Category Archives: Health and Healing

Messages on health and healing

Recharge Your Life and Gain Balance

Posted on by yolandaberry
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girl laying down

“The Lord God has given Me the tongue of the learned, that I should know how to speak a word in season to him that is weary: He wakens morning by morning, He awakens My ear to hear as the learned.” Isaiah 50:4

Do you feel like when you take time out to rest, you feel like you’re wasting time? Your mind rushes. You may feel a bit of guilt mixed with a little hesitation?

Everyone needs to take a break to enjoy the simplicity of life. With so much to do in your daily schedule, taking time out can cause anxiety in itself. You may feel restless: tempted to reach for the cell phone to follow up on a project, text a friend, or check your email.

In today’s complex lifestyle, it is very easy to get caught up in constant motion. Even if you decide to unwind, you find your mind wandering, thinking, planning, solving, and even worrying about your next task or responsibility.

The pleasure of rest is lacking or even non-existent in today’s society. Most people do not even acknowledge Sundays as a day of rest anymore. It’s just one more day to squeeze some type of activity or work into their schedule, whether it’s shopping, cleaning, fixing, or some other project that needs to get done. Much like a foreign language, you simply do not understand the importance when your battery needs to be recharged. The whole concept is unimaginable, unrealistic, or unthinkable.

You may be juggling a long commute to work, looking for a job, taking care of kids, cooking, cleaning, washing clothes, and buying groceries. The list goes on and on. The challenge is not in doing but in the delegating. You must learn to free up some time for yourself. It’s not selfish. It’s necessary.

Your body will speak to you when you need to rest, but we must also listen to the signs and act accordingly. The pressure and demands of life can cause severe health issues down the road if you are not diligent in learning how to treat yourself with care.

When you take a break from the complexities of life, you gain productivity. You’re refreshed with a sense of energy and clarity. Simplicity is bliss. You may gain a new perspective, get a new idea, and even solve a problem.

You may feel like you’re missing out on something at first, but actually you’re taking back your life and regaining control and order. When you are rested, you perform better. You are also less irritated and handle problems with a clear head.

I’m reminded of the Bible story of Mary and Martha. One woman, Martha, worked hard for Jesus while he visited their home. While the other, Mary, rested at his feet and listened to him teach. Martha got upset that her sister offered no help. However, Jesus acknowledged Mary who rested. “Martha, Martha, you are careful and troubled about many things: But one thing is needful: and Mary has chosen that good part, which shall not be taken away from her.” Luke 10:38-42

Taking a break is not a lazy or a bad thing, as long as there’s balance in your life. Spend time alone. Get enough sleep at night. Meditate. Watch birds or clouds. Sit in silence. Do nothing (not even think). It’s a challenge, I’m sure; but it will definitely recharge your spirit, especially if you make it a daily or weekly habit.

“And on the seventh day God ended His work which he made and he rested on the seventh day from all his work he has made.” Gen 2:2

 

 

 

Standing in the Gap

Posted on by yolandaberry
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“I am the way, the truth and the life, nobody can get to heaven but through me.” John 14:6

 The divinity of the Lord is holy, pure, and righteous. He is omnipotent and all-knowing. We will never be able to grasp the full knowledge and understanding of his love and power. However, we can receive His love and power by His Spirit through faith.

Jesus was sent into the world to save the world not to condemn it, but that the world through Him might be saved. John 3:17-21

You cannot work yourself into heaven. If that was the case, Jesus would not have been nailed to the cross. His death would have meant nothing if we just had to be good and do well (with the possibility to still go to heaven). Eternity is not a gamble. It should not be left to chance or luck.

Jesus carrying the cross

Jesus carried the weight of sin and He is the intersection between God and man. It is the T-junction between holiness and sin. Jesus came to stand in the gap to pay the debts of sin. He joined us together to reconcile us with the Lord.

Through His sacrifice, commitment and divine purpose to bear the burden for our sins, we receive the gift of salvation and eternal life. The infinite life that we receive by faith is an exact replica of the power of the resurrection: Dead to sin through the transformation of the Holy Spirit.

You must first accept Him as your Lord and Savior and repent for your sins. You will no longer want to please your flesh, but instead, please God. You will gain wisdom, discernment, spiritual consciousness, and awareness which is sensitive to the Holy Spirit.

The power of the Holy Spirit brings deliverance and real transformation in your life. If you’ve never experienced this before, you will need to develop trust, obedience, patience, and endurance. You will be molded and shaped through experiences. It’s not an overnight process. It happens gradually. It happens through the gentle touch of the Spirit of God.

Do not let shame, guilt, embarrassment or condemnation stand in the way of your choice. Do not let people influence your decision. You are ultimately responsible for your salvation. Your friends, family, and associates will not be there when you leave this world. You came into the world by yourself (with the help of your mother) and you will leave by yourself, so their opinions do not matter. When you experience a tug in your heart you should follow through in obedience.

girl looking in the mirror

“Do not quench the Holy Spirit.” I Thess 5:19

Jesus was the only man who was perfect. He suffered pain, humiliation, isolation, temptation persecution, and murder. He was innocent and blameless, yet He was accused and convicted. We will never be perfect, but we have dominion and authority and can walk just as Jesus did.

When you look to the cross, it demonstrates strength, endurance, courage, and victory. When you are aware of the power of Christ, nothing will be impossible to overcome. Luke 1:37, Mark 10:27

“I can do all things in Christ which strengthens me.” Phil 4:13

Those same characteristics are within you. “And God said, “Let us make man in our image; after our likeness and let them have dominion over the fish of the sea, and overall the earth and over every creeping thing that creeps upon the earth. So God created man in his own image, in the image of God created he him; male and female created he them.” Genesis 1:26-27

Cross

You must pick up your own cross in this life. Matt 16:24 No one can escape this process; no matter who you are.

Whatever is dead in your life, ask for the power of the Lord to breathe upon your life to resurrect all that is lifeless.

The word of God is life to your bones.  The word of God is spiritual food to keep you nourished and spiritually strong. It’s the meat and substance to uplift and empower you.

Jesus in tomb

“For God has not appointed us to wrath, but to obtain salvation by our Lord Jesus Christ. Who died for us, that, whether we wake or sleep, we should live together with Him.” I Thess 5:9-10

Taste and see that the Lord is good.” Psalm 34.8

Spring Cleaning: Time to Get Your House in Order

Posted on by yolandaberry
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“Every kingdom divided against itself is brought to desolation; and every city or house divided against itself shall not stand.” Matt 12:25

As we eagerly wait for Spring to arrive and leave the harsh, bitter Winter behind, our minds are focused on warmer weather, budding flowers and spending time outside. We welcome fresh renewal by purging the old items we no longer want, cleaning our homes and reorganizing our spaces.

The foundation of our living space should be a peaceful dwelling place. I usually refer to home as “My sanctuary.” It’s a place where you should be comfortable and it should provide an escape from the outside world.

Sadly enough, some people do not have a steady foundation. Their homes are built on disrespect, lack of trust, abuse or neglect. Instead of the home being a place of refuge, it’s a place of war consisting of conflicts, stress and strife.

When your spirit (also known as your “temple” or “house”) is out of order, it mirrors your personal space. The confusion often felt on the inside manifests itself in the physical realm.

When your space is clean, organized and quiet, you have the opportunity to think better and even have more peace. You will also have harmony,  balance in your home, and increase in productivity.

The same way we clean a house; we should clean our spirit daily. We need to give up:  Sin, temptation, lust, jealousy, gossip and bad language. We also need to let go of the past, purge negative thinking and release pain, guilt or shame. We should forgive others, accept what we cannot change and begin to move forward with faith and hope. If there’s anything that is blocking us from getting closer to the Lord, we need to relinquish and surrender to be set free. When we welcome Christ into the midst of our house, the atmosphere will change (internally and externally). “Thou will show me the path of life; in thy presence is fullness of joy; at thy right hand there are pleasures for evermore.” Psalm 16:11

Scripture References:

“All manner of sin and blasphemy shall be forgiven unto men; but the blasphemy against the Holy Ghost shall not be forgiven unto men. And whosoever speaks a word against the Son of man, it shall be forgiven him: but whosoever speaks against the Holy Ghost, it shall not be forgiven him, neither in this world, neither in the world to come. Either make the tree good, and his fruit is good; or else make the tree corrupt, and his fruit corrupt; for the tree is known by his fruit. O generation of vipers, how can ye, being evil, speak good things? For out of the abundance of the heart the mouth speaks.” Matt 12:31-34

 “When the unclean spirit is gone out of a man, he walks through dry places, seeking rest, and finds none. Then he says, I will return into my house from which I came out; and when he is come, he finds it empty, swept and garnished. Then goes he and takes with himself seven other spirits more wicked than himself, and they enter in and dwell there; and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.” Matt 12: 43-45

“Sow to yourselves in righteousness, reap in mercy; break up your fallow ground: for it is time to seek the Lord; till he come and rain righteousness upon you.” Hosea 10:12-13

“For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit; and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.” Heb 4:12

“Therefore whosoever hears this sayings of mine, and does them, I will liken him unto a wise man, which built his house (spirit) upon a rock; And when the rain descended, and the floods came; and the winds blew, and beat upon that house; and it fell not; for it was founded upon a rock. (The Word of God). And every one that hears these sayings of mine, and does them not, shall be likened unto a foolish man, which built his house upon the sand: and the winds blew, and beat upon that house; and it fell and great was the fall of it.” Matt 7: 24-27