Dealing With Anger, Rage & Frustration

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These six things does the Lord hate: seven are an abomination unto Him: A proud look, a lying tongue, and hands that shed innocent blood. A heart that devises wicked imaginations, feet that be swift in running to mischief, a false witness that speaks lies and he that sows discord among the brethren.” Prov 6:16-19

We have many things in our daily lives that can make us angry: Family, our children, marriage or relationship issues, death of a loved one, work related problems, job loss, political debates, economic hardships, racism, physical or dealing with physical, sexual or verbal abuse, childhood memories, school or workplace bullying and even traffic gridlock. The list is endless. Dealing with a combination of these problems or even one of them on a regular basis can really cause mounting frustration, anger, and rage.

Taking Responsibility for Your Actions

This escalating problem is based on the neglect of an individual who does not take full responsibility for their actions and emotions. “Be not hasty in the spirit to be angry for anger rests in the bosom of fools.” Ecclesiastes 7:9

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” Romans 12:2

“If any of you is deficient in wisdom, let him ask of the giving God [who gives] to everyone liberally and ungrudgingly, without reproaching or faultfinding, and it will be given him.”  James 1:5

Anger is Not a Sin

As far as I know, there is no part of the Bible that states that anger is a sin. It’s how we react to anger that leads us into sin. Throughout the Bible, it warns us of the power of the tongue. “A soft answer turns away wrath, but grievous words stir up anger.” Prov 15:1

“Speak not in the ears of a fool: for he will despise the wisdom of your words.” Prov 23:9

Holding onto the Fruits of the Spirit

Anger is a healthy emotion of expression as long as we understand how to handle it. However, in the Bible it states that we should walk with the fruits of the spirit which is: love, joy peace, forbearance, kindness, goodness, faithfulness and gentleness. Gal 5:22-23

Jesus also faced conflicts and opposition on a daily basis. Throughout His travels and teachings, He confronted others with truth and revelation. Jesus revealed his anger when the Pharisees turned the temple into the den of thieves. Jesus overturned the tables in the temple to express his anger towards greed used in the church. Matt 21:12-13

Taking Authority Over Anger Through the Holy Spirit

In our flesh, it is impossible to control anger. Our nature is to become defensive or revengeful, to prove ourselves or fight back. In the middle of an argument or disagreement, it’s so important to gain people’s acceptance, approval and respect for what we say or do. We want other’s to be on our side, but it takes humility to admit that we’re wrong and it takes true character and self-control to develop a tolerance level to dismiss anger, rage and frustration which can only be administered through the Holy Spirit.

“These things we also speak, not in words which man’s wisdom teaches but which the Holy Spirit teaches, comparing spiritual things with spiritual. But the natural man does not receive the things of the Spirit of God, for they are foolishness to him; nor can he know them, because they are spiritually discerned. But he who is spiritual judges all things, yet he himself is rightly judged by no one. For “who has known the mind of the Lord that he may instruct Him?” But we have the mind of Christ.” 1 Corinthians 2:1-16

“I can do all things in Christ which strengthens me.” Phil 4:13

Our flesh is constantly in war with the flesh. “For that which I do I allow not: for what I would. That do I not: but what I hate. That I do.” “For I know that in me that is, in my flesh dwells no good thing; for to will is present with me; but how to perform that which is good I find not.” Romans 7: 15 and 17

For though we walk in the flesh, we do not war after the flesh. 2 Corth 10:3

However, just as tempting it is to walk in the flesh. We do have the ability for control ourselves. “He who has knowledge spares his words: and a man of understanding is of an excellent spirit. Even a fool, when he holds his peace, is counted wise and he that shuts his lips is esteemed a man of understanding.” Prov 17:27-28

“For to be carnally minded is death; but to be spiritually minded is life and peace. Because the carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be”. Romans 8:6-7

Let God be the Contender of Your Battles

Many times, God wants to fight our battles if we will allow Him. We must not react so quickly to a negative situation before we have time to think. Many times reacting too quickly leads to a lifetime of regrets. “A wrathful man stirs up strife: but he that is slow to anger appeases strife.” Prov 15:18

“Ye shall not need to fight in this battle. Set yourselves, stand still, and see the salvation of the Lord with you.” 2 Chron 20:17

“When a man’s ways please the Lord, he makes even his enemies to be at peace with him.” Prov 16:7

Taking a Look at the Man in the Mirror

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We cannot continue to blame others for failure to control our tempers. Pride gets in the way of truly being able to take an honest and healthy approach to the situation we face. We never want to admit that we could be wrong, but we are not perfect beings. Sometimes people are placed in our lives to allow us to take a deeper look at ourselves and reveal negative traits that we possess. “Pride goes before destruction and a haughty spirit before a fall. Better it is to be a humble spirit with the lowly than to divide the spoil with the proud.” Prov 16:18

There is always a chance that our situation, obstacle or conflict you face may be your own fault. However, it’s not about placing blame or feeling guilty but having the maturity, heart, and wisdom to receive correction. “The reverent and worshipful fear of the Lord is the beginning of knowledge]; but fools despise skillful and godly wisdom, instruction, and discipline.” Proverbs 1:7

“The way of a fool is right in his own eyes: but he that hearkens unto counsel is wise.” Prov 12:15

“A fool despises his father’s instruction: but he that regards reproof is prudent.” Prov 15:5

Praying for Wisdom

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In the end, all circumstances and situations that we face need to be handled with wisdom. We need to respond and react in a Godly manner. We need the ability to discern the situations we face and handle with care. Meekness is often perceived as a weakness but it takes a man of great strength to stand in the midst of trouble in silence. Let us follow the example of Christ who when beaten, whipped and mocked but answered not a word. Matt 27: 12-31

“He that walks with the wise men shall be wise: but a companion of fools shall be destroyed.” Prov 13:20

“That the God of our Lord Jesus Christ, the Father of glory, may give unto you the spirit of wisdom and revelation in the knowledge of Him: The eyes of your understanding being enlightened.”  Ephesians 1:17-18

Hidden Blessings

“Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him.” 

I Corth 2:9

In this day of economic turmoil, one would question how can I escape the effects of job loss, furloughs and other financial woes?  In the natural, it’s a time of lack, stress, heartache and fear. If you haven’t experienced the sense of loss during these five years, you have been spared. But mostly, I speak to those who have suffered loss in some form or another to provide encouragement, hope and inspiration.

Stay Focused

Through tribulation, your eyes must be fixed steadily on the Lord. You can’t look to the left or to the right, but your focus should be on the power of the Lord. God is much greater than our problems. The Kingdom does not lack resources. “The devil comes to kill, steal and destroy, but I (Jesus) have come to give you life more abundantly.” John 10:10

The devil comes to fill us with fear, doubt and lies which steal our faith in times of weakness, temptation and trouble, but you must hold fast to God’s promises over your life.  “For God is not the author of confusion, but of peace, as in all churches of the saints.” I Corth 14:33 Whatsoever things are true, honest, just, pure, lovely of good report, if there be any virtue and if there be any praise, think on these things.” Phil 4:8

Pick up Your Sword

When you’re in spiritual warfare, you must speak loudly to the storms of life to overcome the wind and the rocky waves. The word of God must be embedded in your spirit. Once the word is rooted in your heart, it will flow easily out of your mouth. “For the word of God is quick and powerful, and sharper than any two-edge sword, piercing even to the dividing asunder of soul and spirit and of the joints and marrow, and is a discerner of the thoughts and intentions of the heart.” Heb 4:12 “We have the power and authority to walk over serpents and scorpions and not be harmed.” Luke 10:19

Growing in Faith is a Process

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“But your faith should not stand in the wisdom of men, but in the power of God.” I Corth 2:5

During the storm, God is developing your character and shaping you on who you will become so you will be able to handle the blessing before it arrives. The Lord must know that He can trust you to be faithful in the gifts that He provides. If the blessings come too soon. You may not be mature enough to handle the blessing. The Lord reigns on the just and the unjust so the Lord’s blessings are not limited to His children only. He is an unlimited God. He works through those who believe and acknowledge him, but He also chases the lost sheep.

Preparation is Essential

It’s a season that should not be rushed. It’s also a call to preparation. “Through patience and obedience, you will inherit the promises of God.” Heb 6:12 Just because you may not see evidence of God working in your life does not mean that He is asleep. “Do not cast away your confidence which has great recompense of reward.” Heb 10:35

It’s also a time to be still. “Be still before the Lord and wait patiently for Him, do not fret because of him who prospers in his way because of the man who brings wicked devices to pass. “ Psalm 37:7 Developing and nurturing an intimate relationship with the Lord so you can hear his voice, is critical in spiritual warfare. You must be willing to accept His will and follow through in obedience.

Acknowledge God’s Grace of Protection

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Some storms in life comes in the form of protection. You may not understand why you may be going through a whirlwind, but the protection of God is holding you under His wing. “He that dwells in the secret place of the most high shall abide under the shadow of the almighty.” Psalm 91

There is Purpose in Pain

God also allows us to go through the valley so we can relate to others pain and experiences to help them in time of despair. “Who comforts us in all our tribulation that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted by God.” II Corth 1:4. He is shaping us to be more like Him. The Lord may have you in a place which is hard and uncomfortable, but you are placed in a dark place to shine His light. In the wilderness, God will provide manna and protect you from danger. There is a higher purpose for everything that happens to you whether good or bad. This too shall pass. Trouble doesn’t last always. “And we know that all things work together for good to them that love God, to them who are called according to His purpose.” Romans 8:28

Lay Your Burdens Down

In the natural realm, we normally would gravitate to the physical needs which are a prerequisite in our lives. It is real and evident. The problem stares us in the face and is a thorn in our side, however we must be steadfast and cast our cares on the Lord. “Be not afraid nor dismayed because of this great multitude for the battle is not yours, but belongs to the Lord.” II Chron 20:15-16.

Faith Leads the Way

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The Lord’s direction is like walking through a labyrinth. There are many turns and twist and even dead ends but eventually you will reach your purpose and fulfill God’s will. He will shut certain doors and open doors of opportunities, divine connections and fresh experiences.

Pray for Wisdom, Understanding and Discernment

When I speak of blessings I’m not referring only to physical and material things. There is a greater prosperity in the Kingdom of God. “Set your affection on things above, not on things on the earth.” Col 3:2 He has hidden blessings that you cannot understand or comprehend. “For as the heavens are higher than the earth so are my ways higher than your ways and my thoughts than your thoughts.” Isaiah 55:9 It’s a time of alignment. It’s important to raise your thoughts and ways to agree with the Lord which will prepare you to receive His blessings. “Call until me and I will answer thee, I will show you great and might things that you do not know of.” Jeremiah 33:3

Praise is Your Weapon

Greater power is coming to His children which will supersede fame and fortune. There are hidden blessings that will be released at an appointed time in our lives. “In whom also we have obtained an inheritance, being predestinated according to the purpose of Him who works all things after the counsel of his own will. Ephesians 1: 11. We must remain faithful and seek Him for instruction at all times. “Trust in the Lord with all your heart. And do not lean unto your own understanding but in all thy ways acknowledge Him and He shall direct your path. Prov 3:5-6

“Surely blessing I will bless thee and multiply thee. And so, after he had patiently endured, he obtained the promise. Heb 14-15

Additional References: Ephesians 6:10-23

The i Generation

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We are progressively becoming a God-less nation. We are losing our respect for others as well as ourselves faster than a 4G network can download an app. However, we continue to upload more violence, sex, profanity and drugs into our homes, schools, communities and nation. In fact, we have become our own worst enemy and our own worst nightmare. “Where there is no vision, the people perish, but he that keeps the law, happy is he.” Proverbs 29:18

With so much going on in the world and in our personal and professional lives, the average person is operating under extreme pressure and stress on a daily basis. I tend to wonder if life was this complicated when my grandparents were alive. They lived through the Great Depression, World Wars, the Holocaust the Civil Rights Movement and many other historical events, but somehow I feel they responded much differently to crisis compared to the generations that followed them.

Yes, we can argue, “It was simpler times.” But, they still had devastating obstacles and challenges to face and overcome in their lifetime. Perhaps it all boils down to how they reacted and responded to their difficulties. I don’t know much about the older generation since I was not yet born, but I do remember what my parents shared with me. They appreciated the little things in life and stood together to overcome obstacles. They fought for what was right and faced opposition. The foundation and substance were found in the church which established strong families and nurtured healthy neighborhoods. People looked out for each other and helped one another. Despite hard times, people, for the most part, lived productive lives. They also valued life.

Despite the differences in how problems were handled back then, truth still remains the same throughout time. God’s Word does not change. Perhaps, we should take time to find out exactly what the Gospel states about how to live life under God’s laws instead of our own.

Somehow, we’ve learned to depend too much on the opinions, ideas and actions of others including governmental, political, corporate, educational and financial systems that just are not working and do not have the mass population in its best interest. Perhaps, our mentality is so mixed up and confused that some can’t even distinguish what’s right from what’s wrong anymore. Lines are being blurred.

Perhaps, we live with no morals, consciousness, values or integrity. Perhaps, our society is losing their true identity in Christ. Perhaps, our world is so noisy that we can’t even hear God when He is clearly speaking to us. Perhaps, if we put down our iphone, ipad, ipod and let go of the ego, “me” “myself” and “I” we would have the ability to hear God speak loudly.  “Seek ye first the Kingdom of God and all these things shall be added unto you.” Matt 6:33

Yes, in fact, we have surpassed prior generations with technological advances which has provided us with knowledge and information at our fingertips, yet our lives has become so complex, so competitive, so stressful, so busy, so frustrating and so exhausting. Perhaps, if we adapted some of our past generations “Old School Ways” of thinking, as well as values, we could eliminate some of the mess we’ve created.

Let’s start with putting down our technical gadgets and picking up the Bible and putting God first in all that we do. Teaching the next generation the Word of God is the root of healing the land. “He that is willing and obedient shall eat the good of the land.” Isaiah 1:19 Not only for blessing and protection, but most importantly salvation and truly understanding biblical stories and the life of Jesus.

“Tell to the generation to come the praises of the Lord, and His strength and His wonderful works that He has done.” Psalm 78:4