Category Archives: spiritual growth and development

Three Beneficial Things to Do When Facing Difficult Times

Posted on by yolandaberry
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girl praying

1.    Elevate Your Thoughts

God wants us to align our thinking with His thoughts. The natural mind does not understand spiritual things. It is a constant battle to think on a higher plane because our world is so negative and evil. It’s so much easier to think negatively which immediately drains our energy. That’s why we should always be aware of our thoughts, actions, and environments.

words of anger

As soon as our thoughts begin to focus on fear, disbelief, doubt, or any other toxic emotion, we need to consciously change our thought patterns. It is very challenging to switch your thoughts when so many problems are staring you in the face. The advantage is knowing the Gospel and being able to draw from God’s promises and meditate on His word which is life and substance to your soul. Once we elevate our minds, we raise our energy level and begin to feel much better. It is a spiritual war that manifests in a physical realm. Often times, we use physical components to fight our spiritual or mental battles such as sleeping pills, medication, drugs, alcohol, or sex. We may even contemplate suicide as a means of escape.

2.    Take Care of Your Body

black girl jogging

We must take care of our bodies including eating healthier and exercising daily. Many people overlook the importance of a well-balanced diet.  However, diet plays a vital role in how we deal with stress and challenges in our lives. When we eat healthily, we have a clear mind. Our bodies are able to fight off disease and illness and even stress better. You can also take vitamins to supplement your diet such as B- complex vitamins which alleviate stress.  It’s best to consult your doctor for specific vitamin supplements based on your physical needs.

Another important factor is to get enough rest. When all else fails, go to sleep! Just make sure you have a balance. When we sleep, our stress levels go down. We are able to fight off illness, deal with problems, and make better decisions. We are less irritable and able to manage frustrations with ease. We are also able to control our emotions and we are much more productive in our daily lives.

“He who has entered His rest has himself also ceased from his works as God did from His. Let us labor, therefore, to enter into that rest, lest any man fall after the same example of unbelief.” Hebrews 4:10–11

Unfortunately, Satan understands our weaknesses and attacks us when we are most vulnerable which often means we are lacking rest. When we are tired or weary, it disrupts our peace of mind. When we have inner peace, we are able to interact with others much better as well as have the ability for the Lord to direct us in our daily decisions. “For God is not the author of confusion, but of peace.” I Corth 4:33

girl laying down

God is actively at work at all times even while we are resting. The Lord never slumbers. “He will not suffer thy foot to be moved. He that keeps thee will not slumber. Behold, he that keeps Israel shall neither slumber nor sleep.” Psalm 121

3.    Seek Solitude in Prayer, Worship and Reading the Bible

glasses on book

Most of all, this is the most obvious but required. We should have a set schedule to spend time with God. We should continue to seek God in prayer. We must not give up hope.    We should pray without ceasing knowing that God will answer our prayers in perfect timing.

We must also continue to worship Him regardless of our situation.  It’s in the hardest struggles that our praise is strengthened. No matter what the situation looks like we must continue to be faithful in worship. There is always something to appreciate and be grateful for.

We should read the Bible on a regular schedule to keep our spirits strong and to encourage ourselves daily. Faith is by hearing and hearing is by the Word of God. We should surround ourselves with a body of believers who will encourage and support us. This will raise our spirits, as well as our thoughts and actions.

When we take care of our mind, body, and soul, it strengthens our spiritual well-being to hear from God. By developing and building trust in Him, it draws us closer to Him. When we begin to see how He delivers us out of our situations and circumstances, our trust and faith will be strengthened to overcome any obstacle that we face.

“Therefore, being justified by faith, we have peace with God through our Lord Jesus Christ: By whom also we have access by faith into this grace wherein we stand and rejoice in hope of the glory of God. And not only so but we glory in tribulations also: knowing that tribulation worketh patience; And patience, experience; and experience, hope; And hope maketh not ashamed: because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.” Romans 5:3-5

Looking for Love in All the Wrong Places

Posted on by yolandaberry
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“But God, who is rich in mercy, for his great love wherewith he loved us. Even when we were dead in sins, hath quickened us together with Christ, (by grace we are saved.”Ephesians 2:4-5

Love is lacking or non-existent in our nation, communities and most importantly in our homes. Some may have felt it, yet abused it. Others long for it while others desperately search for it. Many may take it for granted while others never felt it or experienced it. But, unconditional love is something that can’t be forced.

How does a four letter word carry so much weight and complexity? It can drive someone over the edge or force another to change their personality, values or morals to please.

There are so many levels of love: Loving a parent, sibling or child as well as a husband or wife, partner and friend. We can also love our houses, cars, sports, electronic devices and other treasured possessions.

Love is a powerful emotion. It can wound us. Reject us. Control us. Destroy us. However, this is a human kind of love.

Pure, genuine love heals all wounds. It is forgiving. “Without love the most magnificent manifestations of gifts and the most heroic self-sacrifice means nothing. Love suffers long, having patience with imperfect people. Love is kind. Love does not envy since it is non-possessive and noncompetitive. Love actually wants and allows other people to get ahead. It wants the best for you. It does not parade itself. Love is self-sacrificing. Love is not puffed up or treats others arrogantly. It does not behave rudely, but displays courtesy. Love does not seek its own or demands precedence, rather it is unselfish.

Love is not provoked; it is not irritable or touchy, rough or hostile but is most graceful and merciful under life’s demands and pressures. Love thinks no evil and does not keep an account of wrong doings but instead it erases resentments. Love does not rejoice in iniquity finding satisfaction in the shortcomings of others and spreading gossip. Instead love rejoices in the truth, aggressively advertising the good in people. Love bears all things, defending and uplifting others in discouragement. It credits others with good intentions and is not suspicious Love hopes all things and never gives up on people, but continues in affirming their future and hope. Love endures all things, persevering and remaining loyal to the end.”  

We have the capacity to love because God lives within us. There is no other love on earth like God’s love. We can search for people or things to fill the void in our lives but we will continually come up short. We will never come to terms with being loved by God until we understand the capacity of God’s love for us.

Unfortunately, we often feel we are not good enough to be loved by people or by God. We live in condemnation, fear and judgment thinking that God could never love us. When things go wrong, we feel God is punishing us for our mistakes, behavior, thoughts and actions. We often blame God when things go wrong.

Some of Satan’s greatest weapons is the use of fear, doubt, shame, guilt, regret and confusion. He constantly taunts us of our faults, failures, weaknesses, circumstances and problems. The end result is a spiral of negative thoughts and emotions due to accepting defeat and failure. The devil is a liar.

The devil uses the same plots and schemes. He is not creative. Once you recognize his bag of tricks, you will understand how to defeat him through the Word of God.

God is forgiving. God loves us more than we will ever be able to comprehend. He loves us no less than He loves His Son. He actually waits for us to come to Him in prayer. God celebrates us!

Sometimes it is much easier to forgive others than ourselves. You will not have peace until you learn how to forgive. The guilt or shame can weigh you down and eventually destroy you. You must also learn to love yourself just as much as you love others.

Please don’t let shame or guilt rob you of believing that you’re in bondage. “Who the Son sets free, is free indeed.” John 8:36

“As far as the east is from the west, so far has He removed our transgressions from us” Psalm 103:12.

The Lord will redeem your mistakes. Every evil thing that the enemy meant for your harm will be turned around for your good. Genesis 50:20.

Building a relationship with the Lord is not built on repentance only. It is based on worship and praise for who He is; not on what He can do or provide.

God understands you and knows your heart’s desires. “Before I formed you in the womb I knew you, and before you were born I consecrated you.” (Jeremiah 1:5).

The Lord’s characteristics is of peace and not of harm. “For I know the plans that I have for you, plans to prosper you and not to harm; plans for a hope and a future.” Jer 29:11

You are deserving of God’s love. It is the reason He shed His blood on the cross so we may have eternal life. “God so loved the world that He gave his only begotten son that whosoever believes in Him will not perish but have everlasting life.” John 3:16

His love does not have to bought, earned, manipulated or controlled. In 2014, let’s walk in love by first receiving and accepting God’s love as a prime example of His nature and honoring our bodies, minds, thoughts and actions by serving one another in love.

“Who shall separate us from the love of Christ? Shall tribulation, or distress or persecution or famine or nakedness, or peril, or sword?” Romans 8:35.

“For I am fully persuaded, that neither death, nor life, nor angels nor principalities, nor powers, nor things present, nor thing to come. Nor height, nor depth, nor any other creature shall be able to separate us from the love of God which is in Christ Jesus our Lord.” Romans 8:38-39

God With Us

Posted on by yolandaberry
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Christmas is a time for gathering with family and friends. It’s a time of great activities and celebration. During this time of year, we are busy putting the decorations on the tree, cooking extravagant meals, baking Christmas cookies and shopping for that special gift.

Sometimes we are so wrapped up in the holiday activities that we forget about our priorities and responsibilities until the upcoming year which brings on additional stress.

For others, it’s a time of sadness because of a lack or loss. We may have lost a loved one and may still be mourning the loss. Others may not have the means to buy gifts and food which are highlights of the Christmas season. Just having the basic necessities is a struggle.

This time of year can be very sad and depressing in the hearts of the elderly who are left alone or the sick waiting for their pain to go away.

Unfortunately, life brings on difficult situations that may be very difficult to handle. Whether you’re on the top of a mountain or in the valley, God is with us. He does not discriminate. Jesus is the greatest gift that was ever given to us. His Love surpasses all that we could ever achieve or want. Every moment we breathe is a gift from God.

We will continue to search for things and strive for more to fill the void in our lives. In the end, things get broken, lost, forgotten, worn out or you just get plain tired of it. Those things that made us so happy at one time; leaves us feeling empty.

The void in our lives can only be filled with the love of Jesus. There is healing in the name of Jesus: Deliverance in the name of Jesus; Protection in the name of Jesus; Provision in the name of Jesus; Power in the name of Jesus.

Christmas Candles

We must remember his presence as we go about celebrating the festivities and know that He remains forever with us as believers. We should take solitude time during the holiday to commune with him. You are His treasured joy and He welcomes relationship with you. “He will keep you in perfect peace whose mind is stayed on thee.”

If you don’t know Jesus as your Lord and Savior or you would like to rededicate your life to him, simply open your heart to him and pray the following prayer in faith to receive Jesus as your Lord.

“Heavenly Father, I come to you in the Name of Jesus, Your word says, “Whosoever shall call on the name of the Lord shall be saved” and “If thou shalt confess with your mouth that the Lord, Jesus died for our sins and shall believe in his heart that God raised Jesus from the dead, thou shalt be saved.” Acts 2:21; Romans 10:9 I pray that you will forgive me of my sins, renew my mind, cleanse me and make me whole by the power of the Holy Spirit. I make you my Lord and Savior of my life to guide me, protect me and teach me all things. In Jesus Name. Amen.

“And, she shall bring forth a son, and thou shalt call his name Jesus: for he shall save his people from their sins. And all this was done; that it might be fulfilled which was spoke of the Lord by the prophet, saying, “Behold, a virgin shall be with child; and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us.” Then Joseph being raised from sleep did as the angel of the Lord had bidden him, and took unto him his wife: And knew her not till she had brought forth her firstborn son; and he called his name Jesus.” S. Matthew1:21-25