Tag Archives: Inspirational Messages

Three Beneficial Things to Do When Facing Difficult Times

Posted on by yolandaberry
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girl praying

1.    Elevate Your Thoughts

God wants us to align our thinking with His thoughts. The natural mind does not understand spiritual things. It is a constant battle to think on a higher plane because our world is so negative and evil. It’s so much easier to think negatively which immediately drains our energy. That’s why we should always be aware of our thoughts, actions, and environments.

words of anger

As soon as our thoughts begin to focus on fear, disbelief, doubt, or any other toxic emotion, we need to consciously change our thought patterns. It is very challenging to switch your thoughts when so many problems are staring you in the face. The advantage is knowing the Gospel and being able to draw from God’s promises and meditate on His word which is life and substance to your soul. Once we elevate our minds, we raise our energy level and begin to feel much better. It is a spiritual war that manifests in a physical realm. Often times, we use physical components to fight our spiritual or mental battles such as sleeping pills, medication, drugs, alcohol, or sex. We may even contemplate suicide as a means of escape.

2.    Take Care of Your Body

black girl jogging

We must take care of our bodies including eating healthier and exercising daily. Many people overlook the importance of a well-balanced diet.  However, diet plays a vital role in how we deal with stress and challenges in our lives. When we eat healthily, we have a clear mind. Our bodies are able to fight off disease and illness and even stress better. You can also take vitamins to supplement your diet such as B- complex vitamins which alleviate stress.  It’s best to consult your doctor for specific vitamin supplements based on your physical needs.

Another important factor is to get enough rest. When all else fails, go to sleep! Just make sure you have a balance. When we sleep, our stress levels go down. We are able to fight off illness, deal with problems, and make better decisions. We are less irritable and able to manage frustrations with ease. We are also able to control our emotions and we are much more productive in our daily lives.

“He who has entered His rest has himself also ceased from his works as God did from His. Let us labor, therefore, to enter into that rest, lest any man fall after the same example of unbelief.” Hebrews 4:10–11

Unfortunately, Satan understands our weaknesses and attacks us when we are most vulnerable which often means we are lacking rest. When we are tired or weary, it disrupts our peace of mind. When we have inner peace, we are able to interact with others much better as well as have the ability for the Lord to direct us in our daily decisions. “For God is not the author of confusion, but of peace.” I Corth 4:33

girl laying down

God is actively at work at all times even while we are resting. The Lord never slumbers. “He will not suffer thy foot to be moved. He that keeps thee will not slumber. Behold, he that keeps Israel shall neither slumber nor sleep.” Psalm 121

3.    Seek Solitude in Prayer, Worship and Reading the Bible

glasses on book

Most of all, this is the most obvious but required. We should have a set schedule to spend time with God. We should continue to seek God in prayer. We must not give up hope.    We should pray without ceasing knowing that God will answer our prayers in perfect timing.

We must also continue to worship Him regardless of our situation.  It’s in the hardest struggles that our praise is strengthened. No matter what the situation looks like we must continue to be faithful in worship. There is always something to appreciate and be grateful for.

We should read the Bible on a regular schedule to keep our spirits strong and to encourage ourselves daily. Faith is by hearing and hearing is by the Word of God. We should surround ourselves with a body of believers who will encourage and support us. This will raise our spirits, as well as our thoughts and actions.

When we take care of our mind, body, and soul, it strengthens our spiritual well-being to hear from God. By developing and building trust in Him, it draws us closer to Him. When we begin to see how He delivers us out of our situations and circumstances, our trust and faith will be strengthened to overcome any obstacle that we face.

“Therefore, being justified by faith, we have peace with God through our Lord Jesus Christ: By whom also we have access by faith into this grace wherein we stand and rejoice in hope of the glory of God. And not only so but we glory in tribulations also: knowing that tribulation worketh patience; And patience, experience; and experience, hope; And hope maketh not ashamed: because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.” Romans 5:3-5

Overcoming the Odds

Posted on by yolandaberry
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ball anc chain

“Wherefore I desire that ye faint not at my tribulation for you, which is your glory.” Esphesians 3:13

After watching “Good Morning America” this past Tuesday, I was inspired by the story of the three women who escaped such a horrific experience after being kidnapped, raped and abused as a child for many years and finally being set free in adulthood.

The powerful words that each of these women expressed was heartfelt and demonstrates the power of God to sustain you through all life’s hardships and circumstances.

“I will gather them that are sorrowful for the solemn assembly, who are of thee, to whom the reproach of it was a burden. Behold, at that time, I will undo all that afflict thee and I will save her that halteth, and gather her that was driven out: and I will get them praise and fame in every land where they have been put to shame. At that time will I bring you again, even in the time that I gather you: for I will make you a name and a praise among all people of the earth, when I turn back your captivity before your eyes, saith the Lord.” Zephaniah 3:18-20.

Personally, I was inspired many years ago through my own trials and tribulations to start a blog to encourage others through God’s word. I can truly identify and relate to the words that was so deeply pronounced by these women.

“Who comforts us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.” 2 Corth 1:4

Their stories are built on the truth that God will carry us through many storms in life despite the situation or circumstance. Everything done in the dark comes to the light. Truth eventually will be revealed. Dirty laundry is being aired for a purpose, just as well as many stories also being exposed in today’s media of real life situations of Christians who are chosen to be a witness or spiritual warrior commissioned to reveal God’s character and truth.

“Every word of God is pure: He is a shield unto them that put their trust in Him.” Proverbs 30:5

It takes boldness and courage to speak God’s word to so many who do not believe, do not understand or do not have a personal relationship with the Lord.

“Ye are all the children of light, and the children of the day: we are not of the night, nor of darkness. Therefore let us not sleep in the night; and they that be drunken are drunk in the night. But let us, who are of the day, be sober, putting on the breastplate of faith and love and for a helmet, the hope of salvation. For God hath not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ. Who died for us, that, whether; we wake or sleep, we should live together with Him. Wherefore comfort yourselves together, and edify one another, even as also ye do.” “Now we exhort you, brethren, warn them that are unruly, comfort the feebleminded, support the weak, be patient toward all men. See that none render evil for evil unto any man; but ever follow that which is good, both among yourselves, and to all men.” I Thessaonians 5:11 and 5:14-15.

It’s an exciting time for all those who have their spiritual eyes and ears open. It’s time for Christians to position themselves to be a lighthouse in a cold and dark world. “The night is far spent, the day is at hand; let us therefore cast off the works of darkness and let us put on the armour of light.” Romans 13:12

Additional References:

2 Corth 4:6:10

Ephesians 5:8-20

Ephesians 6:10-19

Hope for the Hopeless

Posted on by yolandaberry
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girl-depressed

I created this blog on the foundation of hope. Hope is a powerful word and even more powerful when put to action. When you have hope you have the courage to keep believing, keep going and keep striving. If you are still breathing, you still have hope. Things still have an opportunity to change for the better. It’s a matter of eliminating the negative thoughts and walking by faith despite your circumstances. You have to feed your mind with positive thoughts and surround yourself with people who will uplift your spirits. Sometimes it’s better to be by yourself than to be with someone who will tear you down or speak words of doubt or negativity.

Hope gives you imagination and allows you to work towards your goals. Hope is purpose and inspiration.

“I know the plans I have for you, says the Lord, plans to prosper you and not to harm you, plans for a hope and a future.” (Jer 29:11)

Hope keeps you moving in the right direction….

As we enter the Fall, lets shake off the negativity of life and prepare for a new season of promises. It starts with your thoughts. Just like the colored leaves and acorns fall off of trees, get rid of the old and prepare for the new things that life has to offer. You may not see the change happen immediately, but with time you will eventually see a transformation.

Live with hope and high expectation.

Through the many trials and storms of life, this e-book was written as a sentiment of God’s glory of His faithfulness. It is a reminder of His promises. May it anchor your faith and calm the storms and challenges in your life. You can download a copy here:

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