Category Archives: Health and Wellness

Messages about health and healing

Redeeming the Time: Making Every Moment Count

Posted on by yolandaberry
1
11 And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed Rom 13:11

When I was leaving work, I was so frustrated and aggravated that it took two hours instead of my average half-hour to forty-five minute commute. Nothing feels worse than wasted time.

Time is a commodity. It’s more valuable than money. Money can be lost or gained but time cannot be replaced. Only with God, who is not restricted by any single moment, can redeem the time.

When I was younger, I never understood or realized the value of time but as much as I feel that time was wasted, there is a divine timing and purpose for everything. Despite the setbacks, delays or stagnation, there is purpose in all of it.

There was a recent plane crash in Brazil reported on the news. The video featured the plane spiraling out of control. They interviewed one person who was late for his flight and was not allowed to board the plane which saved his life.

There were also countless stories that took place during the World Trade Center attacks where people did not go into work that day or was running late which saved their lives.

9 A man’s heart deviseth his way: but the Lord directeth his steps.

Prov 16:9

So whether commuting in traffic or traveling abroad, timing can literally be a matter of life or death. You must trust that every delay, missed opportunity or setback will train, equip, guide, protect, develop or teach you something that will move you forward to the next phase of life. However, we must be diligent and wise on how we use or spend our time.

Good planning and hard work lead to prosperity,
    but hasty shortcuts lead to poverty.

Prov 21:5

There are three major time wasters that you should pay attention to.

Procrastination

Procrastination is a definite time waster because you continually put off what needs to be done. When you deal with procrastination, there is an underlying issue that needs to be addressed whether it’s emotional, psychological,or mental.

When you deal with uncomfortable or overwhelming feelings, you tend to put things off. This is the devil’s playground because he never wants to see you accomplish anything. His main mission is to kill, steal and destroy which also includes stealing your time.

4 I must work the works of him that sent me, while it is day: the night cometh, when no man can work.

John 9:4

Laziness

Slothfulness is another time waster. You cannot accomplish anything if you’re lazy or weary so having stamina, energy, and enthusiasm is a priority in completing tasks. Motivation and inspiration is based on feelings which are fleeting so you cannot depend on it. You should have persistence, determination and resilience which overrides tough situations and the challenges of life.

Depression

Depression is not often looked at as a time waster but it definitely is one of the most deliberate weapons the enemy uses to steal your time. When you’re in a heavily burdened state of mind, it is an emotional state that bears you down and is a hinderance to your progress. It steals your time from being productive. When you have no desires or interest, it can take a toll on your overall well-being.

You cannot move forward if you have low energy, defeating thoughts or a negative outlook or attitude. It will suck the life out of you due to the low-level thoughts and emotions. You should replace your defeating thoughts with the Word of God, which is health and healing, substance and life.

Lastly, you should also consider your environment. What do you watch or listen to on a regular basis? Who do you spend time with? Being selective on your daily activities and with whom or spend your time reveals your priorities.

If this message has helped or encouraged you, please share with your connections or leave a comment.

I would like to leave you with a few Bible verses to stand on for any season in life.

May you be blessed!

Daily Meditation

Eccl 3:11

11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.

Eccl 3:1-8

 To every thing there is a season, and a time to every purpose under the heaven: 2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3 A time to kill, and a time to heal; a time to break down, and a time to build up; 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance; 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6 A time to get, and a time to lose; a time to keep, and a time to cast away; 7 A time to rend, and a time to sew; a time to keep silence, and a time to speak; 8 A time to love, and a time to hate; a time of war, and a time of peace.

Jer 29:11

11 For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end. (KJV)

Prov 27:1

Don’t brag about tomorrow, since you don’t know what the day will bring. (NLT)

Psalms 31:15

15 My times are in Your hands. Free me from the hands of those who hate me, and from those who try to hurt me.

Psalms 90:12

12 So teach us to number our days, that we may apply our hearts unto wisdom. (KJV)

Esther 4:14

14 For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?” (NIV)

2 Peter 3:9

9 The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance. (NIV)

Eph 5:15-17

15 Be very careful, then, how you live—not as unwise but as wise, 16 making the most of every opportunity, because the days are evil. 17 Therefore do not be foolish, but understand what the Lord’s will is. (NIV)

1 Thess 5:1-3

Now, brothers and sisters, about times and dates we do not need to write to you, 2 for you know very well that the day of the Lord will come like a thief in the night. 3 While people are saying, “Peace and safety,” destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape. (NIV)

Joel 2:25

25 And I will restore to you the years that the locust hath eaten, the cankerworm, and the caterpillar, and the palmerworm, my great army which I sent among you. (KJV)

James 4:13-17

13 Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” 14 Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.15 Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.” 16 As it is, you boast in your arrogant schemes. All such boasting is evil. 17 If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them. (NIV)

After the Storm: A Symbol of God’s Promise

Posted on by yolandaberry
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During the time of Noah, the people were corrupt and evil. God commanded Noah to build an ark so his household would be saved from the impeding disaster that would take place. Noah was obedient despite the mockery and ridicule of the people. He understood the assignment and did what he had to do. When the flood came, he and his household were saved. God sent a rainbow as a promise that He would never send a flood upon the world again.

The rainbow is not only beautiful to look at, but it also symbolizes the Holy promise and covenant God made for generations to come.

In today’s world, this symbolic promise has been distorted and used as a representation of pride in the LGBTQ community. They have twisted and perverted the Holy nature and true meaning of what the rainbow represents for their own purposes. The rainbow is symbolically attached to living a sinful lifestyle as a mockery to God.

7 Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.

Gal 6:7

If you notice, there are more commercials, movies and TV shows that support the gay lifestyle. In the past, it was not accepted but it has been a subtle, consistent and gradual process of change. Violence should never be used against anyone but hate crimes escalated. They used the Civil Rights Movement to push their agenda onto societal norms for equal rights. Currently, the LGBTQ community has their own stand on equality which is called the Gay Liberation Movement.

I was recently watching a Saturday morning TV show where a gay man wrote a children’s book which clearly imposed his narrative about his homosexual lifestyle of being different. It had a subliminal undertone that children would not be able to identify.

A few years ago, drag queens were accepted into the school system to read books to children during story time. The mind of a child is heavily influenced by what they see and hear. It is a tender age where their minds are shaped and molded by their environment. By imposing unnatural relationships onto minors, it brings up questions that they should not even be thinking about at their age. Whatever seeds are planted at a young age, influences every aspect of a child. It could be for the good or the bad.

Train up a child in the way they should go and when he is old, he shall not depart from it.

Prov 22:6

Although I’ve had and still have gay friends, I do not support their lifestyle, but I allow them to live how they chose with hopes that I can be an expression and reflection of God’s love as an example for Christ.

Jesus came to this world so that all may be saved but He does not condone sin. This message is not rooted in judgement but out of an act of love for the Lord does not want anyone to perish in darkness.

Whether you’re in a natural or unnatural relationship, fornication, pornography or adultery is living in sin. God is calling for repentance of the heart and mind and to turn away from sin.

I cannot speak on behalf of the LGBTQ community, but I do feel the majority has been sexually molested, abused, raped or assaulted which has caused severe emotional, psychological and mental trauma in their lives. If they were completely honest, it is deep-rooted anguish and pain which has caused them to choose a homosexual lifestyle. Others may just have a curiosity which opened doors to seeking out sexual experiences. However, this is my opinion and not facts, but addressing past experiences and seeking counseling may possibly help someone who is struggling with sexual addictions or sexual tendencies of the same sex.

The Lord heals all wounds and scars and can transform lives. It all depends on your heart posture and if you’re open to receive Him by faith. Sadly, there is a strong spirit of rebellion which is emphasized in community gatherings which highlights their disposition and aggressiveness to prove their sexual expression. Finding the Lord is a personal decision and cannot be pushed on anyone however, Jesus has compassion, grace and mercy and will patiently wait and will leave ninety-nine to seek after one who is lost.

Additional References

22 Thou shalt not lie with mankind, as with womankind: it is abomination. Lev 18:22

26 For this cause God gave them up unto vile affections: for even their women did change the natural use into that which is against nature:

27 And likewise also the men, leaving the natural use of the woman, burned in their lust one toward another; men with men working that which is unseemly, and receiving in themselves that recompence of their error which was meet. Roman 1:26-27

Knowing this first that scoffers will come in the last days, walking according to their own lusts.

2 Peter 3:3

9 Even him, whose coming is after the working of Satan with all power and signs and lying wonders,

10 And with all deceivableness of unrighteousness in them that perish; because they received not the love of the truth, that they might be saved.

11 And for this cause God shall send them strong delusion, that they should believe a lie: 2 Thess 2:9-11

9 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind,

10 Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. 1 Corth 6:9-10

“If a man also lies with mankind, as he lieth with a woman, both of them have committed an abomination: they shall surely be put to death; their blood shall be upon them. Lev 20:13

18 Pride goeth before destruction, and an haughty spirit before a fall. Prov 16:18

18 For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness;

19 Because that which may be known of God is manifest in them; for God hath shewed it unto them.

20 For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse:

21 Because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened.

22 Professing themselves to be wise, they became fools,

23 And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and four-footed beasts, and creeping things.

24 Wherefore God also gave them up to uncleanness through the lusts of their own hearts, to dishonor their own bodies between themselves:

25 Who changed the truth of God into a lie, and worshipped and served the creature more than the Creator, who is blessed forever. Amen.

26 For this cause God gave them up unto vile affections: for even their women did change the natural use into that which is against nature:

27 And likewise also the men, leaving the natural use of the woman, burned in their lust one toward another; men with men working that which is unseemly, and receiving in themselves that recompence of their error which was meet.

28 And even as they did not like to retain God in their knowledge, God gave them over to a reprobate mind, to do those things which are not convenient.

29 Being filled with all unrighteousness, fornication, wickedness, covetousness, maliciousness; full of envy, murder, debate, deceit, malignity; whisperers,

30 Backbiters, haters of God, despiteful, proud, boasters, inventors of evil things, disobedient to parents,

31 Without understanding, covenant breakers, without natural affection, implacable, unmerciful:

32 Who knowing the judgment of God, that they which commit such things are worthy of death, not only do the same, but have pleasure in them that do them. Rom 1:18-32

Thankful Moments: Seven Things in Life to be Grateful for

Posted on by yolandaberry
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cup of coffee in autumn reading book
Photo Credit: RoonzNL Pixabay

In this fast-paced lifestyle of juggling so many responsibilities and daily tasks, it’s easy to rush through life without noticing the small blessings that we take for granted. When we take a moment to pause, we can reflect and capture unlimited opportunities of gratitude.

women laughing with camera and photo
Photo Credit: Yaroslav Shuraev Pixabay

-One-

Connection with Others

Whether it’s talking long hours on the phone with a friend, support of a mentor or a hug from a loved one, relationships enrich our lives. When we surround ourselves with supportive, healthy relationships it reminds us of the importance of love, compassion, empathy and understanding.

-Two-

Health and Well-being

Health is a treasured gift that is often overlooked until we are faced with physical pain or illness. The ability to wake up each day with energy, strength and vitality makes us look at life from a positive perspective and with a deeper appreciation.

woman in bed

-Three-

Discovering, Exploring, Learning and Growing

man studying with book
Photo Credit: Cottonbro Studio Pexels

Learning never ends as we age. Life is a continuous journey of discovering, exploring, researching, learning, and growing. Life can be our best teacher. Whether a formal education, self-taught, personal experiences or challenges which push us out of our comfort zones, each lesson shapes and molds us into who we are. We are not defined by our circumstances or situations, but we should be grateful for the lessons that will shift our mindset and provide a sense of accomplishment.

mountains and ocean, nature
Photo Credit: Simon Berger Pixabay

-Four-

Embracing the Beauty of Nature

Nature is awe-inspiring. From the white, crescent waves crashing upon rocks to sun-kissed sunsets or early morning sun rises to the solitude and serenity of a walk through a cluster of welcoming autumn leaves crunching under your feet, we can embrace every aspect of God’s creation.

woman boots standing on leaves
Photo Credit: Cori Emmalee Rodiquez Pixabay

-Five-

Random Acts of Kindness

It always feels good to extend kindness to others. It’s also special when others extend kindness unexpectedly. Spreading positivity, compassion, empathy, and a helping hand provides a sense of community and changes the hearts of others. Never underestimate how your behavior can impact and empower others.

baking muffins
Photo Credit: Jeshoots Pixabay

-Six-

woman crying laughing expressing emotions
Photo Credit: Liza Summer Pixabay

Overcoming Challenges

Life will always present overwhelming challenges, obstacles, and struggles. It’s how we react and respond to life’s difficulties that will change our perspectives. When we look back on everything we have overcome, it can provide a strong sense of achievement and gratitude. It demonstrates our resilience, perseverance, and personal and spiritual growth in the face of adversity. Our faith becomes even stronger and our sense of thankfulness to the Lord grows even deeper. We our strengthen from our experiences as we navigate through life’s unknown and unexpected pathway.

woman praying
Photo Credit: Dee Dee51 Pixabay

-Seven-

Relationship with God

Through every moment, the Lord has been the guiding force of protection, grace, mercy, and unconditional love. The intimate moments of prayer, bible study, worship and mediation has provided peace, strength, endurance, provision, and safety during life’s highs and lows. When we dedicate devotional time and honor God with our lives, we will experience a sense of fulfillment that the world cannot provide. It’s the foundation of where a grateful heart resides and where love overflows.

In a world that often emphasizes and indulges in seeking more, taking the time to reflect on our most thankful moments can bring a shift in our perception and perspective. It leads to a sense of contentment. As we express gratitude from our memories of the past, let us carry a fresh mindset into the future, treasuring each moment and finding joy in the little things in life yet profound aspects of life’s journey.

May you have a blessed and joyful Thanksgiving!

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Moments of Mediation and Daily Devotion

Phil 4:11

11 Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.

Psalm 107:1
Oh, give thanks to the Lord, for He is good!
For His mercy endures forever.

Psalm 7:17

I will praise the Lord according to His righteousness,
And will sing praise to the name of the Lord Most High.

I Thess 5:18

in everything give thanks; for this is the will of God in Christ Jesus for you.

Phil 4:6

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;

Col 3:15

And let the peace of God rule in your hearts, to which also you were called in one body; and be thankful.

Col 4:2

Continue earnestly in prayer, being vigilant in it with thanksgiving;

Psalm 69:30

I will praise the name of God with a song,
And will magnify Him with thanksgiving

Psalm 111

I will praise the Lord with my whole heart,
In the assembly of the upright and in the congregation.

2 The works of the Lord are great,
Studied by all who have pleasure in them.
3 His work is honorable and glorious,
And His righteousness endures forever.
4 He has made His wonderful works to be remembered;
The Lord is gracious and full of compassion.
5 He has given food to those who fear Him;
He will ever be mindful of His covenant.
6 He has declared to His people the power of His works,
In giving them the [b]heritage of the nations.

7 The works of His hands are verity[c] and justice;
All His precepts are sure.
8 They stand fast forever and ever,
And are done in truth and uprightness.
9 He has sent redemption to His people;
He has commanded His covenant forever:
Holy and awesome is His name.

10 The fear of the Lord is the beginning of wisdom;
A good understanding have all those who do His commandments.
His praise endures forever.

Psalm 100:1-5

I will praise the Lord with my whole heart,
In the assembly of the upright and in the congregation.

2 The works of the Lord are great,
Studied by all who have pleasure in them.
3 His work is honorable and glorious,
And His righteousness endures forever.
4 He has made His wonderful works to be remembered;
The Lord is gracious and full of compassion.
5 He has given food to those who fear Him;
He will ever be mindful of His covenant.
6 He has declared to His people the power of His works,
In giving them the [b]heritage of the nations.

7 The works of His hands are verity[c] and justice;
All His precepts are sure.
8 They stand fast forever and ever,
And are done in truth and uprightness.
9 He has sent redemption to His people;
He has commanded His covenant forever:
Holy and awesome is His name.

10 The fear of the Lord is the beginning of wisdom;
A good understanding have all those who do His commandments.
His praise endures forever.

Psalm 30

I will extol You, O Lord, for You have lifted me up,
And have not let my foes rejoice over me.
2 O Lord my God, I cried out to You,
And You healed me.
3 O Lord, You brought my soul up from the grave;
You have kept me alive, that I should not go down to the pit.

4 Sing praise to the Lord, you saints of His,
And give thanks at the remembrance of [b]His holy name.
5 For His anger is but for a moment,
His favor is for life;
Weeping may endure for a night,
But joy comes in the morning.

6 Now in my prosperity I said,
“I shall never be moved.”
7 Lord, by Your favor You have made my mountain stand strong;
You hid Your face, and I was troubled.

8 I cried out to You, O Lord.
And to the Lord I made supplication:
9 “What profit is there in my blood,
When I go down to the pit?
Will the dust praise You?
Will it declare Your truth?
10 Hear, O Lord, and have mercy on me;
Lord, be my helper!”

11 You have turned for me my mourning into dancing.
You have put off my sackcloth and clothed me with gladness,
12 To the end that my glory may sing praise to You and not be silent.
O Lord my God, I will give thanks to You forever.