Tag Archives: guidance

Three Beneficial Things to Do When Facing Difficult Times

Posted on by yolandaberry
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girl praying

1.    Elevate Your Thoughts

God wants us to align our thinking with His thoughts. The natural mind does not understand spiritual things. It is a constant battle to think on a higher plane because our world is so negative and evil. It’s so much easier to think negatively which immediately drains our energy. That’s why we should always be aware of our thoughts, actions, and environments.

words of anger

As soon as our thoughts begin to focus on fear, disbelief, doubt, or any other toxic emotion, we need to consciously change our thought patterns. It is very challenging to switch your thoughts when so many problems are staring you in the face. The advantage is knowing the Gospel and being able to draw from God’s promises and meditate on His word which is life and substance to your soul. Once we elevate our minds, we raise our energy level and begin to feel much better. It is a spiritual war that manifests in a physical realm. Often times, we use physical components to fight our spiritual or mental battles such as sleeping pills, medication, drugs, alcohol, or sex. We may even contemplate suicide as a means of escape.

2.    Take Care of Your Body

black girl jogging

We must take care of our bodies including eating healthier and exercising daily. Many people overlook the importance of a well-balanced diet.  However, diet plays a vital role in how we deal with stress and challenges in our lives. When we eat healthily, we have a clear mind. Our bodies are able to fight off disease and illness and even stress better. You can also take vitamins to supplement your diet such as B- complex vitamins which alleviate stress.  It’s best to consult your doctor for specific vitamin supplements based on your physical needs.

Another important factor is to get enough rest. When all else fails, go to sleep! Just make sure you have a balance. When we sleep, our stress levels go down. We are able to fight off illness, deal with problems, and make better decisions. We are less irritable and able to manage frustrations with ease. We are also able to control our emotions and we are much more productive in our daily lives.

“He who has entered His rest has himself also ceased from his works as God did from His. Let us labor, therefore, to enter into that rest, lest any man fall after the same example of unbelief.” Hebrews 4:10–11

Unfortunately, Satan understands our weaknesses and attacks us when we are most vulnerable which often means we are lacking rest. When we are tired or weary, it disrupts our peace of mind. When we have inner peace, we are able to interact with others much better as well as have the ability for the Lord to direct us in our daily decisions. “For God is not the author of confusion, but of peace.” I Corth 4:33

girl laying down

God is actively at work at all times even while we are resting. The Lord never slumbers. “He will not suffer thy foot to be moved. He that keeps thee will not slumber. Behold, he that keeps Israel shall neither slumber nor sleep.” Psalm 121

3.    Seek Solitude in Prayer, Worship and Reading the Bible

glasses on book

Most of all, this is the most obvious but required. We should have a set schedule to spend time with God. We should continue to seek God in prayer. We must not give up hope.    We should pray without ceasing knowing that God will answer our prayers in perfect timing.

We must also continue to worship Him regardless of our situation.  It’s in the hardest struggles that our praise is strengthened. No matter what the situation looks like we must continue to be faithful in worship. There is always something to appreciate and be grateful for.

We should read the Bible on a regular schedule to keep our spirits strong and to encourage ourselves daily. Faith is by hearing and hearing is by the Word of God. We should surround ourselves with a body of believers who will encourage and support us. This will raise our spirits, as well as our thoughts and actions.

When we take care of our mind, body, and soul, it strengthens our spiritual well-being to hear from God. By developing and building trust in Him, it draws us closer to Him. When we begin to see how He delivers us out of our situations and circumstances, our trust and faith will be strengthened to overcome any obstacle that we face.

“Therefore, being justified by faith, we have peace with God through our Lord Jesus Christ: By whom also we have access by faith into this grace wherein we stand and rejoice in hope of the glory of God. And not only so but we glory in tribulations also: knowing that tribulation worketh patience; And patience, experience; and experience, hope; And hope maketh not ashamed: because the love of God is shed abroad in our hearts by the Holy Ghost which is given unto us.” Romans 5:3-5

The Unpopular Vote

Posted on by yolandaberry
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Leaderboard with Voting Day

“Love not the world, neither the things that are in the world. If any man love the world, the love of the Father is not in him. For all that is in the world, the lust of the flesh and the lust of the eyes and the pride of life, is not of the Father, but is of the world. And the world passes away and the lust thereof: but he that does the will of God abides forever.” I John 2:15-17

As I watched, “The Voice,” on TV, I imagined how it must feel to shine in the spotlight among millions of people after giving a spectacular performance. It must be an exasperating experience. It must feel so good to hear the cheers and screams from so many people.

So many people desire fame and fortune. It is all over the media. We watch celebrity reality shows, dancing and singing competitions and internet sensations. We are consumed with being followed on Twitter, liked on Facebook, and shared on YouTube. We are obsessed with appearance, personalities, talent and style.

We also live in a very competitive world which creates more stress to be the best. Sometimes by striving to be the best, we sometimes lose sight of the deeper connections to ourselves. We start comparing ourselves to others and trying to be better or do better than our neighbor. In the long run, we become dissatisfied or discontented with who’ve we’ve become in the process.

After thinking about things, it just made me realize how many followers we have in this world. Some people will lose themselves just to fit in. It just doesn’t feel good to stand alone in the midst of a crowd. People are easily swayed to go along with the majority or simply ignore conflict to blend in.

Children are constantly bullied in school because they are different. Women are judged for not keeping up their appearance, so they get plastic surgery to be approved by society or to feel better about themselves. Men are criticized for not being the stereotype of what a man should be. Men often cannot show their sensitive side or express the desire to be in a committed relationship.

We all have a role or a mold to fit into to keep others comfortable. It crosses all cultural, ethnic, class and social groups. We have roles in families, we have roles in our workplace and roles in our communities. If we step outside of expectation, we may realize that we’re standing alone which is a very cold place to be. It made me realize that the lack of leaders are slim to none.

What makes a good leader? It takes courage and strength to be a leader. You must not be afraid of the opinion of others. You give direction and guidance, but also know your strengths and weaknesses which allow you to delegate tasks appropriately. You take the blame when things don’t go as planned but know when to apologize when you make a mistake. You walk with integrity and authority and let go of ego and control. It’s a place where you stand in your convictions despite what others may think or say. True leadership is a place of solitude. It’s a place where not only your character is tested and challenged, but also your intentions and motivations.

Great leadership is hard to find. There is only one true leader who was not recognized for his miraculous work. Jesus, led by example and fulfilled the great commission.

However, I also wondered how many followers Jesus would have if He was physically living in the 21st Century? By unpopular vote, He would not agree with the gay right issues and gay marriages being passed, He would not agree with abortion rights or gun laws. He would not agree with women living with men and men living with women without being married or having children outside of marriage. So, He would definitely be a man who stands alone among a few followers just like He did over 2000 years ago.

As a leader, let’s remember that we will not always be praised or honored for the work we accomplish but we should work to please the Father in all that we do.

“For God sent not his Son into the world to condemn the world: but that the world through Him might be saved.” John 3:17

“So God created man in his own image, in the image of God created he him; male and female created he them. And God blessed them, and God said unto them, be fruitful, and multiply and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moves upon the earth.” Gen 1:27-28

“But from the beginning of the creation God made them male and female. For this cause shall a man leave his father and mother, and cleave to his wife. And they twain shall be one flesh: so then they are no more twain, but one flesh. What therefore God hath joined together, let not man put asunder.” Mark 10:6-9

Hope for the Hopeless

Posted on by yolandaberry
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girl-depressed

I created this blog on the foundation of hope. Hope is a powerful word and even more powerful when put to action. When you have hope you have the courage to keep believing, keep going and keep striving. If you are still breathing, you still have hope. Things still have an opportunity to change for the better. It’s a matter of eliminating the negative thoughts and walking by faith despite your circumstances. You have to feed your mind with positive thoughts and surround yourself with people who will uplift your spirits. Sometimes it’s better to be by yourself than to be with someone who will tear you down or speak words of doubt or negativity.

Hope gives you imagination and allows you to work towards your goals. Hope is purpose and inspiration.

“I know the plans I have for you, says the Lord, plans to prosper you and not to harm you, plans for a hope and a future.” (Jer 29:11)

Hope keeps you moving in the right direction….

As we enter the Fall, lets shake off the negativity of life and prepare for a new season of promises. It starts with your thoughts. Just like the colored leaves and acorns fall off of trees, get rid of the old and prepare for the new things that life has to offer. You may not see the change happen immediately, but with time you will eventually see a transformation.

Live with hope and high expectation.

Through the many trials and storms of life, this e-book was written as a sentiment of God’s glory of His faithfulness. It is a reminder of His promises. May it anchor your faith and calm the storms and challenges in your life. You can download a copy here:

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