Category Archives: Spiritual Disciplines

Fruits of the Spirt and spiritual practices and principles related to:
Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control

The Act of Forgiveness

Posted on by yolandaberry
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words of anger

“Let all bitterness, indignation, wrath, resentment, quarreling and slander be banished from you. Esphesians 4:31

Forgiveness is one of the hardest things to do when someone has hurt or mistreated you. Many people spend years being angry, resentful or even revengeful. Depending on how deep the pain or experience, it may take years to recover and release emotional, mental or psychological abuse.

Just because you forgive someone, does not mean you have to keep them close to you. I remember watching the Oprah Winfrey show years ago and she stated, “Once someone shows you their true colors the first time, believe them.” I thought that was a very powerful statement which I carry with me through life.

True character will eventually be exposed. People may try to mask their negative behaviors or attitudes, but it will eventually be revealed. If you don’t like the way someone treats you, you have a choice to remove yourself. You should also be cautious about who you choose to be in your circle. Negative attitudes and behaviors are contagious. Just like the saying goes, “Birds of a feather, flock together.” However, sometimes it is unavoidable to escape a negative person or environment. But, just because someone has done you wrong, does not justify treating them or others the same way. You are bigger than that situation or person.

Forgiveness is a process of letting go. It is by no means easy. It may even take years to overcome. Forgiveness may start in the mind, but it has to end in the heart. You can tell yourself that you forgive someone, but when you see them again or have to deal with them, negative emotions flair up. You truly know you have forgiven them when you can have peace in your heart, spirit and mind even if you never see them again.

When you live with unforgiveness, you are bound like a prisoner. Your emotions are locked up which can eventually lead to health problems and even terminal illnesses. Conditions of the heart is a real and serious thing. It can eventually destroy an individual, a marriage, family, a friendship, a work relationship or a community.

Jesus was the ultimate example of forgiveness. After being mocked and beaten, He hung on the cross and he said, “Forgive them Father, for they know not what they do.” Luke 23:34

Jesus’s whole ministry is about love and forgiveness. Most people in the world feels that forgiveness is a sign of weakness. However, it is a true sign of strength. It takes more maturity, courage, wisdom, strength and power to forgive.

If Jesus can forgive us for all the things we continue to do on a continuous basis and we “as His children” are heirs to the kingdom, we have the ability and the power to forgive others. “He (Jesus) who is in you is greater than he who is in the world.” I John 4:4

When you forgive, you are set free. And, “Who the Son sets free, is free indeed.” John 8:36

“Judge not and you shall not be judged, condemn not and you shall not be condemned, forgive and you shall be forgiven”  Luke 6:37

In the Eye of the Storm

Posted on by yolandaberry
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“Be strong and of good courage: be not afraid, neither be thou dismayed for the Lord thy God is with thee wherever thou goes.” Joshua 1:9

 My heartfelt prayers goes out to all those who was affected by the tornadoes in Oklahoma.

There are many storms in life that interrupts our plans, our dreams, our goals, our way of life. Without warning, we find ourselves in a situation or circumstance that is completely overwhelming. We may lose a job, a home or a loved one. Dealing with lose is never easy. We do not expect it nor do we deserve it. Life just dishes us unwarranted chaos and heartache. “If when evil comes upon us, to the sword, judgment or pestilence, or famine, we stand before this house and in thy presence, for thy name is in this house; and cry unto thee in our affliction, then thou will hear and help.” II Chronicles 20:9

When Jesus fell asleep on a boat in the middle of a horrific storm. The disciples panicked and awoke Him in fear that they would drown. Jesus calmly wiped the crust out of His eyes and said, “O ye of little faith.” Then he He rebuked the raging wind and He said, “Peace, be still.” And, the storm ceased. Luke 8:23-25

We may find ourselves in a similar storm in life. When the storms continue to rage and you don’t know what to do or which way to turn, remember the words of Jesus. It is possible to have peace in the midst of your storm. When you call on His name, the presence of God is always present. He always makes Himself known in the center of disaster. That’s when He can do His greatest work within us. “For God, who commanded the light to shine out of darkness, hath shined in our hearts to give light of the knowledge of the glory of God in the face of Jesus Christ.” II Corth 4:6-10

We may not understand why terrible things happen to us, but there is always a greater purpose. Love never fails and God always prevails rising above every storm. Be encouraged and take heart. “It is of the Lord’s mercies that we are not consumed, because his compassion fail not. They are new every morning: great is thy faithfulness. The Lord is my portion, says my soul; therefore will I hope in Him. The Lord is good unto them that wait for Him, to the soul that seeks Him.” Lamentations 3:18-25

“And the Comforter, which is the Holy Ghost whom the Father will send us in my name, he shall teach you all things and bring all things to your remembrance, whatsoever I have said unto you. Peace, I leave with you, my peace I give unto you. Let not your heart be troubled, neither be afraid. John 14:26-27

Healing in the Garden

Posted on by yolandaberry
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flower-garden-11291224875Iks“Be not deceived, God is not mocked; for whatsoever a man sows, that he shall also reap. Gal 6:7

When you plant a seed in a garden, it takes care, patience and time for the fruit, vegetable, tree, plant or flower to grow. The roots must maintain proper moisture for nutrients to be absorbed. Too much water or sunlight can kill it, as well as extreme temperatures or weather patterns. While the sun provides Vitamin D which is essential for the growth process, the elements of the environment can either destroy, hinder or produce life.

We are also a product of our environment. From birth, we have been conditioned and influenced by our families, communities and our society. We may have grown up in a negative environment or developed negative habits along the way. Negative attitudes, habits or behavior is like a virus which is very hard to get rid of. However, we also have the ability to change. “Be transformed, by the renewing of the mind.” Rom 12:2

It takes time and effort and can also be very painful or scary to take a good look in the mirror and analyze yourself. It may not even be your own fault. Abuse, neglect and other painful experiences and memories can cause a blockage or magnify negative emotions. But once you decide to weed out the causes of the behavior and get to the root of the problem, you will eventually dismiss those negative behaviors and habits and begin to bloom and flourish. Don’t be afraid to ask for help. It takes time just like a seed deeply buried in the soil. Growing and healing is like watering a garden. However, we should not exclude Christ in the process. “I can do all things in Christ which strengthens me.” Phil 4:13

Just like the seed that is planted, we are also motivators in our social circles. Let us be mindful of the words and actions that we sow into the lives of others. Let us walk with integrity and respect reflecting the love of Christ in our lives wherever we go. We have the capacity to produce a beautiful, luscious garden in our lives and in our environment. As Jesus stated, “I am the vine, ye are the branches, those who abide in me, abide much fruit, apart from me; you can do nothing.” John 15:4-5 

Jesus is our source and the one we can rely on; not only when life fails, but at all times. Many times we forget God when there is no pain or suffering but let us not forget that we can do nothing without Him.

“For us the earth brings forth her bud, and as the garden causes the things that are sown in it to spring forth; so the Lord God will cause righteousness and praise to spring forth before all the nations.” Isaiah 61:11