It seems everyone has dealt with rejection at one time or another in their lives. Rejection comes in many forms. It may be when you tried to make a friend in elementary school, but was teased and laughed at instead. In high school, you may have wanted to go to the prom with a boy or girl that you had a crush on, only to find out that they already had a date or had no interest in you. Even in adulthood, there are all kinds of rejection stemming from interviewing for a job to being declined for a loan for that beautiful home you dreamed of.
No matter how rejection finds you, the emotions that follow are real. The one person who suffered rejection was Jesus Christ. Throughout his ministry, he was taunted, scorned, and rejected. He could not even provide miracles in his hometown of Nazareth because they would not accept him or his teaching. He was kicked out of the synagogue while speaking, yet he did not walk with a scornful heart.
Rejection is a hard pill to swallow and can lead to other issues if you’re constantly rejected by others. It can stripe you from your self-esteem and confidence leaving you to feel like you’re not good enough or it can be the root of jealousy when you start to compare yourself to others. When you have suffered betrayal, insecurity, frustration, and fear, it tends to overwhelm your emotional state.
Rejection does not feel good, but when you know and understand that there is a process in pain and that the Lord is establishing and guiding your footsteps, as well as shaping your character, it shines a new perspective on such negative feelings.
Here is just a few benefits of rejection:
- Builds character
- Develops thicker skin and makes you stronger
- Provides safety and protection from unseen danger or harm
- Teaches you how to accept rejection and move on
- Pushes you to greatness by developing yourself on a personal, spiritual, emotional, mental and physical level
- Increases patience
- Motivates and pushes you to try harder
When you feel rejected, understand that there is a loving God who created you and loves you unconditionally. It’s often hard to grasp his love at times because we live in a physical world, but we are made up of spiritual DNA and also battle with things we cannot visually grasp. Our battle is not with flesh and blood but with spiritual things in high places. (Eph 6:10-17)
Don’t allow rejection to destroy who you are. Speak words of encouragement to yourself and to others. Build a support group of positive, nurturing friends who will inspire and motivate you. However, make sure can motivate and encourage yourself. Work on yourself every day.
Learn a new hobby or participate in your community. To attend a conference or seminar to learn something new. Keep growing. Don’t take rejection personally. Stand tall in your abilities, talents, and gifts. Just keep it moving. When you know who you are in Christ, you will not be swayed by the opinions of others and the pressures of the world.
Lord, we receive your unconditional love. Heal our hearts from the pain of rejection. Let us not look to the world for our worth, but to you who created us in your image. You hold all the power in your hands. Thank you for your love and the freedom to be me.
In Jesus name, Amen
When we engage in a food detox or cleansing, we rid ourselves of all unhealthy foods in our diet. We purge the bad bacteria and toxins that have built up in our system. Once you begin this process, it gets easier to keep a regular routine that transforms your diet into a healthy lifestyle. Your body gradually adjusts and you will find yourself not often craving junk foods as you once did.
One. Get Rid of the Heavy Baggage
Much like our bodies, our spirit needs to be detoxed on a regular basis. We should take time out to purge all negative thoughts and influences in our lives. Pay attention to your environment and the people in your life that you call friends, not everyone, including family members are in your corner. It’s very challenging to get rid of the negative voices in our heads and the bad influences that surround us on a daily basis, but you can slowly eliminate people, places, and things that are not working for you in your life. If you can’t get rid of certain people, keep them at arm’s length, but always walk in love.
Clearing our minds from worry and stress, problems and even our to-do list have an impact on our daily experiences. Taking the time to fine-tune your life is a priority to creating a healthy, spirit-filled life.
Two. We Are What We Eat
Feeding your mind with God’s word, affirmations and powerful words of motivation will provide you with the strength to overcome challenges, obstacles, and your daily grind. What we pour into our spirit determines how we act and react to situations and circumstances. It affects how we speak and treat one another. Be mindful of what you watch and listen to in the media. Your eyes, ears, and mouth are powerful instruments that will influence how you think. What you tend to mediate on will eventually manifest into your reality. If you watch and listen to trash, you will eventually produce or live out the drama in one way or another.
We live in a negative world. It is much easier to focus on negative thoughts or acts. When we abstain from negative influences, we gain enthusiasm and energy. Negative influences will always drain your energy.
Although temptation will constantly linger and be a challenge to ignore and overcome, you will be much stronger to defeat any temptation that comes your way. You will be able to distinguish between right and wrong. It takes a strong-willed person to stand alone in their convictions and beliefs. It is much easier to follow the crowd but it takes a person of integrity and a clear conscience to be comfortable in their own skin to make the right choices.
“When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does He tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed.”
James 1:13-14 (NIV)
38 Watch and pray so that you will not fall into temptation. The spirit is willing, but the flesh is weak.”
Mark 14:38 (NIV)
Three. Be Obedient to His Voice
Spending time alone is also part of a healthy spiritual detox. Solitude is the best time to reflect on your past, present, and future. You can celebrate your victories, revisit your past mistakes, analyze your present, and also uncover the lessons learned and reevaluate your future plans and goals. It’s a place where you can grow closer to the Lord and commit to intimacy in relationship with Him, not only in prayer but in listening to His voice for guidance.
It’s that distinctive nudge or intuition in your spirit. It’s the silent whisper when scripture jumps out at you on the page. It could be a song that you hear on the radio, a long-distance phone call when you were thinking of calling that person the same day. It can be a classmate or neighbor that speaks a special something that you need to hear exactly at that moment.
In whatever way He speaks, listen. In this time, we need discernment and the direction of the Holy Spirit to guide and protect us from the everyday changes life brings our way.
Mark 6:31 (KJV)
Come aside by yourselves to a deserted place and rest for a while.
I Corinthians 7:5 (NIV)
5 Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.
Four. Cleanse Your Body
Eating healthy does play an important role in your spiritual detox. It is highly beneficial to focus on a nutrient-filled diet while on a spiritual detox. Eating green, leafy veggies, and a variety of fruits and pure juices and smoothies will heal the mind, eliminate stress, and boost energy levels. You can eliminate meat for a period of time, however, you should consult a physician before changing your diet or fasting.
As you learn to surrender your desire for fleshy appetites, you will heal, restore, and rejuvenate your mind, body, and soul. You will be open to receive answers to difficult problems. There are no quick overnight solutions to life’s dilemma’s but if you’re consistent and don’t give up or give in to the difficulties and temptations in life, you will eventually see positive results. Most of all, you will connect and strengthen your relationship with the Most High, our Lord and Savior, Jesus Christ.
Love & Blessings,
Your Sister in Christ
Lord, I (we) thank you for your love and protection. Help me(us) to be an expression of your love in my (our) daily walk with you. Give me (us) the strength and ability to resist evil and negative influences in my (our) lives. Forgive me (us) for anything that is not pleasing to you. We honor, praise, and glorify you with our whole hearts. I (we) ask for your wisdom to make the right decisions in my (our) lives. Guide and protect me (us). In Jesus Name, Amen.