Category Archives: Christian Lifestyle

By His Stripes: Healing and Wholeness for the Body, Mind and Soul

Posted on by yolandaberry
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cross Jesus Forgiveness Healing

But He was wounded for our transgressions, He was bruised for our iniquities the chastisement for our peace was upon Him, and by His stripes, we are healed. Isaiah 53:5

On my way to work earlier this week, I noticed a long, rusty nail on the sidewalk. The first thing that came to mind was how painful it must have been for Jesus physically and emotionally to be nailed to the cross. I cannot even imagine the enormous pain He endured. The sacrifice that He paid for our sins was so great and overwhelming. His love is everlasting and unconditional.

I cannot imagine the people who simply do not believe in Jesus. People who choose to live on their own terms and take credit for their own success in life without giving honor and praise to God. People who acknowledge the universe but deny the creator of the universe.

For God did not send his Son into the world to condemn the world, but to save the world through Him. John 3:17

The world is a scary place, and it is ten times worse for those who do not take refuge in Him. It has always been unstable and full of uncertainty but in a shaken world God’s Word is unmovable and unchangeable.

Through His selfless act on the cross, healing is one of His greatest gifts to us through His love. When we call on Jesus, we call on “Jehovah-Rapha” our healer. In Hebrew, raphe means to heal, to mend, to cure and to make whole. Wholeness requires health in your body, mind, and soul.

self care health and wellness healing

In our culture, much of our time is dedicated to work. In the past couple of years, there’s been a shift to work, life balance and self-care but without Jesus you cannot sustain your peace, energy, or strength. We live in a physical world and our health is the top priority. Jesus came to save us from our sins, but He also came to heal us from sickness and disease and make us whole.

Exercise Health Wellness

The Body: Embracing Physical Energy

Our temple (body) which houses our soul and spirit, our emotions and mental capacity is the vessel that we have a responsibility to care of. From our diet, to getting enough sleep to exercise and everything in-between, we must and should take care of our body with the utmost care. Our body carries us through every stage of life.

Daily exercise plays a crucial role in how we feel. Physical activity not only maintains our weight and flexibility, but it also releases endorphins which releases positive feelings. Finding exercise that you enjoy will help you become consistent because it’s something that you look forward to doing. Some to try would be swimming, sporting activities, dancing, or walking.

Through all the recent challenges with Covid and other diseases that are impacting the population, there is so much focus on health and wellness. Subliminally, we are absorbing toxic news and information daily that’s affecting our mental and emotional health. Depression and anxiety are at its utmost high.

woman eating popcorn watching TV

Advertising agencies are consumed with promoting pharmaceutical advertisements that fill us with fear about sickness and disease like diabetes, heart attacks and strokes. The quick fix is popping medications into our system without considering the adverse effects. In some cases, eating a balanced diet, getting more rest, releasing stress by connecting to nature, and participating in physical activities will decrease health issues.

Although there are medical procedures and medications that aid and cure the body, the Word of God speaks life and abundance to our body, mind, and spirit. There’s healing power in the Word of God. We need to grasp the healing power of Jesus.

The Mind: Fostering Inner Peace

Our mind is immensely powerful, and it can shift our moods, thoughts, and perspectives. Our diets fuel our body and bring clarity to our thoughts. Certain foods can decrease the symptoms of depression and anxiety. Other foods can lower cholesterol or inflammation, maintain sugar levels or stabilize blood pressure.

Health diet food

You must guard your heart and mind from negative thoughts that affect our mood. Stress over a prolonged period can cause sickness and disease. We also must let go of any negative emotions that keep us bound. It is a process of letting go. Everything takes time so give yourself time to forgive and move on.

Jesus will meet you at every need. In what area do you need healing? Stand on His Word for your healing and deliverance. Use your authority to unlock the power of God.

soul and spirit

But his delight is in the law of the Lord; and in his law doth he meditates day and night. Psalm 1:2

The Soul: Soaking in the Spirit

Lastly, our soul carries our emotions and personality traits. We must be emotionally healthy as well as physically and spiritually healthy to embrace complete wholeness. It is rooted in the heart. When there is an equilibrium or balance of the body, mind, and soul, your wholeness is in sync which means you are at your highest peak. It’s rare to maintain this balance for a long period of time because life dips and flows. It’s normal to experience highs and lows and we must learn to embrace challenges and obstacles. The natural process of life involves exploring, discovering, learning and growing.

When you do achieve a balance of aligning your physical, mental, and spiritual essence, you will feel a sense of peace within the natural realm. When you can get to a point where external factors do not shift your emotions or mental state and embrace your spiritual awareness within the natural realm, you can release stress, fear, anxiety, anger, or any other negative feeling. Prayer, worship and reading the Word on a consistent basis empowers strength, faith, direction, and wisdom.

musiic voice soul

Actively participating in social activities, engaging in creative expression such as art, writing or music, connecting with nature and giving back to community provides a sense of purpose, however our ultimate purpose in life is to honor and praise God. God designed each one of us for His purpose.

Flee fornication. Every sin that a man doeth is without the body; but he that committeth fornication sinneth against his own body. What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price; therefore glorify God in your body, and in your spirit, which are God’s.

1 Corth 6:18-20

Self-expression is also vital to your health. It is not about numbing or bottling up your emotions but becoming authentically oriented to share your true feelings and emotions in a healthy way with others. It’s also having the freedom to be who you are and not suppressing your personality, thoughts or opinions in fear of being rejected by others. It is knowing and understanding right from wrong and having a conscious and a sound mind. All of these components lead to a life of balance and wholeness.

Salvation, Healing and Deliverance Prayer

Lord, thank you for your great sacrifice on the Cross. I repent for my sins. Thank you for washing away all sin from my life. I believe you are the Son of God and that you died and rose again on the third day. I thank you for the gift of eternal life, abundance and healing of my mind, body and spirit. Transform my heart and mind so I will seek you all the days of my life.

I ask that you touch every organ, blood cell, tissue and muscle in my body and cleanse me from all sickness and disease. I pray for your healing power to deliver me from any pain in my body and make it whole again. I bind and rebuke everything that is not according to Your will that is causing me worry and stress. I am healed from the top of my head to the soles of my feet. May I rest in your presence as your healing power flows like a river. I seal this prayer by your precious Blood. In Jesus Name. Amen.

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Additional Scriptures

It is righteous and holy to focus our minds on good not evil. It will be health to your flesh,
And strength to your bones. Prov 3:8

8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

“For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies” Matt 15:19

9 Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you. Phil 4:8-9

Not that I speak in regard to need, for I have learned in whatever state I am, to be content: 12 I know how to [a]be abased, and I know how to [b]abound. Everywhere and in all things, I have learned both to be full and to be hungry, both to abound and to suffer need. I can do all things through [c]Christ who strengthens me. Phil 4:11-13

Healing Scriptures for the Body

Jer 17:14

James 5:14-15

Psalm 6:2

Psalm 103:2-5

Rev 21:4

Exodus 23:25

1 Peter 2:24

Isaiah 53:5

3 john 1:2

Jer 17:4

Matt 10:1

Matt 9:35

Jer 33:6

Psalm 41:3

Prov 17:22

2 Chron 7:14

Psalm 41:1-3

Prov 4:20-22

Psalm 146:8

Isaiah 40:29

Isaiah 40:29

Isaiah 38:16-17

Luke 6:19

Mark 5:34

Psalm 103:2-3

Healing for the Mind

Num 6:24-26

Psalm 23:4

Phil 4:6-7

Psalm 29:11

John 16:33

Psalm 1:2

Joshua 1:8

Isaiah 53:4-5

Isaiah 41:10

Psalm 46:1-2

Psalm 55:22

Psalm 71:20

1 Peter 5:7

Healing for the Soul/Heart

Psalm 147:3

Prov 17:22

John 14:27

Psalm 147:3

Psalm 34:18

James 5:13

Psalm 73:26

Isaiah 57:15

Psalm 51:10

2 Corth 4:8-10

Defying the Odds | Pick up Your Stones

Posted on by yolandaberry
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And David spake to the men that stood by him saying what shall be done to the man that killeth this Philistine, and take away the reproach from Israel for who is this uncircumcised Philistine, that should defy the armies of the living God? 1 Sam 17:26

In the climate we live in today, we are facing giants on every side. We are unsure of our present situation and wonder about our future. If we perceive the environment with our natural eyes, the giants we face seem insurmountable and overwhelming to fight. We cannot fight these giants in our own strength, but we have all the tools and resources through the Spirit of the Most High. We are more than able to defeat and conquer the enemies, tactics, schemes, strategies, and plots that are destroying the fabric of our country, our region and our family.

David said, “Moreover, the Lord that delivered me out of the paw of the lion, and out of the paw of the bear, he will deliver me out of the hand of this Philistine. And Saul said unto David, go and the Lord be with thee. 1 Sam 17:38

And Saul armed David with his armor, and he put a helmet of brass upon his head, also he armed him with a coat of mail, And David girded up His sword upon his armor, and tried to walk, for he had not tested them. And David said unto Saul, I cannot walk with these; for I have not tested them. And David put them off him. 1 Sam 17:39-40

And he took his staff in his hand, and chose him five smooth stones out of the brook, and put them in a shepherds’s bag, in a pouch which he had, and his sling was in his hand. And he drew near to the Philistine. 1 Sam 17:40

The equipment and weapons Saul provided was the standard protection made for war. Saul believed he was equipping David with the best gear for the job, but David felt otherwise. He had to use what he felt was comfortable for him. Something so simple as a handful of rocks seemed so unpredictable to slay a giant, but David had to fight according to the way he was accustomed to.

What is in your hand? How do you fight your spiritual battles? Is it the battle cry of praise and worship? Fasting? Prayer? Speaking the Word? Or a combination of all of the above? We must understand how to war in the Spirit in these difficult times ahead. We must be able to stand in opposition in unfamiliar territories and uncomfortable spaces. Our eyes must be fixed and focused canceling out all distractions and turbulence from the enemy’s camp.

We are more than conquerors through Him who loved us. Rom 8:37

What are you facing today? Are you facing fear or anxiety? Do you need to shift your perspective or mindset? Are you confused or disoriented? Are you frustrated or angry? Do you need healing in your body? Pick up your stones.

The Lord will contend with our enemies that every attack is null and void. The fear that we carry is false evidence appearing real.

David said to the Philistine, thou comes to me with a sword, and with a spear, and with a shield; but I come to thee in the name of the Lord of hosts, the God of the armies of Israel, whom thou hast defiled . 1 Sam 17:45

This day will the Lord deliver thee into mine hand, and I will smite thee, and take thine head from thee, and I will give the carcasses of the host of the Philistines, this day unto the fowls of the air, and to the wild beasts of the earth that all the earth may know that there is a God in Israel. And, all this assembly shall know that the Lord save thee not with sword and spear; for the battle is the Lord’s and he will give you into our hands. 1 Sam 17:46-47

And David put his hand in his bag, and took thence a stone, and slang it and smote the Philistine in his forehead, that the stone sunk into his forehead, and he fell upon his face to the earth. 1 Sam 17:49

So David prevailed over the Philistine, with a sling and a stone, and smote the Philistine, and slew him but there was no sword in the hand of David. 1 Sam 17:50

Flowing in the Spirit

Posted on by yolandaberry
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As I laid in bed one morning, I was thinking of how the Lord operates. God is a God of overflow and abundance. God is currency and currency functions or operates in a continuous flow or movement. It is not stuck or stagnate. There is no time to resist but persist through opposition and the difficulties of life.

What are the patterns, beliefs, behaviors or mindsets that’s keeping you stuck or stagnate in your life? What resistance are you experiencing? Do you feel like the world is constantly moving but you’re standing still? What cycles keep you spinning your wheels while you exhaust your energy?

Take time to analyze your life. What do you need to change? Is there any fears attached to your thinking or actions? Bring those fears or insecurities to the Lord in prayer. Consult with the Father. Allow the Lord into the intimate areas where you feel or want to control everything. Be honest with yourself. Are there areas where you want to lead your life without the wisdom and direction of God? Are you rebellious or stubborn? The Lord cannot work in any areas of your life where you will not let Him in.

Call on the name of the Lord for help in those areas. Where you are weak, He is strong. 2 Corinthians 12:10 It’s not always about praying and petitioning your request before the Lord. Sometimes, you just have to be still and listen. Wait patiently for direction, a new idea, a plan, or a solution. While you wait, continue to move forward in action. Faith without works is dead. James 2:14-26

It’s within the stillness you can hear His voice, not only physical silence but mentally and emotionally too. Do you have racing thoughts? Are you dealing with confusion and chaos in your mind? Pay attention to what you listen or watch that will rob or steal your peace. Guard your heart and mind. Set boundaries with the people around you. You may not be able to control your whole environment but you can decrease the amount of unnecessary stress or tension by not entertaining or participating in the other people’s drama or issues; in other words, mind your business.

Remain consistent in prayer and begin to make the changes needed. It’s a gradual process so be patient and take the steps needed to change and shift your life. Stay focused and seek clarity.

Rejoicing in hope; patient in tribulation; continuing instant in prayer.

Romans 12:12

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2 Corth 10:5

Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;

Jer 29:11

For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.

Isaiah 40:31

But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

Psalm 37:23

The steps of a good man are ordered by the Lord: and he delighteth in his way.

Psalm 34:4


I sought the LORD, and he heard me, and delivered me from all my fears.

Isaiah 55:8

“For My thoughts are not your thoughts, Nor are your ways My ways,” says the Lord. 9 “For as the heavens are higher than the earth, So are My ways higher than your ways, And My thoughts than your thoughts.

Rom 12:2

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.