Four Important Steps to a Spiritual Detox

When we engage in a food detox or cleansing, we rid ourselves of all unhealthy foods in our diet. We purge the bad bacteria and toxins that have built up in our system. Once you begin this process, it gets easier to keep a regular routine that transforms your diet into a healthy lifestyle. Your body gradually adjusts and you will find yourself not often craving junk foods as you once did.

One.  Get Rid of the Heavy Baggage

Much like our bodies, our spirit needs to be detoxed on a regular basis. We should take time out to purge all negative thoughts and influences in our lives. Pay attention to your environment and the people in your life that you call friends, not everyone, including family members are in your corner.  It’s very challenging to get rid of the negative voices in our heads and the bad influences that surround us on a daily basis, but you can slowly eliminate people, places, and things that are not working for you in your life.  If you can’t get rid of certain people, keep them at arm’s length, but always walk in love.

Clearing our minds from worry and stress, problems and even our to-do list have an impact on our daily experiences. Taking the time to fine-tune your life is a priority to creating a healthy, spirit-filled life.

Two.  We Are What We Eat

Feeding your mind with God’s word, affirmations and powerful words of motivation will provide you with the strength to overcome challenges, obstacles in your daily grind. What we pour into our spirit determines how we act and react to situations and circumstances. It affects how we speak and treat one another. Be mindful of what you watch and listen to in the media. Your eyes, ears, and mouth are powerful instruments that will influence how you think. What you tend to mediate on will eventually manifest into your reality. If you watch and listen to trash, you will eventually produce or live out the drama in one way or another.

We live in a negative world. It is much easier to focus on negative thoughts or acts. When we abstain from negative influences, we gain enthusiasm and energy. Negative influences will always drain your energy.

Although temptation will constantly linger and be a challenge to ignore and overcome, you will be much stronger to defeat any temptation that comes your way. You will be able to distinguish between right and wrong.  It takes a strong-willed person to stand alone in their convictions and beliefs. It is much easier to follow the crowd but it takes a person of integrity and a clear conscience to be comfortable in their own skin to make the right choices.

“When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does He tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed.”

James 1:13-14 (NIV)

38 Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”

Mark 14:38 (NIV)

Three.  Be Obedient to God’s Voice

Spending time alone is also part of a healthy spiritual detox. Solitude is the best time to reflect on your past, present, and future. You can celebrate your victories, revisit your past mistakes, analyze your present, and also uncover the lessons learned and reevaluate your future plans and goals. It’s a place where you can grow closer to the Lord and commit to intimacy in relationship with Him, not only in prayer but in listening to His voice for guidance.

It’s that distinctive nudge or intuition in your spirit. It’s the silent whisper when scripture jumps out at you on the page. It could be a song that you hear on the radio, a long-distance phone call when you were thinking of calling that person the same day. It can be a classmate or neighbor that speaks a special something that you need to hear exactly at that moment.

In whatever way He speaks, listen. In this time, we need discernment and the direction of the Holy Spirit to guide and protect us from the everyday changes’ life brings our way.

Mark 6:31 (KJV)

Come aside by yourselves to a deserted place and rest for a while.

I Corinthians 7:5 (NIV)

Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.

 Four.  Cleanse Your Body

Eating healthy does play an important role in your spiritual detox. It is highly beneficial to focus on a nutrient-filled diet while on a spiritual detox. Eating green, leafy veggies, and a variety of fruits and pure juices and smoothies will heal the mind, eliminate stress, and boost energy levels. You can eliminate meat for a period of time, however, you should consult a physician before changing your diet or fasting.

As you learn to surrender your desire for fleshy appetites, you will heal, restore, and rejuvenate your mind, body, and soul. You will be open to receive answers to difficult problems. There are no quick overnight solutions to life’s dilemma’s but if you’re consistent and don’t give up or give in to the difficulties and temptations in life, you will eventually see positive results. Most of all, you will connect and strengthen your relationship with the Most High, our Lord and Savior, Jesus Christ.

Love & Blessings,

Yolanda

Your Sister in Christ

Prayer

Lord, I (we) thank you for your love and protection. Help me(us) to be an expression of your love in my (our) daily walk with you. Give me (us) the strength and ability to resist evil and negative influences in my (our) lives. Forgive me (us) for anything that is not pleasing to you. We honor, praise, and glorify you with our whole hearts. I (we) ask for your wisdom to make the right decisions in my (our) lives. Guide and protect me (us). In Jesus Name, Amen.

How to Conquer Spiritual Warfare

 When you read the Word of God, a seed of hope is immediately planted in your heart. You should feed your spirit daily with words of encouragement and hope. Much like watering a plant, it will become dry and withered, if not watered on a regular basis.

However, you must guard your heart against discouragement, fear, doubt and other negative emotions that can instantly rob you of the Word and strip your spirit. Mark 4:14-20

When you constantly look at the world’s problems or your own, you may feel a sense of hopelessness. There are many things in life that can discourage you and plant a sense of fear or doubt in your mind. When you continue to focus on the wrong things, it will begin to grow bigger and stronger like a brush fire.

Guarding your mind is essential to fighting off defeating thoughts.

“Whatsoever things are true, whatsoever things that are honest, whatsoever things are just, whatsoever things that are pure, whatsoever things that are lovely, whatsoever things that are of good report; if there be any virtue, and if there be any praise, think on these things.” Phil 4:8

Girt Your Loins with Truth

When you stand on the Word of God, you stand in the truth of the character of God and His power. It releases you from every bondage of sin. You can be released from addictions, sickness, fear, anxiety, doubts and worries. You allow God to carry all of your burdens. However, you will not attain this source of freedom unless you have complete trust in Him in which you can only receive by knowing (spiritual discernment) and understanding (spiritual wisdom).

 Walk With the Breastplate of Righteousness

We are made in God’s image. Although we are not perfect, we have been made righteous through Him. When you know the Word of God and it’s planted in your heart, you do not have the desire to sin. You want to please the Lord. You shine His light in dark places. You walk as salt in the earth.

It’s through the anointing power of the Holy Spirit who teaches you all things. The Lord renews your Spirit. Your hands are made clean and you are made whole through His grace and mercy. All sin is washed away. He does not remember a trace of your past history. Forgiveness is the greatest gift, but His love is unsurmountable.

Rest in the Gospel of Peace

It’s hard to walk in peace with conflict and everyday chaos all around you. The stresses of daily routines and busy schedules can take a toll on anyone.

When you meditate on the Word of God, it brings order to your day. It aligns your daily tasks, weekly plans and long-ranged goals in complete alignment with the Lord’s plans and purpose for your life. You also have the ability to walk with a sense of peace and do not focus so much on the daily challenges and obstacles that get in your way. You receive a peace that surpasses all understanding. Phil 4:7

Put on the Helmet of Salvation

You have a special covering when you receive Christ as your Lord and Savior that the world does not have. It’s like having an invisible shield of protection through the Blood of Jesus Christ. It guards you from harm and danger.

However, certain problems and circumstances are allowed to enter into your life to mold and shape you for His purpose. Unfortunately, no one is exempt from heartaches, but those walking with Christ has an ability to fight off evil plots and schemes that the devil sends your way.

“And be found in Him, not having my own righteousness, which is of the law, but that which is through the faith of Christ, the righteousness which is of God by faith: That I may know Him, and the power of His resurrection and the fellowship of His sufferings, being made conformable unto his death.” Phil 3:9-10

 Pick up Your Shield of Faith

When Peter walked on the water, he kept his eyes on Jesus. When he started to look around at the stormy waves, he began to sink. He lost his faith. Much like Peter’s experience, you may lose your faith when you continue to look at your circumstances or world conditions.

Speak Boldly With the Sword of the Spirit

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The Word of God is life. It provides strength and vitality to a weary soul. When you speak the Word of God on a consistent basis, it breaks every stronghold in your life. Consistency is key. Believing is mandatory.

Final Thoughts

“Now we have received, not the spirit of the world, but the Spirit which is of God; that we might know the things freely given to us of God.” I Corth 2:12

“But the natural man receives not the things of the Spirit of God: for it is foolishness to him; neither can he know them; because they are spiritually discerned.” I Corth 2:14 

Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armor of God that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. Wherefore take unto you the whole armor of God that you will be able to withstand the evil day, and having done all, to stand. Esph 6:10-13

Spring Cleaning: Time to Get Your House in Order

“Every kingdom divided against itself is brought to desolation; and every city or house divided against itself shall not stand.” Matt 12:25

As we eagerly wait for Spring to arrive and leave the harsh, bitter Winter behind, our minds are focused on warmer weather, budding flowers and spending time outside. We welcome fresh renewal by purging the old items we no longer want, cleaning our homes and reorganizing our spaces.

The foundation of our living space should be a peaceful dwelling place. I usually refer to home as “My sanctuary.” It’s a place where you should be comfortable and it should provide an escape from the outside world.

Sadly enough, some people do not have a steady foundation. Their homes are built on disrespect, lack of trust, abuse or neglect. Instead of the home being a place of refuge, it’s a place of war consisting of conflicts, stress and strife.

When your spirit (also known as your “temple” or “house”) is out of order, it mirrors your personal space. The confusion often felt on the inside manifests itself in the physical realm.

When your space is clean, organized and quiet, you have the opportunity to think better and even have more peace. You will also have harmony,  balance in your home, and increase in productivity.

The same way we clean a house; we should clean our spirit daily. We need to give up:  Sin, temptation, lust, jealousy, gossip and bad language. We also need to let go of the past, purge negative thinking and release pain, guilt or shame. We should forgive others, accept what we cannot change and begin to move forward with faith and hope. If there’s anything that is blocking us from getting closer to the Lord, we need to relinquish and surrender to be set free. When we welcome Christ into the midst of our house, the atmosphere will change (internally and externally). “Thou will show me the path of life; in thy presence is fullness of joy; at thy right hand there are pleasures for evermore.” Psalm 16:11

Scripture References:

“All manner of sin and blasphemy shall be forgiven unto men; but the blasphemy against the Holy Ghost shall not be forgiven unto men. And whosoever speaks a word against the Son of man, it shall be forgiven him: but whosoever speaks against the Holy Ghost, it shall not be forgiven him, neither in this world, neither in the world to come. Either make the tree good, and his fruit is good; or else make the tree corrupt, and his fruit corrupt; for the tree is known by his fruit. O generation of vipers, how can ye, being evil, speak good things? For out of the abundance of the heart the mouth speaks.Matt 12:31-34

 “When the unclean spirit is gone out of a man, he walks through dry places, seeking rest, and finds none. Then he says, I will return into my house from which I came out; and when he is come, he finds it empty, swept and garnished. Then goes he and takes with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Matt 12: 43-45

“Sow to yourselves in righteousness, reap in mercy; break up your fallow ground: for it is time to seek the Lord; till he come and rain righteousness upon you.” Hosea 10:12-13

“For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit; and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.” Heb 4:12

“Therefore whosoever hears this sayings of mine, and does them, I will liken him unto a wise man, which built his house (spirit) upon a rock; And when the rain descended, and the floods came; and the winds blew, and beat upon that house; and it fell not; for it was founded upon a rock. (The Word of God). And every one that hears these sayings of mine, and does them not, shall be likened unto a foolish man, which built his house upon the sand: and the winds blew, and beat upon that house; and it fell and great was the fall of it.” Matt 7: 24-27