He arose from the grave and Jesus is alive!

As you draw closer to the Lord, your Spirit will also come alive. Your old man (old nature) will pass away and you will become a new creature in Christ. You will begin to desire what pleases the Lord. (2 Corinth 5:17)

Temptation will always lurk at your doorstep but the Lord can and will give you the strength to supersede the devil’s request. It’s a matter of will.

With the Lord’s power, you can fight and win! So, be not entangled with false doctrines or false prophets and mixed truths which equal untruths and no truth.

Dinner Table

The one thing you hunger and thirst for is the God of the Most High. You may satisfy yourself by striving for status, fame, material objects, success, and money, however, all those things are temporary and fickle. They’re not stable nor secure.

You will continue to search and strive for something that quenches but never fully satisfies. As soon as you gain, you desire more and more leading to an unfulfilled life. 

Jesus stood and cried out, saying, “If anyone thirsts, let him come to Me and drink, He who believes in Me, as the Scriptures has said, out of his heart will flow rivers of living water.” But this He spoke concerning the Spirit, whom those believing in Him would receive. John 7:37-39

When you fail, you grow deeper into despair, anxiety, and frustration. It’s a cycle of emptiness. It’s a process where you grow weary, tired, and discouraged and it eventually leads to depression and hopelessness.

There is another way to this thing called life. Will you continue to be parched and dry or will you begin to drink from the well of everlasting life?


Related Scriptures:

Luke 24:45

45 Then opened he their understanding, that they might understand the scriptures

Isaiah 41:17-18

17 When the poor and needy seek water, and there is none, and their tongue faileth for thirst, I the Lord will hear them, I the God of Israel will not forsake them.

18 I will open rivers in high places, and fountains in the midst of the valleys: I will make the wilderness a pool of water, and the dry land springs of water.

2 Tim 1:9

Who hath saved us, and called us with a holy calling, not according to our works, but according to his own purpose and grace, which was given us in Christ Jesus before the world began

Romans 3:4

Let God be true, but every man a liar.

John 3:3-7

Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God.

Nicodemus saith unto him, How can a man be born when he is old? can he enter the second time into his mother’s womb, and be born?

Jesus answered, Verily, verily, I say unto thee, Except a man be born of water and of the Spirit, he cannot enter into the kingdom of God.

That which is born of the flesh is flesh, and that which is born of the Spirit is spirit.

Marvel not that I said unto thee, Ye must be born again.

John 4:7-15

There cometh a woman of Samaria to draw water: Jesus saith unto her, Give me to drink.

(For his disciples were gone away unto the city to buy meat.)

Then saith the woman of Samaria unto him, How is it that thou, being a Jew, askest drink of me, which am a woman of Samaria? for the Jews have no dealings with the Samaritans.

10 Jesus answered and said unto her, If thou knewest the gift of God, and who it is that saith to thee, Give me to drink; thou wouldest have asked of him, and he would have given thee living water.

11 The woman saith unto him, Sir, thou hast nothing to draw with, and the well is deep: from whence then hast thou that living water?

12 Art thou greater than our father Jacob, which gave us the well, and drank thereof himself, and his children, and his cattle?

13 Jesus answered and said unto her, Whosoever drinketh of this water shall thirst again:

14 But whosoever drinketh of the water that I shall give him shall never thirst, but the water that I shall give him shall be in him a well of water springing up into everlasting life.

15 The woman saith unto him, Sir, give me this water, that I thirst not, neither come hither to draw.

John 4:23-24

23 But the hour cometh, and now is, when the true worshippers shall worship the Father in spirit and in truth: for the Father seeketh such to worship him.

24 God is a Spirit: and they that worship him must worship him in spirit and in truth.

Luke 10:21-28

21 In that hour Jesus rejoiced in spirit, and said, I thank thee, O Father, Lord of heaven and earth, that thou hast hid these things from the wise and prudent, and hast revealed them unto babes: even so, Father; for so it seemed good in thy sight.

22 All things are delivered to me of my Father: and no man knoweth who the Son is, but the Father; and who the Father is, but the Son, and he to whom the Son will reveal him.

23 And he turned him unto his disciples, and said privately, Blessed are the eyes which see the things that ye see:

24 For I tell you, that many prophets and kings have desired to see those things which ye see, and have not seen them; and to hear those things which ye hear, and have not heard them.

25 And, behold, a certain lawyer stood up, and tempted him, saying, Master, what shall I do to inherit eternal life?

26 He said unto him, What is written in the law? how readest thou?

27 And he answering said, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy strength, and with all thy mind; and thy neighbor as thyself.

28 And he said unto him, Thou hast answered right: this do, and thou shalt live.

Embracing New Beginnings

22 Because of the Lord’s great love we are not consumed,
    for his compassions never fail.  23 They are new every morning;
    great is thy faithfulness.  Lam 3:22-23

 As we enter a new year, it is refreshing to start again. When the sun rises, it promises us a new day to anticipate and expect positive changes in our lives.  We gain enthusiasm and motivation to begin new projects, set new goals and even finish tasks that we didn’t quite finish last year.

On the other hand, you may wake up in discouragement, resentment, regret, worry or fear. You may not have the excitement or motivation to even get out of bed. You just want to pull the covers over your head and hide from the world because you just don’t want to deal with all the crap that life brings your way. It may feel it’s pointless to begin again because you have not seen the fruits of your labor or experienced laughter, happiness or joy in a long time. In every problem, there is an opportunity. We must see our problems with spiritual eyes.  

In the Bible, it states, “Weeping may endure for a night, but joy comes in the morning.” Psalms 30:5

Whatever season you may be experiencing, you must remember that it is only for a season. The uncomfortable situation or circumstance you’re facing is not impossible with God. The foundation of the Word of God promises us that we are overcomers despite all the challenges and obstacles we face.

Subconsciously, it feels like the month of January seems to set off how well the year will turn out. We must constantly put our thoughts and perspectives in check. We may get anxious about what we will encounter in the New Year. It’s very easy to lean towards negativity, self-doubt and fear. Our mindset must be elevated so we can produce and achieve those anticipated goals, visions and dreams that we hold in hearts. We should enter a new year with clarity and a peaceful spirit.  We can set the pace with our ability to control our thoughts. “Take captive every thought and make it obedient to Christ Jesus.” 2 Corth 10:5

It all begins with the choices we make each day. We must follow through in obedience. We should listen to instructions, take heed to suggestions and receive wise counsel when needed. The smallest steps can make a big difference in the final outcome. Do we allow the weather to determine our mood? Or, do we allow negative people affect our whole day? We have power over our emotions and behavior with what we allow to influence our lives. If you didn’t like how your year went last year or the year before, you can analyze what went wrong and try to change it.

Some things that happen to us is out of our control, but we can look forward with hope knowing that nothing in life remains the same. As long as we hold onto hope, we can overcome. “Let us glory in tribulation also knowing that tribulation works patience; and patience, experience, and experience hope: And hope makes us not ashamed; because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us. Romans 5:3-5

One more thing we should consider, we should not be overwhelmed with all the demands in life.  Live in the moment. Live on purpose. Sometimes we just need to slow down. The constant flow of instant gratification and instant information at our fingertips destroys our ability to wait. We must learn patience. Learn to do what we can with the time that is given to us. We must learn to be good stewards of our time. “Be not slothful, but followers of them who through faith and patience inherit the promises.” Heb 6:12

Cheers to new beginnings!

Additional Scripture References:

2 Peter 1:4-11

Isaiah 43:19

Lam 3

Four Important Steps to a Spiritual Detox

When we engage in a food detox or cleansing, we rid ourselves of all unhealthy foods in our diet. We purge the bad bacteria and toxins that have built up in our system. Once you begin this process, it gets easier to keep a regular routine that transforms your diet into a healthy lifestyle. Your body gradually adjusts and you will find yourself not often craving junk foods as you once did.

One.  Get Rid of the Heavy Baggage

Much like our bodies, our spirit needs to be detoxed on a regular basis. We should take time out to purge all negative thoughts and influences in our lives. Pay attention to your environment and the people in your life that you call friends, not everyone, including family members are in your corner.  It’s very challenging to get rid of the negative voices in our heads and the bad influences that surround us on a daily basis, but you can slowly eliminate people, places, and things that are not working for you in your life.  If you can’t get rid of certain people, keep them at arm’s length, but always walk in love.

Clearing our minds from worry and stress, problems and even our to-do list have an impact on our daily experiences. Taking the time to fine-tune your life is a priority to creating a healthy, spirit-filled life.

Two.  We Are What We Eat

Feeding your mind with God’s word, affirmations and powerful words of motivation will provide you with the strength to overcome challenges, obstacles, and your daily grind. What we pour into our spirit determines how we act and react to situations and circumstances. It affects how we speak and treat one another. Be mindful of what you watch and listen to in the media. Your eyes, ears, and mouth are powerful instruments that will influence how you think. What you tend to mediate on will eventually manifest into your reality. If you watch and listen to trash, you will eventually produce or live out the drama in one way or another.

We live in a negative world. It is much easier to focus on negative thoughts or acts. When we abstain from negative influences, we gain enthusiasm and energy. Negative influences will always drain your energy.

Although temptation will constantly linger and be a challenge to ignore and overcome, you will be much stronger to defeat any temptation that comes your way. You will be able to distinguish between right and wrong.  It takes a strong-willed person to stand alone in their convictions and beliefs. It is much easier to follow the crowd but it takes a person of integrity and a clear conscience to be comfortable in their own skin to make the right choices.

“When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does He tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed.”

James 1:13-14 (NIV)

38 Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”

Mark 14:38 (NIV)

Three.  Be Obedient to His Voice

Spending time alone is also part of a healthy spiritual detox. Solitude is the best time to reflect on your past, present, and future. You can celebrate your victories, revisit your past mistakes, analyze your present, and also uncover the lessons learned and reevaluate your future plans and goals. It’s a place where you can grow closer to the Lord and commit to intimacy in relationship with Him, not only in prayer but in listening to His voice for guidance.

It’s that distinctive nudge or intuition in your spirit. It’s the silent whisper when scripture jumps out at you on the page. It could be a song that you hear on the radio, a long-distance phone call when you were thinking of calling that person the same day. It can be a classmate or neighbor that speaks a special something that you need to hear exactly at that moment.

In whatever way He speaks, listen. In this time, we need discernment and the direction of the Holy Spirit to guide and protect us from the everyday changes life brings our way.

Mark 6:31 (KJV)

Come aside by yourselves to a deserted place and rest for a while.

I Corinthians 7:5 (NIV)

Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.

 Four.  Cleanse Your Body

Eating healthy does play an important role in your spiritual detox. It is highly beneficial to focus on a nutrient-filled diet while on a spiritual detox. Eating green, leafy veggies, and a variety of fruits and pure juices and smoothies will heal the mind, eliminate stress, and boost energy levels. You can eliminate meat for a period of time, however, you should consult a physician before changing your diet or fasting.

As you learn to surrender your desire for fleshy appetites, you will heal, restore, and rejuvenate your mind, body, and soul. You will be open to receive answers to difficult problems. There are no quick overnight solutions to life’s dilemma’s but if you’re consistent and don’t give up or give in to the difficulties and temptations in life, you will eventually see positive results. Most of all, you will connect and strengthen your relationship with the Most High, our Lord and Savior, Jesus Christ.

Love & Blessings,

Yolanda

Your Sister in Christ

Prayer

Lord, I (we) thank you for your love and protection. Help me(us) to be an expression of your love in my (our) daily walk with you. Give me (us) the strength and ability to resist evil and negative influences in my (our) lives. Forgive me (us) for anything that is not pleasing to you. We honor, praise, and glorify you with our whole hearts. I (we) ask for your wisdom to make the right decisions in my (our) lives. Guide and protect me (us). In Jesus Name, Amen.

Laboring in Love

Then he said unto his disciples. The harvest truly is plenteous but the laborers are few; Pray ye, therefore, the Lord of the harvest, that He will send forth laborers into His harvest. Mark 9:37

The Lord is calling his people to step up. Often, we do not feel like we can accomplish the purpose and will of God. We may not even understand or know what His plan is for our lives. His plan is always much bigger than ours.

Allow the Lord to lead you down the right path. He knows what’s best for you. You will be placed exactly where you need to be. He has a strategic plan that is magnificent.  The spiritual eyes are so much more powerful than what man can see with his natural eyes. Seeing is not believing. “For we walk by faith and not by sight.” 2 Corth 5:7

Work diligently unto the Lord and not for man. Toil in sweat, blood, and tears and continue to shine His light in a dark place whether it be in a rough neighborhood, workplace, home, or school.

Do the work of the Lord in love. Be an example of His love, forgiveness, grace, and mercy. No matter what your circumstance or schedule, put God first in all that you do and He promises all these things will be added unto you. Matt 6:33

For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them.” Ephesians 2:10

Remember you are blessed and highly favored.

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Copyright Yolanda Berry – 2015 -All rights reserved.

Looking for Love in All the Wrong Places

“But God, who is rich in mercy, for his great love wherewith he loved us. Even when we were dead in sins, hath quickened us together with Christ, (by grace we are saved.”Ephesians 2:4-5

Love is lacking or non-existent in our nation, communities and most importantly in our homes. Some may have felt it, yet abused it. Others long for it while others desperately search for it. Many may take it for granted while others never felt it or experienced it. But, unconditional love is something that can’t be forced.

How does a four letter word carry so much weight and complexity? It can drive someone over the edge or force another to change their personality, values or morals to please.

There are so many levels of love: Loving a parent, sibling or child as well as a husband or wife, partner and friend. We can also love our houses, cars, sports, electronic devices and other treasured possessions.

Love is a powerful emotion. It can wound us. Reject us. Control us. Destroy us. However, this is a human kind of love.

Pure, genuine love heals all wounds. It is forgiving. “Without love the most magnificent manifestations of gifts and the most heroic self-sacrifice means nothing. Love suffers long, having patience with imperfect people. Love is kind. Love does not envy since it is non-possessive and noncompetitive. Love actually wants and allows other people to get ahead. It wants the best for you. It does not parade itself. Love is self-sacrificing. Love is not puffed up or treats others arrogantly. It does not behave rudely, but displays courtesy. Love does not seek its own or demands precedence, rather it is unselfish.

Love is not provoked; it is not irritable or touchy, rough or hostile but is most graceful and merciful under life’s demands and pressures. Love thinks no evil and does not keep an account of wrong doings but instead it erases resentments. Love does not rejoice in iniquity finding satisfaction in the shortcomings of others and spreading gossip. Instead love rejoices in the truth, aggressively advertising the good in people. Love bears all things, defending and uplifting others in discouragement. It credits others with good intentions and is not suspicious Love hopes all things and never gives up on people, but continues in affirming their future and hope. Love endures all things, persevering and remaining loyal to the end.”  

We have the capacity to love because God lives within us. There is no other love on earth like God’s love. We can search for people or things to fill the void in our lives but we will continually come up short. We will never come to terms with being loved by God until we understand the capacity of God’s love for us.

Unfortunately, we often feel we are not good enough to be loved by people or by God. We live in condemnation, fear and judgment thinking that God could never love us. When things go wrong, we feel God is punishing us for our mistakes, behavior, thoughts and actions. We often blame God when things go wrong.

Some of Satan’s greatest weapons is the use of fear, doubt, shame, guilt, regret and confusion. He constantly taunts us of our faults, failures, weaknesses, circumstances and problems. The end result is a spiral of negative thoughts and emotions due to accepting defeat and failure. The devil is a liar.

The devil uses the same plots and schemes. He is not creative. Once you recognize his bag of tricks, you will understand how to defeat him through the Word of God.

God is forgiving. God loves us more than we will ever be able to comprehend. He loves us no less than He loves His Son. He actually waits for us to come to Him in prayer. God celebrates us!

Sometimes it is much easier to forgive others than ourselves. You will not have peace until you learn how to forgive. The guilt or shame can weigh you down and eventually destroy you. You must also learn to love yourself just as much as you love others.

Please don’t let shame or guilt rob you of believing that you’re in bondage. “Who the Son sets free, is free indeed.” John 8:36

“As far as the east is from the west, so far has He removed our transgressions from us” Psalm 103:12.

The Lord will redeem your mistakes. Every evil thing that the enemy meant for your harm will be turned around for your good. Genesis 50:20.

Building a relationship with the Lord is not built on repentance only. It is based on worship and praise for who He is; not on what He can do or provide.

God understands you and knows your heart’s desires. “Before I formed you in the womb I knew you, and before you were born I consecrated you.” (Jeremiah 1:5).

The Lord’s characteristics is of peace and not of harm. “For I know the plans that I have for you, plans to prosper you and not to harm; plans for a hope and a future.” Jer 29:11

You are deserving of God’s love. It is the reason He shed His blood on the cross so we may have eternal life. “God so loved the world that He gave his only begotten son that whosoever believes in Him will not perish but have everlasting life.” John 3:16

His love does not have to bought, earned, manipulated or controlled. In 2014, let’s walk in love by first receiving and accepting God’s love as a prime example of His nature and honoring our bodies, minds, thoughts and actions by serving one another in love.

“Who shall separate us from the love of Christ? Shall tribulation, or distress or persecution or famine or nakedness, or peril, or sword?” Romans 8:35.

“For I am fully persuaded, that neither death, nor life, nor angels nor principalities, nor powers, nor things present, nor thing to come. Nor height, nor depth, nor any other creature shall be able to separate us from the love of God which is in Christ Jesus our Lord.” Romans 8:38-39

The i Generation

ipad3

We are progressively becoming a God-less nation. We are losing our respect for others as well as ourselves faster than a 4G network can download an app. However, we continue to upload more violence, sex, profanity and drugs into our homes, schools, communities and nation. In fact, we have become our own worst enemy and our own worst nightmare. “Where there is no vision, the people perish, but he that keeps the law, happy is he.” Proverbs 29:18

With so much going on in the world and in our personal and professional lives, the average person is operating under extreme pressure and stress on a daily basis. I tend to wonder if life was this complicated when my grandparents were alive. They lived through the Great Depression, World Wars, the Holocaust the Civil Rights Movement and many other historical events, but somehow I feel they responded much differently to crisis compared to the generations that followed them.

Yes, we can argue, “It was simpler times.” But, they still had devastating obstacles and challenges to face and overcome in their lifetime. Perhaps it all boils down to how they reacted and responded to their difficulties. I don’t know much about the older generation since I was not yet born, but I do remember what my parents shared with me. They appreciated the little things in life and stood together to overcome obstacles. They fought for what was right and faced opposition. The foundation and substance were found in the church which established strong families and nurtured healthy neighborhoods. People looked out for each other and helped one another. Despite hard times, people, for the most part, lived productive lives. They also valued life.

Despite the differences in how problems were handled back then, truth still remains the same throughout time. God’s Word does not change. Perhaps, we should take time to find out exactly what the Gospel states about how to live life under God’s laws instead of our own.

Somehow, we’ve learned to depend too much on the opinions, ideas and actions of others including governmental, political, corporate, educational and financial systems that just are not working and do not have the mass population in its best interest. Perhaps, our mentality is so mixed up and confused that some can’t even distinguish what’s right from what’s wrong anymore. Lines are being blurred.

Perhaps, we live with no morals, consciousness, values or integrity. Perhaps, our society is losing their true identity in Christ. Perhaps, our world is so noisy that we can’t even hear God when He is clearly speaking to us. Perhaps, if we put down our iphone, ipad, ipod and let go of the ego, “me” “myself” and “I” we would have the ability to hear God speak loudly.  “Seek ye first the Kingdom of God and all these things shall be added unto you.” Matt 6:33

Yes, in fact, we have surpassed prior generations with technological advances which has provided us with knowledge and information at our fingertips, yet our lives has become so complex, so competitive, so stressful, so busy, so frustrating and so exhausting. Perhaps, if we adapted some of our past generations “Old School Ways” of thinking, as well as values, we could eliminate some of the mess we’ve created.

Let’s start with putting down our technical gadgets and picking up the Bible and putting God first in all that we do. Teaching the next generation the Word of God is the root of healing the land. “He that is willing and obedient shall eat the good of the land.” Isaiah 1:19 Not only for blessing and protection, but most importantly salvation and truly understanding biblical stories and the life of Jesus.

“Tell to the generation to come the praises of the Lord, and His strength and His wonderful works that He has done.” Psalm 78:4

Rest in His Presence

“My voice will you hear in the morning, O Lord; in the morning will I direct my prayer unto thee and will look up.” Psalm 5:3

The best part of my day is waking up early in the morning after I’m fully rested. The stillness and solitude is the essence of peace. I capture the moment in prayer and reflection.

Some people wake up to self-created chaos and noise. Others have so many obligations and tight, demanding schedules which make it impossible to even imagine starting the day in stillness. Many people are paralyzed and gripped with fear watching the realities unfolding daily on the world news as well as in their daily lives.

With responsibilities of a family, others are left with high demands for caring for others which leaves rarely enough time for themselves. Stressful situations or circumstances can be heavy on our  minds. Physical illness can also strip any sense of peace of mind and cause additional worries that can leave one feeling helpless, fearful, discouraged and insecure about their future. “God has not given us the spirit of fear, but of power, love and a sound mind.” 2 Tim 1:7

With so many burdens plaguing the average person on a daily basis, we really need to evaluate and carve out time in our crammed schedules and overwhelming circumstances to mediate, pray and focus on silence. No children, cell phones, laptops, tablets, TV’s, radios or iPods allowed. Just time to be. Even if it’s only for 15-30 minutes a day. Eventually, once you start to notice how important it is to have a “time-out”, you will carve out special time for yourself and dedicate a specific amount of time per day or per week to unwind. “Evening, and morning and at noon, will I pray and cry aloud; and He shall hear my voice. He has delivered my soul in peace from the battle that was against me: for there were many with me.” Psalm 55:17-18

There’s just something extra special about quality time in the mornings. It’s the freshness of a new day with new ideas and new goals with an opportunity to make things better than the day before. “Seek me early and you will find me.”

Allow yourself time to dream again. No thinking or worrying involved. The time to do absolutely nothing without feeling guilty, rushed or anxious. Your body, mind and spirit will appreciate it. You will feel re-energized and rejuvenated. In addition, you will jump start your mornings on a whole new level. You are well worth the investment.

“Stand in awe, and sin not; commune with your own heart upon your bed, and be still.” Psalm 4:4

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