The Guardian of Safety, Protection and Well-being

Posted on July 8, 2026 by yolandaberry

Discover how God’s unwavering presence serves as our ultimate source of safety, refuge, and well-being, offering peace and confidence through adversity and life’s uncertainties.

The disciples walked with Jesus and experienced miraculous miracles, yet they still had disbelief. When Peter took his eyes off Jesus, he began to sink as he walked on the water. Matt 14:22-33

After the resurrection, Thomas asked to place his fingers in Jesus’ wounded hands as proof and evidence of his resurrection.

When they found out that Lazarus died, Martha who proclaimed to believe that Jesus would resurrect Lazurus from the dead shifted to unbelief when Jesus commanded to roll away the stone and yelled, “Lazurus, come forth!”

When a girl of 12 years was ill, Jesus commanded everyone to leave the room due to unbelief.

Jesus could not work miracles in His hometown due to unbelief.

These are a few examples of how important trust and belief are to walking in the Spirit and standing in faith.

Fear is rooted in unbelief. The countless stories in the Bible are a reflection to the experiences we are facing in the world today. There are over 300-400 Bible passages that state, “Do not fear” yet, we struggle with worry, doubt, fear, anxiety and unbelief. We’ve been carried through countless storms and tribulations as we’ve experienced the Lord’s hand of protection, provision and security upon our lives yet, we still fear. How many more signs and wonders must Jesus perform before we trust and believe in Him? All it takes is one radical act of faith to shift the trajectory of your circumstance or situation.

The woman with the issue of blood grabbed the hem of Jesus garment for healing. A paralyzed man was healed at the pool of Bethesda after suffering for 38 years. Job’s wife told him to curse God and die and his friends strongly criticized and judged Job for self-righteousness and wrongdoing. However, Job believed God through the difficult challenges and losses that he faced.

When we walk in the Spirit, we have protection and security that cannot be explained. There is an overwhelming peace which cradles our thoughts and strengthens our emotions to handle tough situations. The Word of God activates our faith and pushes us into action. When we release fear, we have a sense of freedom. We are no longer bound to the enemies’ lies and deception. We stop second-guessing ourselves. We rely on God to perform His work and lean on the promises, decrees and declarations of His Word. Fear melts away as you establish a firm foundation on a relationship with Jesus.

It’s so easy to be afraid of what we see happening in the world. Our communities are being torn apart by drugs, crime, murders, natural disasters, financial instability, inflation and sexual immorality. There has been a steady decline in the value of life. There is an insensitivity to compassion in our culture through the violence highlighted in our entertainment.

The Lord understood all of this would take place in the end times. Prophecies are being fulfilled rapidly. So, how do you stay grounded when the world is shaking? Your emphasis and focus should remain in Him despite the turbulence. Stay rooted. Do whatever it takes to guard your peace and energy. We simply do not have time to waste on foolishness. If you have walk away, run. If you must be alone, be still. The key is to listen and be honest with your emotions however your emotions do not guide your spiritual compass. Jesus does. Emotions are fleeting. You should have self-control over your emotions. Emotions can stir you in the wrong direction. You cannot trust your emotions. They are like a rollercoaster that’s subject to your current circumstances so you must learn to hear the Lord and lean on Him.

Trust in the Lord with all your heart and lean not to your own understanding, acknowledge Him in all your ways and He shall direct your path.
Prov 3:5-6

By reading the Word of God, you will be led to direct instructions and answers on how to navigate through the maze of life. It provides peace, wisdom, assurance, and guidance.

You might not understand why things may go the way they do. It’s like a puzzle that’s scattered but as you begin to pick up the pieces, a clearer picture is formed out of chaos.

¹³³Order my steps in thy word: and let not any iniquity have dominion over me. ¹³⁴Deliver me from the oppression of man: so, will I keep thy precepts. ¹³⁵Make thy face to shine upon thy servant; and teach me thy statutes. ¹³⁶Rivers of waters run down mine eyes, because they keep not thy law.
Psalm 119:133-136

So, if you’re struggling with doubt, fear, worry or unbelief, I highly recommend you shift your focus to the possibilities and opportunities that are lying dormant due to fear.

With men this is impossible; but with God all things are possible. Matt 19:26

What is the one thing that you’re depending on God to change in your life that may cause you to doubt or fear? Lean in and refuse to let go of the promises of God.

Sister in Christ,

Yolanda-

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Bible verses are not just words on a page. They are living words and testaments of God’s promises, covenants, miracles and prophecies. As you read these words, plant and embed the words in heart and repeat them as many times as needed until you feel a sense of peace, courage and comfort.

Isaiah 26:3

³Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.

Psalm 56:3-4

³What time I am afraid, I will trust in thee. ⁴In God I will praise his word, in God I have put my trust; I will not fear what flesh can do unto me.

Psalm 91:2

²I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.

Matt 6:25-26

²⁵Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Is not the life more than meat, and the body than raiment?

²⁶Behold the fowls of the air: for they sow not, neither do they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye not much better than they?

Jer 17:7-8

⁷Blessed is the man that trusteth in the Lord, and whose hope the Lord is.

⁸For he shall be as a tree planted by the waters, and that spreadeth out her roots by the river, and shall not see when heat cometh, but her leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.

Isaiah 41:10

¹⁰Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.

Joshua 1:9

⁹Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the Lord thy God is with thee whithersoever thou goest.

2 Tim 1:7

⁷For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

Psalm 23:4

⁴Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Psalm 18:30

As for God, his way is perfect: the word of the Lord is tried: he is a buckler to all those that trust in him.

Phil 4:8

⁸Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there is any virtue, and if there is any praise, think on these things.

Navigating the Twist and Turns of Life’s Unpredictable Moments

Posted on October 15, 2023 by yolandaberry

A few weeks ago, I was crossing the street and my hairbrush fell out of my bag and landed in the middle of the street. I crossed the street just in case a car was coming and then I went to pick up my brush after the last car passed. When I stooped down to pick it up, I lost my balance and fell backwards and landed straight on my back – staring straight up at the sky. It happened so fast that I didn’t even realize what happened.

It took me a minute to gather my thoughts and then I realized I was lying in the middle of the street and had to get up! I looked to the left and a car was further down directly coming towards me. I had a difficult time getting up and realized I had to get both of my bags that was lying in the street. Fortunately, nothing dropped out of my bags which was overflowing with my personal belongings. Although, I hurt my lower back, it could have ended much worse.

Another mishap I had a few months ago, still has me wondering how it happened. I was waiting for the bus in the rain holding my umbrella. Due to damaging winds, my umbrella had a few broken spokes. As I prepared to close the umbrella to get on the bus, my hair got caught in the metal spoke and I couldn’t loose my hair from the umbrella! I started to laugh nervously even though it wasn’t so funny. I got on the bus with the umbrella open as I was bent down trying to loose my hair. I screamed out, “HELP ME, I’M STUCK!” The passengers on the bus just looked at me while I began to laugh as the umbrella spread wide rolling droplets of water in the aisle. I said, “This could only happen to me!” The driver was smiling as a passenger helped me untangle my hair from the umbrella. My hair was tightly coiled within the spoke of the umbrella and it took a few minutes for the passenger to untangle my hair. It was a moment in time that I will never forget.

The last unexpected incident happened when I was walking down the street. I decided to take a shortcut through the grass. Suddenly, I dropped down so fast I thought I was falling into a sinkhole. I screamed so loud as I fell forward, and my bags flung out from the sides of me. I had fallen into a ditch which was the depth the height of my kneecaps. The ditch was covered with grass. I climbed up out of the ditch and shook the dirt off my pants. I was left feeling astonished and a bit irritated. Although these are little, minor mishaps that could have ended badly, when you encounter unexpected occurrences in life, it can throw you a curve ball.

Life is a journey filled with ups and downs, twist and turns and unexpected incidents. These incidents range from minor inconveniences to life-changing events which can catch us off guard. How you respond to life-altering events affects your well-being.

How to Deal with Unexpected Occurrences and Turn Them into Opportunities for Personal Growth and Resilience

Stay Calm and Assess the Situation

It’s important to remain calm because panic and stress will cloud your judgement. Try to evaluate the situation and determine the resolution of the situation. Clear thinking will help you understand the next steps going forward.

Be still and know that I am God.
Psalm 46:10

Embrace Your Emotions

Allow yourself to feel your emotional response when encountering an unexpected incident. You need time to process your emotions. Don’t judge yourself for your initial reactions.

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; ⁷and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
Phil 4:6-7

Seek Support

Talk with someone you trust who can share a different perspective and offer emotional support and comfort.

A wise man will hear and increase learning, And a man of understanding will ^]attain wise counsel.
Prov 1:5

Be Adaptable to Change

Being flexible is so vital to dealing with life-changing events or occurrences. No matter how hard we plan, life can shift in unexpected ways. You should be pliable and open to shift accordingly to change. Sometimes, you will need to change or adjust your schedule, goals, and expectations. Sometimes, new opportunities are hidden in uncomfortable situations and unexpected setbacks. Although you must be adaptable to change, the Lord does not change. He is our hope in times of difficulties.

The Lord is my rock and my fortress and my deliverer;
My God, my ^[a]strength, in whom I will trust;
My shield and the ^[b]horn of my salvation, my stronghold. Psalm 18:2
Psalm 18:2

Develop a Plan

Identify a solution and multiple options by weighing the advantages and disadvantages of your plan. Remember, do not be hard on yourself if you must try several options before finding the right solution. There is a lesson in every decision and it’s a valid part of the personal growth and self-development process.

“Write the vision
And make it plain on tablets,
That he may run who reads it.
³For the vision is yet for an appointed time;
But at the end it will speak, and it will not lie.
Though it tarries, wait for it;
Because it will surely come,
It will not tarry.
Hab 2:2-3

Take Note of the Lessons Learned

Reflect on the experiences and what you’ve learned. These lessons can help you become more resilient and better prepared for uncertainty and unexpected incidents.

Casting all your care upon Him, for He cares for you. Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.
1 Peter 5:7-8

Maintain a Healthy Routine

When dealing with overwhelming life occurrences, your health is priority to combatting stress levels. Engage in activities that keep you motivated and relaxed. Take care of your body by eating healthy meals, getting enough rest and scheduling regular exercise into your daily routine. You can never be fully prepared to the unexpected occurrences that life can bring but you can build resilience to face life’s uncertainties.

My son, give attention to my words;
Incline your ear to my sayings.
²¹Do not let them depart from your eyes;
Keep them in the midst of your heart;
²²For they are life to those who find them,
And health to all their flesh.
Prov 4:20-22

Do you react or respond to life’s circumstances or unpredictable situations? How you handle your emotions in any given situation can be crucial to the next steps or next season in your life. Let the Lord lead you in wisdom as you take two steps back. Pause for a moment. Exhale and move forward. You got this!

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By His Stripes: Healing and Wholeness for the Body, Mind and Soul

Posted on September 2, 2023 by yolandaberry

But He was wounded for our transgressions, He was bruised for our iniquities the chastisement for our peace was upon Him, and by His stripes, we are healed. Isaiah 53:5

On my way to work earlier this week, I noticed a long, rusty nail on the sidewalk. The first thing that came to mind was how painful it must have been for Jesus physically and emotionally to be nailed to the cross. I cannot even imagine the enormous pain He endured. The sacrifice that He paid for our sins was so great and overwhelming. His love is everlasting and unconditional.

I cannot imagine the people who simply do not believe in Jesus. People who choose to live on their own terms and take credit for their own success in life without giving honor and praise to God. People who acknowledge the universe but deny the creator of the universe.

For God did not send his Son into the world to condemn the world, but to save the world through Him. John 3:17

The world is a scary place, and it is ten times worse for those who do not take refuge in Him. It has always been unstable and full of uncertainty but in a shaken world God’s Word is unmovable and unchangeable.

Through His selfless act on the cross, healing is one of His greatest gifts to us through His love. When we call on Jesus, we call on “Jehovah-Rapha” our healer. In Hebrew, raphe means to heal, to mend, to cure and to make whole. Wholeness requires health in your body, mind, and soul.

In our culture, much of our time is dedicated to work. In the past couple of years, there’s been a shift to work, life balance and self-care but without Jesus you cannot sustain your peace, energy, or strength. We live in a physical world and our health is the top priority. Jesus came to save us from our sins, but He also came to heal us from sickness and disease and make us whole.

The Body: Embracing Physical Energy

Our temple (body) which houses our soul and spirit, our emotions and mental capacity is the vessel that we have a responsibility to care of. From our diet, to getting enough sleep to exercise and everything in-between, we must and should take care of our body with the utmost care. Our body carries us through every stage of life.

Daily exercise plays a crucial role in how we feel. Physical activity not only maintains our weight and flexibility, but it also releases endorphins which releases positive feelings. Finding exercise that you enjoy will help you become consistent because it’s something that you look forward to doing. Some to try would be swimming, sporting activities, dancing, or walking.

Through all the recent challenges with Covid and other diseases that are impacting the population, there is so much focus on health and wellness. Subliminally, we are absorbing toxic news and information daily that’s affecting our mental and emotional health. Depression and anxiety are at its utmost high.

Advertising agencies are consumed with promoting pharmaceutical advertisements that fill us with fear about sickness and disease like diabetes, heart attacks and strokes. The quick fix is popping medications into our system without considering the adverse effects. In some cases, eating a balanced diet, getting more rest, releasing stress by connecting to nature, and participating in physical activities will decrease health issues.

Although there are medical procedures and medications that aid and cure the body, the Word of God speaks life and abundance to our body, mind, and spirit. There’s healing power in the Word of God. We need to grasp the healing power of Jesus.

The Mind: Fostering Inner Peace

Our mind is immensely powerful, and it can shift our moods, thoughts, and perspectives. Our diets fuel our body and bring clarity to our thoughts. Certain foods can decrease the symptoms of depression and anxiety. Other foods can lower cholesterol or inflammation, maintain sugar levels or stabilize blood pressure.

You must guard your heart and mind from negative thoughts that affect our mood. Stress over a prolonged period can cause sickness and disease. We also must let go of any negative emotions that keep us bound. It is a process of letting go. Everything takes time so give yourself time to forgive and move on.

Jesus will meet you at every need. In what area do you need healing? Stand on His Word for your healing and deliverance. Use your authority to unlock the power of God.

But his delight is in the law of the Lord; and in his law doth he meditates day and night. Psalm 1:2

The Soul: Soaking in the Spirit

Lastly, our soul carries our emotions and personality traits. We must be emotionally healthy as well as physically and spiritually healthy to embrace complete wholeness. It is rooted in the heart. When there is an equilibrium or balance of the body, mind, and soul, your wholeness is in sync which means you are at your highest peak. It’s rare to maintain this balance for a long period of time because life dips and flows. It’s normal to experience highs and lows and we must learn to embrace challenges and obstacles. The natural process of life involves exploring, discovering, learning and growing.

When you do achieve a balance of aligning your physical, mental, and spiritual essence, you will feel a sense of peace within the natural realm. When you can get to a point where external factors do not shift your emotions or mental state and embrace your spiritual awareness within the natural realm, you can release stress, fear, anxiety, anger, or any other negative feeling. Prayer, worship and reading the Word on a consistent basis empowers strength, faith, direction, and wisdom.

Actively participating in social activities, engaging in creative expression such as art, writing or music, connecting with nature and giving back to community provides a sense of purpose, however our ultimate purpose in life is to honor and praise God. God designed each one of us for His purpose.

Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body. What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price; therefore glorify God in your body, and in your spirit, which are God’s.
1 Corth 6:18-20

Self-expression is also vital to your health. It is not about numbing or bottling up your emotions but becoming authentically oriented to share your true feelings and emotions in a healthy way with others. It’s also having the freedom to be who you are and not suppressing your personality, thoughts or opinions in fear of being rejected by others. It is knowing and understanding right from wrong and having a conscious and a sound mind. All of these components lead to a life of balance and wholeness.

Salvation, Healing and Deliverance Prayer

Lord, thank you for your great sacrifice on the Cross. I repent for my sins. Thank you for washing away all sin from my life. I believe you are the Son of God and that you died and rose again on the third day. I thank you for the gift of eternal life, abundance and healing of my mind, body and spirit. Transform my heart and mind so I will seek you all the days of my life.

I ask that you touch every organ, blood cell, tissue and muscle in my body and cleanse me from all sickness and disease. I pray for your healing power to deliver me from any pain in my body and make it whole again. I bind and rebuke everything that is not according to Your will that is causing me worry and stress. I am healed from the top of my head to the soles of my feet. May I rest in your presence as your healing power flows like a river. I seal this prayer by your precious Blood. In Jesus Name. Amen.

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Additional Scriptures

It is righteous and holy to focus our minds on good not evil. It will be health to your flesh,
And strength to your bones. Prov 3:8

⁸Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

“For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies” Matt 15:19

⁹Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you. Phil 4:8-9

Not that I speak in regard to need, for I have learned in whatever state I am, to be content: ¹²I know how to ^[a]be abased, and I know how to ^[b]abound. Everywhere and in all things, I have learned both to be full and to be hungry, both to abound and to suffer need. I can do all things through ^[c]Christ who strengthens me. Phil 4:11-13

Healing Scriptures for the Body

Healing for the Mind

Psalm 46:1-2

Psalm 55:22

Psalm 71:20

1 Peter 5:7

Healing for the Soul/Heart

	The Guardian of Safe… on Anchored in Hope in a World of…
	The Guardian of Safe… on Standing on a Foundation of…
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	The Guardian of Safe… on What’s the difference be…
	Navigating Life… on Navigating the Twist and Turns…

Writing with Purpose

"The Lord gave the word; great was the company of those that published it." Psalm 68:11

Category Archives: Self Care

The Guardian of Safety, Protection and Well-being

Discover how God’s unwavering presence serves as our ultimate source of safety, refuge, and well-being, offering peace and confidence through adversity and life’s uncertainties.

Navigating the Twist and Turns of Life’s Unpredictable Moments

By His Stripes: Healing and Wholeness for the Body, Mind and Soul

Discover how God’s unwavering presence serves as our ultimate source of safety, refuge, and well-being, offering peace and confidence through adversity and life’s uncertainties.

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