Category Archives: Health and Wellness

The Power of Forgiveness: Embracing Freedom and Healing

Posted on by zeevacawford
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Jesus on the cross, Easter, Resurrection, Easter Day, Forgiveness

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Forgiveness is often perceived as an act of kindness, a way of letting go of past grievances. Yet, forgiveness is much more than just a moral duty or a selfless gift to others. It is a powerful, life-changing practice that can bring profound freedom and healing. In a world filled with hurt, betrayal, and misunderstanding, forgiveness holds the key to restoring peace, not just with others, but within ourselves.

In this article, we will explore the strength of forgiveness, why it is essential, and how embracing it can lead us closer to true healing and freedom.

Moving Boxes, Releasing Stress, anxiety, problems, deadlines, break ups, work problems

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The Power of Letting Go

At its core, forgiveness is the act of releasing the pain and anger caused by someone’s actions. When we forgive, we let go of the emotional burden that holds us hostage. Forgiveness is not about excusing the wrongs done to us or pretending that they never happened. Rather, it is about choosing to release the power that those wrongs hold over our lives.

When we carry grudges or dwell on offenses, we often end up hurting ourselves more than anyone else. Holding onto anger may feel justifiable in the moment, but over time, it can cloud our judgment, distort our relationships, and weigh down our spirits. Forgiveness breaks this cycle, allowing us to move forward with peace and a renewed sense of hope.

Many find that exploring deeper spiritual insights can support them on this journey. Resources like Spiritual Life Stories offer enriching perspectives on forgiveness and healing, guiding individuals to embrace this transformative practice with compassion and grace.

Bible, opened book, book pages, Bible pages

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The Biblical Foundation of Forgiveness

In Christianity, forgiveness is deeply rooted in the teachings of Jesus. One of the most well-known passages on forgiveness comes from the Lord’s Prayer, where Jesus instructs us to pray, “Forgive us our trespasses, as we forgive those who trespass against us.” (Matthew 6:12, KJV). Jesus calls us not only to seek forgiveness but to extend it to others as well.

The Bible teaches us that forgiveness is a central component of our relationship with God and with others. Jesus himself demonstrated ultimate forgiveness on the cross when, as he was being crucified, he said, “Father, forgive them, for they do not know what they are doing.” (Luke 23:34). This radical act of forgiveness shows us the depth of God’s grace and calls us to embody that same forgiveness in our lives.

Forgiveness is not easy, especially when the pain runs deep. But we are reminded in Scripture that God forgives us, and in turn, we are called to forgive others. In Ephesians 4:32, Paul writes, “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Our forgiveness of others is a reflection of the grace we have received from God, and it is through this grace that we find healing.

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Forgiveness Brings Inner Peace

When we choose forgiveness, we make a conscious decision to let go of the negativity that weighs on our hearts. Holding onto anger or resentment can create a toxic environment in our minds, leading to stress, bitterness, and even physical ailments. Studies have shown that unforgiveness can increase anxiety, depression, and blood pressure. On the other hand, when we forgive, we allow peace to replace bitterness, and healing to take place.

Forgiveness doesn’t mean that we forget the wrongs done to us or that we condone the harmful behavior. Rather, it means that we are choosing to release the hold that those negative feelings have over us. In this process, we find freedom—a freedom that allows us to move forward without the heavy burden of past pain.

The act of forgiving can feel like a weight has been lifted from our shoulders. It creates space for healing, not only in our hearts but in our relationships. It allows us to start fresh, without the emotional baggage of resentment dragging us down.

A couple piggybacking

The Healing Process of Forgiveness

Forgiveness is not always a one-time event. Sometimes, it takes time to truly forgive, especially when the hurt is deep or ongoing. The healing process is different for everyone, and it’s important to give ourselves the grace to go through it at our own pace.

Start by acknowledging the pain. It’s okay to feel hurt, angry, or betrayed. These emotions are valid, and it’s important to process them before we can truly forgive. Suppressing or ignoring our feelings only prolongs the healing process. But as we face the pain, we can begin to release it, one step at a time.

Remember that forgiveness is a gift we give ourselves, not just the person who hurt us. It’s about reclaiming our peace and our joy. Sometimes, forgiveness involves setting healthy boundaries or seeking reconciliation, but it always starts with the decision to let go of the need for revenge or justice and embrace grace instead.

drops of water, ripples of water, rain drops

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The Ripple Effect of Forgiveness

One of the most powerful aspects of forgiveness is its ability to create a ripple effect. When we forgive, we not only heal ourselves, but we also contribute to healing those around us. Forgiveness has the power to mend broken relationships, restore trust, and create a culture of compassion and understanding.

When others see us choose forgiveness over bitterness, it can inspire them to do the same. Forgiveness encourages empathy, fosters unity, and promotes peace in our families, workplaces, and communities. It teaches us that, despite our differences and struggles, we are all human, and we all need grace.

The ripple effect of forgiveness extends beyond our immediate relationships. It impacts the way we interact with the world. When we walk in forgiveness, we choose to be agents of peace in a world that desperately needs it.

woman crying, woman upset

Forgiveness and Self-Forgiveness

While we often think about forgiveness in terms of others, it’s equally important to practice self-forgiveness. Many of us carry guilt and shame from our own mistakes and regrets. We may struggle to forgive ourselves, believing that we are unworthy of grace.

But the truth is, just as God forgives us, we are called to forgive ourselves. In 1 John 1:9, we are reminded, “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” Just as God forgives us, we must learn to forgive ourselves, releasing guilt and shame and embracing the freedom that comes from knowing we are forgiven.

Self-forgiveness is a powerful step toward healing and growth. It allows us to move forward in life with a sense of peace and purpose, knowing that we are not defined by our past mistakes but by the grace of God.

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The Power of Forgiveness

Forgiveness is not easy, but it is one of the most powerful tools we have for healing and freedom. It’s an act of strength, not weakness, and it allows us to break free from the chains of anger, resentment, and bitterness. Forgiveness brings peace to our hearts, healing to our relationships, and freedom to our souls.

When we choose to forgive, we walk in the footsteps of Christ, reflecting the grace and mercy that He extends to us each day. Forgiveness is a gift we give ourselves and those around us—a gift that has the power to transform lives, restore peace, and heal wounds.

So, if you are struggling with forgiveness, remember that it is a process, not a destination. Take it one step at a time, and know that in choosing forgiveness, you are walking in strength, healing, and the freedom that God desires for you.

May you take time to reflect on Jesus during this Resurrection season and on the act of unconditional love, grace and forgiveness that Jesus provides.

If you enjoyed this post, please share or leave your comments below.

This post was generated partially with AI and modified by the contributing author.

Contributing Author Bio: Zeeva Usman is an experienced content manager at Christian Marketing. Experts and a content specialist at Salt of Heaven, where she uses her expertise to create impactful, faith-centered content. When she’s not crafting words, Zeeva finds joy in worshiping and singing for the Lord Jesus, drawing inspiration from her faith to encourage others.

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Redeeming the Time: Making Every Moment Count

Posted on by yolandaberry
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11 And that, knowing the time, that now it is high time to awake out of sleep: for now is our salvation nearer than when we believed Rom 13:11

When I was leaving work, I was so frustrated and aggravated that it took two hours instead of my average half-hour to forty-five minute commute. Nothing feels worse than wasted time.

Time is a commodity. It’s more valuable than money. Money can be lost or gained but time cannot be replaced. Only with God, who is not restricted by any single moment, can redeem the time.

When I was younger, I never understood or realized the value of time but as much as I feel that time was wasted, there is a divine timing and purpose for everything. Despite the setbacks, delays or stagnation, there is purpose in all of it.

There was a recent plane crash in Brazil reported on the news. The video featured the plane spiraling out of control. They interviewed one person who was late for his flight and was not allowed to board the plane which saved his life.

There were also countless stories that took place during the World Trade Center attacks where people did not go into work that day or was running late which saved their lives.

9 A man’s heart deviseth his way: but the Lord directeth his steps.

Prov 16:9

So whether commuting in traffic or traveling abroad, timing can literally be a matter of life or death. You must trust that every delay, missed opportunity or setback will train, equip, guide, protect, develop or teach you something that will move you forward to the next phase of life. However, we must be diligent and wise on how we use or spend our time.

Good planning and hard work lead to prosperity,
    but hasty shortcuts lead to poverty.

Prov 21:5

There are three major time wasters that you should pay attention to.

Procrastination

Procrastination is a definite time waster because you continually put off what needs to be done. When you deal with procrastination, there is an underlying issue that needs to be addressed whether it’s emotional, psychological,or mental.

When you deal with uncomfortable or overwhelming feelings, you tend to put things off. This is the devil’s playground because he never wants to see you accomplish anything. His main mission is to kill, steal and destroy which also includes stealing your time.

4 I must work the works of him that sent me, while it is day: the night cometh, when no man can work.

John 9:4

Laziness

Slothfulness is another time waster. You cannot accomplish anything if you’re lazy or weary so having stamina, energy, and enthusiasm is a priority in completing tasks. Motivation and inspiration is based on feelings which are fleeting so you cannot depend on it. You should have persistence, determination and resilience which overrides tough situations and the challenges of life.

Depression

Depression is not often looked at as a time waster but it definitely is one of the most deliberate weapons the enemy uses to steal your time. When you’re in a heavily burdened state of mind, it is an emotional state that bears you down and is a hinderance to your progress. It steals your time from being productive. When you have no desires or interest, it can take a toll on your overall well-being.

You cannot move forward if you have low energy, defeating thoughts or a negative outlook or attitude. It will suck the life out of you due to the low-level thoughts and emotions. You should replace your defeating thoughts with the Word of God, which is health and healing, substance and life.

Lastly, you should also consider your environment. What do you watch or listen to on a regular basis? Who do you spend time with? Being selective on your daily activities and with whom or spend your time reveals your priorities.

If this message has helped or encouraged you, please share with your connections or leave a comment.

I would like to leave you with a few Bible verses to stand on for any season in life.

May you be blessed!

Daily Meditation

Eccl 3:11

11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.

Eccl 3:1-8

 To every thing there is a season, and a time to every purpose under the heaven: 2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3 A time to kill, and a time to heal; a time to break down, and a time to build up; 4 A time to weep, and a time to laugh; a time to mourn, and a time to dance; 5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6 A time to get, and a time to lose; a time to keep, and a time to cast away; 7 A time to rend, and a time to sew; a time to keep silence, and a time to speak; 8 A time to love, and a time to hate; a time of war, and a time of peace.

Jer 29:11

11 For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end. (KJV)

Prov 27:1

Don’t brag about tomorrow, since you don’t know what the day will bring. (NLT)

Psalms 31:15

15 My times are in Your hands. Free me from the hands of those who hate me, and from those who try to hurt me.

Psalms 90:12

12 So teach us to number our days, that we may apply our hearts unto wisdom. (KJV)

Esther 4:14

14 For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father’s family will perish. And who knows but that you have come to your royal position for such a time as this?” (NIV)

2 Peter 3:9

9 The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance. (NIV)

Eph 5:15-17

15 Be very careful, then, how you live—not as unwise but as wise, 16 making the most of every opportunity, because the days are evil. 17 Therefore do not be foolish, but understand what the Lord’s will is. (NIV)

1 Thess 5:1-3

Now, brothers and sisters, about times and dates we do not need to write to you, 2 for you know very well that the day of the Lord will come like a thief in the night. 3 While people are saying, “Peace and safety,” destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape. (NIV)

Joel 2:25

25 And I will restore to you the years that the locust hath eaten, the cankerworm, and the caterpillar, and the palmerworm, my great army which I sent among you. (KJV)

James 4:13-17

13 Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” 14 Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.15 Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.” 16 As it is, you boast in your arrogant schemes. All such boasting is evil. 17 If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them. (NIV)

After the Storm: A Symbol of God’s Promise

Posted on by yolandaberry
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During the time of Noah, the people were corrupt and evil. God commanded Noah to build an ark so his household would be saved from the impeding disaster that would take place. Noah was obedient despite the mockery and ridicule of the people. He understood the assignment and did what he had to do. When the flood came, he and his household were saved. God sent a rainbow as a promise that He would never send a flood upon the world again.

The rainbow is not only beautiful to look at, but it also symbolizes the Holy promise and covenant God made for generations to come.

In today’s world, this symbolic promise has been distorted and used as a representation of pride in the LGBTQ community. They have twisted and perverted the Holy nature and true meaning of what the rainbow represents for their own purposes. The rainbow is symbolically attached to living a sinful lifestyle as a mockery to God.

7 Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.

Gal 6:7

If you notice, there are more commercials, movies and TV shows that support the gay lifestyle. In the past, it was not accepted but it has been a subtle, consistent and gradual process of change. Violence should never be used against anyone but hate crimes escalated. They used the Civil Rights Movement to push their agenda onto societal norms for equal rights. Currently, the LGBTQ community has their own stand on equality which is called the Gay Liberation Movement.

I was recently watching a Saturday morning TV show where a gay man wrote a children’s book which clearly imposed his narrative about his homosexual lifestyle of being different. It had a subliminal undertone that children would not be able to identify.

A few years ago, drag queens were accepted into the school system to read books to children during story time. The mind of a child is heavily influenced by what they see and hear. It is a tender age where their minds are shaped and molded by their environment. By imposing unnatural relationships onto minors, it brings up questions that they should not even be thinking about at their age. Whatever seeds are planted at a young age, influences every aspect of a child. It could be for the good or the bad.

Train up a child in the way they should go and when he is old, he shall not depart from it.

Prov 22:6

Although I’ve had and still have gay friends, I do not support their lifestyle, but I allow them to live how they chose with hopes that I can be an expression and reflection of God’s love as an example for Christ.

Jesus came to this world so that all may be saved but He does not condone sin. This message is not rooted in judgement but out of an act of love for the Lord does not want anyone to perish in darkness.

Whether you’re in a natural or unnatural relationship, fornication, pornography or adultery is living in sin. God is calling for repentance of the heart and mind and to turn away from sin.

I cannot speak on behalf of the LGBTQ community, but I do feel the majority has been sexually molested, abused, raped or assaulted which has caused severe emotional, psychological and mental trauma in their lives. If they were completely honest, it is deep-rooted anguish and pain which has caused them to choose a homosexual lifestyle. Others may just have a curiosity which opened doors to seeking out sexual experiences. However, this is my opinion and not facts, but addressing past experiences and seeking counseling may possibly help someone who is struggling with sexual addictions or sexual tendencies of the same sex.

The Lord heals all wounds and scars and can transform lives. It all depends on your heart posture and if you’re open to receive Him by faith. Sadly, there is a strong spirit of rebellion which is emphasized in community gatherings which highlights their disposition and aggressiveness to prove their sexual expression. Finding the Lord is a personal decision and cannot be pushed on anyone however, Jesus has compassion, grace and mercy and will patiently wait and will leave ninety-nine to seek after one who is lost.

Additional References

22 Thou shalt not lie with mankind, as with womankind: it is abomination. Lev 18:22

26 For this cause God gave them up unto vile affections: for even their women did change the natural use into that which is against nature:

27 And likewise also the men, leaving the natural use of the woman, burned in their lust one toward another; men with men working that which is unseemly, and receiving in themselves that recompence of their error which was meet. Roman 1:26-27

Knowing this first that scoffers will come in the last days, walking according to their own lusts.

2 Peter 3:3

9 Even him, whose coming is after the working of Satan with all power and signs and lying wonders,

10 And with all deceivableness of unrighteousness in them that perish; because they received not the love of the truth, that they might be saved.

11 And for this cause God shall send them strong delusion, that they should believe a lie: 2 Thess 2:9-11

9 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind,

10 Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. 1 Corth 6:9-10

“If a man also lies with mankind, as he lieth with a woman, both of them have committed an abomination: they shall surely be put to death; their blood shall be upon them. Lev 20:13

18 Pride goeth before destruction, and an haughty spirit before a fall. Prov 16:18

18 For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness;

19 Because that which may be known of God is manifest in them; for God hath shewed it unto them.

20 For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse:

21 Because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened.

22 Professing themselves to be wise, they became fools,

23 And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and four-footed beasts, and creeping things.

24 Wherefore God also gave them up to uncleanness through the lusts of their own hearts, to dishonor their own bodies between themselves:

25 Who changed the truth of God into a lie, and worshipped and served the creature more than the Creator, who is blessed forever. Amen.

26 For this cause God gave them up unto vile affections: for even their women did change the natural use into that which is against nature:

27 And likewise also the men, leaving the natural use of the woman, burned in their lust one toward another; men with men working that which is unseemly, and receiving in themselves that recompence of their error which was meet.

28 And even as they did not like to retain God in their knowledge, God gave them over to a reprobate mind, to do those things which are not convenient.

29 Being filled with all unrighteousness, fornication, wickedness, covetousness, maliciousness; full of envy, murder, debate, deceit, malignity; whisperers,

30 Backbiters, haters of God, despiteful, proud, boasters, inventors of evil things, disobedient to parents,

31 Without understanding, covenant breakers, without natural affection, implacable, unmerciful:

32 Who knowing the judgment of God, that they which commit such things are worthy of death, not only do the same, but have pleasure in them that do them. Rom 1:18-32