Category Archives: Daily Reflections

Biblical messages rooted in God’s promises

Three Beneficial Things to Do When Facing Difficult Times

Posted on by yolandaberry
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girl praying

1.    Elevate Your Thoughts

God wants us to align our thinking with His thoughts. The natural mind does not understand spiritual things. It is a constant battle to think on a higher plane because our world is so negative and evil. It’s so much easier to think negatively which immediately drains our energy. That’s why we should always be aware of our thoughts, actions, and environments.

words of anger

As soon as our thoughts begin to focus on fear, disbelief, doubt, or any other toxic emotion, we need to consciously change our thought patterns. It is very challenging to switch your thoughts when so many problems are staring you in the face. The advantage is knowing the Gospel and being able to draw from God’s promises and meditate on His word which is life and substance to your soul. Once we elevate our minds, we raise our energy level and begin to feel much better. It is a spiritual war that manifests in a physical realm. Often times, we use physical components to fight our spiritual or mental battles such as sleeping pills, medication, drugs, alcohol, or sex. We may even contemplate suicide as a means of escape.

2.    Take Care of Your Body

black girl jogging

We must take care of our bodies including eating healthier and exercising daily. Many people overlook the importance of a well-balanced diet.  However, diet plays a vital role in how we deal with stress and challenges in our lives. When we eat healthily, we have a clear mind. Our bodies are able to fight off disease and illness and even stress better. You can also take vitamins to supplement your diet such as B- complex vitamins which alleviate stress.  It’s best to consult your doctor for specific vitamin supplements based on your physical needs.

Another important factor is to get enough rest. When all else fails, go to sleep! Just make sure you have a balance. When we sleep, our stress levels go down. We are able to fight off illness, deal with problems, and make better decisions. We are less irritable and able to manage frustrations with ease. We are also able to control our emotions and we are much more productive in our daily lives.

“He who has entered His rest has himself also ceased from his works as God did from His. Let us labor, therefore, to enter into that rest, lest any man fall after the same example of unbelief.” Hebrews 4:10–11

Unfortunately, Satan understands our weaknesses and attacks us when we are most vulnerable which often means we are lacking rest. When we are tired or weary, it disrupts our peace of mind. When we have inner peace, we are able to interact with others much better as well as have the ability for the Lord to direct us in our daily decisions. “For God is not the author of confusion, but of peace.” I Corth 4:33

girl laying down

God is actively at work at all times even while we are resting. The Lord never slumbers. “He will not suffer thy foot to be moved. He that keeps thee will not slumber. Behold, he that keeps Israel shall neither slumber nor sleep.” Psalm 121

3.    Seek Solitude in Prayer, Worship and Reading the Bible

glasses on book

Most of all, this is the most obvious but required. We should have a set schedule to spend time with God. We should continue to seek God in prayer. We must not give up hope.    We should pray without ceasing knowing that God will answer our prayers in perfect timing.

We must also continue to worship Him regardless of our situation.  It’s in the hardest struggles that our praise is strengthened. No matter what the situation looks like we must continue to be faithful in worship. There is always something to appreciate and be grateful for.

We should read the Bible on a regular schedule to keep our spirits strong and to encourage ourselves daily. Faith is by hearing and hearing is by the Word of God. We should surround ourselves with a body of believers who will encourage and support us. This will raise our spirits, as well as our thoughts and actions.

When we take care of our mind, body, and soul, it strengthens our spiritual well-being to hear from God. By developing and building trust in Him, it draws us closer to Him. When we begin to see how He delivers us out of our situations and circumstances, our trust and faith will be strengthened to overcome any obstacle that we face.

“Therefore, being justified by faith, we have peace with God through our Lord Jesus Christ: By whom also we have access by faith into this grace wherein we stand and rejoice in hope of the glory of God. And not only so but we glory in tribulations also: knowing that tribulation worketh patience; And patience, experience; and experience, hope; And hope maketh not ashamed: because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.” Romans 5:3-5

Looking for Love in All the Wrong Places

Posted on by yolandaberry
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“But God, who is rich in mercy, for his great love wherewith he loved us. Even when we were dead in sins, hath quickened us together with Christ, (by grace we are saved.”Ephesians 2:4-5

Love is lacking or non-existent in our nation, communities and most importantly in our homes. Some may have felt it, yet abused it. Others long for it while others desperately search for it. Many may take it for granted while others never felt it or experienced it. But, unconditional love is something that can’t be forced.

How does a four letter word carry so much weight and complexity? It can drive someone over the edge or force another to change their personality, values or morals to please.

There are so many levels of love: Loving a parent, sibling or child as well as a husband or wife, partner and friend. We can also love our houses, cars, sports, electronic devices and other treasured possessions.

Love is a powerful emotion. It can wound us. Reject us. Control us. Destroy us. However, this is a human kind of love.

Pure, genuine love heals all wounds. It is forgiving. “Without love the most magnificent manifestations of gifts and the most heroic self-sacrifice means nothing. Love suffers long, having patience with imperfect people. Love is kind. Love does not envy since it is non-possessive and noncompetitive. Love actually wants and allows other people to get ahead. It wants the best for you. It does not parade itself. Love is self-sacrificing. Love is not puffed up or treats others arrogantly. It does not behave rudely, but displays courtesy. Love does not seek its own or demands precedence, rather it is unselfish.

Love is not provoked; it is not irritable or touchy, rough or hostile but is most graceful and merciful under life’s demands and pressures. Love thinks no evil and does not keep an account of wrong doings but instead it erases resentments. Love does not rejoice in iniquity finding satisfaction in the shortcomings of others and spreading gossip. Instead love rejoices in the truth, aggressively advertising the good in people. Love bears all things, defending and uplifting others in discouragement. It credits others with good intentions and is not suspicious Love hopes all things and never gives up on people, but continues in affirming their future and hope. Love endures all things, persevering and remaining loyal to the end.”  

We have the capacity to love because God lives within us. There is no other love on earth like God’s love. We can search for people or things to fill the void in our lives but we will continually come up short. We will never come to terms with being loved by God until we understand the capacity of God’s love for us.

Unfortunately, we often feel we are not good enough to be loved by people or by God. We live in condemnation, fear and judgment thinking that God could never love us. When things go wrong, we feel God is punishing us for our mistakes, behavior, thoughts and actions. We often blame God when things go wrong.

Some of Satan’s greatest weapons is the use of fear, doubt, shame, guilt, regret and confusion. He constantly taunts us of our faults, failures, weaknesses, circumstances and problems. The end result is a spiral of negative thoughts and emotions due to accepting defeat and failure. The devil is a liar.

The devil uses the same plots and schemes. He is not creative. Once you recognize his bag of tricks, you will understand how to defeat him through the Word of God.

God is forgiving. God loves us more than we will ever be able to comprehend. He loves us no less than He loves His Son. He actually waits for us to come to Him in prayer. God celebrates us!

Sometimes it is much easier to forgive others than ourselves. You will not have peace until you learn how to forgive. The guilt or shame can weigh you down and eventually destroy you. You must also learn to love yourself just as much as you love others.

Please don’t let shame or guilt rob you of believing that you’re in bondage. “Who the Son sets free, is free indeed.” John 8:36

“As far as the east is from the west, so far has He removed our transgressions from us” Psalm 103:12.

The Lord will redeem your mistakes. Every evil thing that the enemy meant for your harm will be turned around for your good. Genesis 50:20.

Building a relationship with the Lord is not built on repentance only. It is based on worship and praise for who He is; not on what He can do or provide.

God understands you and knows your heart’s desires. “Before I formed you in the womb I knew you, and before you were born I consecrated you.” (Jeremiah 1:5).

The Lord’s characteristics is of peace and not of harm. “For I know the plans that I have for you, plans to prosper you and not to harm; plans for a hope and a future.” Jer 29:11

You are deserving of God’s love. It is the reason He shed His blood on the cross so we may have eternal life. “God so loved the world that He gave his only begotten son that whosoever believes in Him will not perish but have everlasting life.” John 3:16

His love does not have to bought, earned, manipulated or controlled. In 2014, let’s walk in love by first receiving and accepting God’s love as a prime example of His nature and honoring our bodies, minds, thoughts and actions by serving one another in love.

“Who shall separate us from the love of Christ? Shall tribulation, or distress or persecution or famine or nakedness, or peril, or sword?” Romans 8:35.

“For I am fully persuaded, that neither death, nor life, nor angels nor principalities, nor powers, nor things present, nor thing to come. Nor height, nor depth, nor any other creature shall be able to separate us from the love of God which is in Christ Jesus our Lord.” Romans 8:38-39

Pressing Towards the Goal

Posted on by yolandaberry
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“I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Phil 3:14

Do you ever feel like you are constantly going in circles? Using a lot of energy but not getting anywhere?

As we enter into a New Year, we set out to make new plans and set new goals.  We often want to make so many changes that we become overwhelmed in the first few weeks of the year that we eventually return to our old ways of thinking and doing. Our enthusiasm quickly fizzles and by the end of the year we are feeling depressed for what we haven’t accomplished.

Motivation and hope is the most important thing to hold onto during the year. I truly believe that’s why the majority of people get stuck, get off track or simply quit.

Most people try to make preparations and major decisions in their own power but they do not realize that they need guidance and direction of the Holy Spirit. It takes prayer, stillness, worship and relationship with the Lord to supply spiritual power to make the changes that you anticipate.

Unfortunately, we have a fast food mentality and expect things to work instantly. Text messaging, Wi-Fi connections, social media communications have spoiled us. Patience is no longer an option, but with God it is the ONLY option. He requires us to have patience. Through time we are molded into His character. “I wait for the Lord, my soul does wait, and in His word do I hope.” Psalm 130:6

I recently read a book that contained brief chapters. I finished the book on December 31st to be exact. I believe that I was motivated to complete the book at record speed because of the short chapters that it provided.

Instead of setting such high goals at the beginning of the year, we should try setting attainable, short term goals that should be reviewed on a weekly, monthly or quarterly basis. Don’t worry if you mess up or fall off your schedule. Just start over. “It is the Lord’s mercy that we are not consumed because His compassion fail not. They are new every morning; great is thy faithfulness.” Lam 3:22-23

Our biggest resolution should be striving to be better than the day before. Don’t carry the burdens of last year. Even though there are things that have not changed as of yet, try to have a new, fresh perspective. Things will eventually shift because nothing in life remains the same. “Therefore if any man be in Christ, he is a new creature, old things have passed away; behold, all things have become new. 2 Corth 5:17

Be transformed by the renewing of your mind. Old things have passed away, behold I am doing a new thing.”

 Use each day to work towards your goals, but take time to rest. Resting is essential to productivity. You cannot think clearly if you are constantly running on empty which also requires a healthy diet. When you align your mental, physical and spiritual self, you will regain fulfillment and peace. A balanced life is essential for victorious results.

If you have consistency, determination and resiliency, you will see the fruits of your labor. Preparation, organization and delegation also plays a big part in managing your goals and plans. By the end of the year, you will experience transformation in ways that you could never imagine. “Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ.” Phil 1:6

“For I know the plans that I think towards you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.” Jer 29:11